/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:host,:root{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.isolate{isolation:isolate}.block{display:block}.flex{display:flex}.hidden{display:none}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--ink:#133438;--muted:#6d7e80;--line:#dce6e3;--teal:#079b8d;--deep:#143b40;--mint:#dff7ec;--paper:#f7faf8}*{box-sizing:border-box}body{background:var(--paper);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--line);z-index:3;background:#fff;flex-direction:column;width:246px;padding:29px 17px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:#133438;letter-spacing:-.6px;background:0 0;border:0;align-items:center;gap:8px;padding:0 9px;font-size:18px;font-weight:800;display:flex}.brand>span{color:#fff;border-radius:9px;place-items:center;width:27px;height:27px;font:18px Georgia,serif;display:grid;box-shadow:inset 0 -3px #05776d}.brand i,.live h1 em,h1 em{font-family:Georgia,serif;font-weight:500}.label{color:#748587;letter-spacing:1.4px;margin:0 0 10px;font-size:10px;font-weight:800}.sidebar>.label{margin:48px 10px 9px}.sidebar nav{gap:4px;display:grid}.sidebar nav button{color:#526568;text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:13px;padding:11px 10px;font-size:14px;display:flex}.sidebar nav button span{text-align:center;width:17px;font-size:17px}.sidebar nav button.active{color:#08645e;background:#e8f5f1;font-weight:800}.sidebar-foot{margin-top:auto}.sidebar-foot>p{color:#68797a;background:#f3f8f6;border-radius:10px;margin:0;padding:12px;font-size:11px;line-height:1.45}.profile{border:0;border-top:1px solid var(--line);color:#708083;text-align:left;background:#fff;align-items:center;gap:9px;width:100%;margin-top:16px;padding:17px 2px 0;display:flex}.profile>b{color:#81513a;background:#efd3bc;border-radius:50%;place-items:center;width:31px;height:31px;font-size:10px;display:grid}.profile span{flex:1}.profile small,.profile strong{display:block}.profile strong{color:var(--ink);font-size:12px}.profile small{margin-top:2px;font-size:10px}.main{flex:1;min-width:0;margin-left:246px}.topbar{border-bottom:1px solid var(--line);color:#718184;letter-spacing:.8px;background:#fbfdfc;justify-content:space-between;align-items:center;height:72px;padding:0 45px;font-size:10px;font-weight:800;display:flex}.topbar i{background:#15b296;border-radius:50%;width:7px;height:7px;margin-right:7px;display:inline-block;box-shadow:0 0 0 4px #dff7ee}.mobile-top{display:none}.wrap{max-width:1220px;margin:auto;padding:52px 46px 66px}.intro{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.intro h1{color:#17393e;letter-spacing:-2.3px;max-width:620px;margin:0;font-size:44px;line-height:1.02}.intro h1 em{color:#079d8d;font-style:normal}.intro>div>p:not(.label){color:#687a7c;max-width:590px;margin:15px 0 0;font-size:15px;line-height:1.6}.streak{color:#e47e27;background:#fff3e6;border-radius:12px;align-items:center;gap:9px;min-width:192px;padding:12px 15px;display:flex}.streak b,.streak small{display:block}.streak b{color:#453b34;font-size:12px}.streak small{color:#89796c;margin-top:3px;font-size:10px}.hero{color:#fff;background:#143c41;border-radius:17px;min-height:302px;margin-top:35px;padding:37px 41px;display:flex;position:relative;overflow:hidden}.hero>div:first-child{z-index:1;position:relative}.hero h2{letter-spacing:-1.8px;font-size:38px;line-height:1.03}.hero p:not(.label){color:#c0d9d5;margin:12px 0 16px;font-size:13px}.chips{gap:7px;display:flex}.chips span{color:#c7e4de;border:1px solid #4c7777;border-radius:99px;padding:5px 8px;font-size:10px}.primary{color:#113b3b;background:#b8f0df;border:0;border-radius:9px;margin-top:25px;padding:12px 15px;font-size:12px;font-weight:800}.primary b{padding-left:15px}.pose-art{background:radial-gradient(circle at 52% 48%,#2e7770,#0000 29%),linear-gradient(125deg,#0000 12%,#0d3035 13%);width:46%;height:100%;position:absolute;top:0;right:0}.pose-art:after,.pose-art:before{content:"";border:1px solid #6ca99d;border-radius:50%;width:275px;height:275px;position:absolute;top:-55px;right:-25px}.pose-art:after{width:390px;height:210px;top:70px;right:-70px;transform:rotate(-25deg)}.pose-art i{background:#baf3e2;border-radius:50%;width:32px;height:32px;position:absolute;top:68px;right:135px}.pose-art i+i{border-radius:20px;width:15px;height:95px;top:101px;right:144px}.pose-art b{background:#a8e9d7;border-radius:20px;width:12px;height:77px;position:absolute;top:175px;right:145px;transform:rotate(29deg)}.pose-art b+b{right:158px;transform:rotate(-59deg)}.pose-art b+b+b{background:#fac77d;border:2px solid #fff4dc;border-radius:50%;width:9px;height:9px;top:117px;right:149px;box-shadow:0 0 16px #f7bd60}.grid{grid-template-columns:minmax(0,1.45fr) minmax(280px,.7fr);gap:18px;margin-top:19px;display:grid}.card{border:1px solid var(--line);background:#fff;border-radius:14px}.flow{padding:24px 25px}.card header{justify-content:space-between;align-items:flex-start;display:flex}.card h3{letter-spacing:-.35px;margin:0;font-size:16px}.ask button,.flow header button,.live footer button{color:#087d73;background:0 0;border:0;font-size:11px;font-weight:800}.movement{text-align:left;background:0 0;border:0;border-top:1px solid #edf1ef;align-items:center;gap:12px;width:100%;padding:13px 0;display:flex}.movement:first-of-type{margin-top:17px}.movement>i{color:#6b8183;border:1px solid #b9c9c6;border-radius:50%;place-items:center;width:24px;height:24px;font-size:10px;font-style:normal;display:grid}.movement span{flex:1}.movement b,.movement small{display:block}.movement b{font-size:12px}.movement small{color:#78898b;margin-top:3px;font-size:10px}.movement em{color:#8fa3a3;font-size:20px;font-style:normal}.rail{gap:18px;display:grid}.readiness{padding:23px}.readiness>div{align-items:baseline;gap:3px;display:flex}.readiness>div>b{color:#133c40;letter-spacing:-2px;font-size:42px}.readiness>div>span{color:#879596;font-size:12px}.readiness>div>i{color:#148876;background:#e6f7ef;border-radius:20px;margin-left:auto;padding:5px 8px;font-size:9px;font-style:normal;font-weight:800}.readiness>strong{background:#e6efec;border-radius:9px;height:6px;margin-top:10px;display:block;overflow:hidden}.readiness>strong i{background:linear-gradient(90deg,#12b199,#b6e3a4);width:82%;height:100%;display:block}.readiness>small{color:#758486;margin-top:12px;font-size:10px;line-height:1.5;display:block}.ask{gap:13px;padding:20px;display:flex}.ask>b,.cue>b,.why>b{color:#0a9586;background:#d8f7ec;border-radius:9px;flex:none;justify-content:center;align-items:center;width:27px;height:27px;display:flex}.ask h3{font-size:14px}.ask p:not(.label){color:#718184;margin:7px 0 11px;font-size:11px;line-height:1.5}.outline{color:#087a70;background:#fff;border:1px solid #9ad2c9;border-radius:9px;padding:12px 15px;font-size:12px;font-weight:800}.coach-layout{grid-template-columns:minmax(0,1.4fr) 300px;gap:18px;margin-top:32px;display:grid}.chat{flex-direction:column;min-height:560px;padding:21px;display:flex}.chat>header{border-bottom:1px solid #e6eeea;align-items:center;padding-bottom:16px}.chat>header>span{color:#0a9586;background:#d8f7ec;border-radius:9px;justify-content:center;align-items:center;width:29px;height:29px;margin-right:8px;display:flex}.chat>header>div{flex:1}.chat>header b,.chat>header small{display:block}.chat>header b{font-size:12px}.chat>header small{color:#7a898a;margin-top:2px;font-size:10px}.chat>header small i{background:#20b495;border-radius:50%;width:5px;height:5px;margin-right:4px;display:inline-block}.messages{flex-direction:column;flex:1;gap:15px;padding:22px 2px;display:flex}.messages>div{align-items:flex-start;gap:9px;max-width:80%;display:flex}.messages i{color:#079987;background:#d8f7ec;border-radius:8px;flex:none;justify-content:center;align-items:center;width:25px;height:25px;font-size:9px;font-style:normal;display:flex}.messages p{color:#294548;background:#edf7f3;border-radius:2px 10px 10px;margin:0;padding:10px 12px;font-size:12px;line-height:1.5}.messages .mine{flex-direction:row-reverse;align-self:flex-end}.messages .mine i{color:#764d39;background:#eed4bd;border-radius:50%;font-size:8px}.messages .mine p{background:#f3f6f4;border-radius:10px 2px 10px 10px}.chat form{border:1px solid #d5e3df;border-radius:10px;gap:6px;padding:5px;display:flex}.chat input{border:0;outline:0;flex:1;min-width:0;padding:8px;font-size:12px}.chat form button{color:#087d74;background:#e5f5ef;border:0;border-radius:7px;width:31px;height:31px}.chat form button:first-of-type{background:#fff;border:1px solid #e1e9e6}.chat form button.recording{color:#b9572f;background:#fce9dc}.chat>small{color:#879594;margin:8px 2px 0;font-size:9px}.coach-rail{align-content:start;gap:17px;display:grid}.coach-rail>.card:first-child{padding:22px}.coach-rail dl{gap:13px;margin:18px 0 0;display:grid}.coach-rail dl div{border-top:1px solid #eef2f0;justify-content:space-between;padding-top:10px;display:flex}.coach-rail dd,.coach-rail dt{margin:0;font-size:10px}.coach-rail dt{color:#7d8c8d}.coach-rail dd{text-align:right;font-weight:700}.safety{color:#0e9a8b;background:#f5faf8;gap:10px;padding:17px;display:flex}.safety p{color:#708083;margin:0;font-size:10px;line-height:1.55}.plan-band{color:#e6fffa;background:#143c41;border-radius:14px;align-items:center;gap:14px;margin-top:32px;padding:20px 25px;display:flex}.plan-band>b{color:#b8f0df;font:30px Georgia,serif}.plan-band span{flex:1}.plan-band small,.plan-band strong{display:block}.plan-band strong{font-size:14px}.plan-band small{color:#b3d1cb;margin-top:3px;font-size:11px}.days{grid-template-columns:repeat(3,1fr);gap:17px;margin-top:19px;display:grid}.days article{border:1px solid var(--line);background:#fff;border-radius:14px;min-height:230px;padding:21px;position:relative}.days article.today{background:#dff7ee;border-color:#a5ddcd}.days p{color:#76888a;letter-spacing:1.3px;margin:0;font-size:10px;font-weight:800}.days>b{color:#14393e;letter-spacing:-1.5px;margin-top:6px;font-size:32px;display:block}.days i{color:#0c9284;background:#eef5f2;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;font-style:normal;display:flex;position:absolute;top:20px;right:20px}.days h3{margin:55px 0 5px;font-size:15px}.days small{color:#6d8081;font-size:10px}.why{gap:13px;margin-top:18px;padding:23px;display:flex}.why h3{margin-bottom:6px}.why p:not(.label){color:#738385;max-width:600px;margin:0;font-size:11px;line-height:1.6}.history{grid-template-columns:1.5fr .7fr;gap:18px;margin-top:32px;display:grid}.calendar{padding:23px}.calendar header small{color:#718184;font-size:10px}.calendar header small:first-letter{color:#0b9d8c}.calendar>div{grid-template-columns:repeat(7,1fr);gap:9px;margin-top:22px;display:grid}.calendar>div span{aspect-ratio:1;color:#91a09f;background:#f5f8f6;border-radius:8px;justify-content:center;align-items:center;font-size:10px;display:flex}.calendar>div span.trained{color:#087d71;background:#bfeee1;font-weight:800}.stats{align-content:start;gap:17px;padding:23px;display:grid}.stats>div{border-top:1px solid #edf1ef;padding-top:12px}.stats b,.stats small{display:block}.stats b{color:#133b40;letter-spacing:-1px;font-size:27px}.stats small{color:#788789;font-size:10px}.reflection{margin-top:18px;padding:23px}.reflection h3{margin:0 0 8px;font:22px Georgia,serif}.reflection p:not(.label){color:#6e8082;margin:0;font-size:12px;line-height:1.5}.live{color:#effbf8;background:#102e33;min-height:100vh}.live>header{color:#bad3cf;letter-spacing:1px;border-bottom:1px solid #315258;justify-content:space-between;align-items:center;height:68px;padding:0 34px;font-size:10px;font-weight:800;display:flex}.live>header button{color:#e2f2ef;background:0 0;border:0;font-size:12px;font-weight:750}.live>section{grid-template-columns:minmax(0,1fr) 365px;min-height:calc(100vh - 68px);display:grid}.camera{background:radial-gradient(circle at 50% 40%,#1f6164,#123b40 34%,#0e292e 72%);place-items:center;min-height:600px;display:grid;position:relative;overflow:hidden}.camera video{object-fit:cover;width:100%;height:100%;position:absolute;inset:0;transform:scaleX(-1)}.camera video.hide{display:none}.camera-empty{text-align:center;z-index:1;max-width:410px;padding:26px;position:relative}.camera-empty>i{color:#b9f4e0;background:#236367;border-radius:50%;justify-content:center;align-items:center;width:58px;height:58px;margin:auto;font-size:25px;font-style:normal;display:flex;box-shadow:0 0 0 11px #32716b44}.camera-empty h2{letter-spacing:-1px;margin:15px 0 7px;font-size:24px}.camera-empty p{color:#b5cfca;margin:0;font-size:12px;line-height:1.6}.camera-empty small{color:#ffd0b1;margin:13px auto 0;font-size:10px;line-height:1.5;display:block}.tracking{border:1px dashed #caffef99;border-radius:15px;position:absolute;inset:13% 26%}.camera>small{color:#cdf3e5;background:#082529bb;border-radius:30px;padding:7px 10px;font-size:10px;position:absolute;top:21px;left:22px}.camera>small:first-letter{color:#46d9af}.off{color:#eafff8;background:#072226bb;border:1px solid #9cc9c1;border-radius:8px;padding:8px 10px;font-size:10px;position:absolute;bottom:21px;left:22px}.live>section>aside{color:#15373b;background:#f7faf8;padding:36px 29px}.live h1{letter-spacing:-1.6px;margin:0;font-size:34px;line-height:1.03}.live h1 em{color:#0c9d8e;font-style:normal}.live aside>p:not(.label){color:#718182;margin:11px 0 0;font-size:11px}.cue{color:#ecfffa;background:#173f43;border-radius:13px;margin-top:34px;padding:20px}.cue>b{margin-bottom:24px}.cue .label{color:#a7d4ca}.cue h3{margin:0;font:21px/1.23 Georgia,serif}.cue small{color:#bdd4d0;margin-top:13px;font-size:10px;line-height:1.5;display:block}.reps{border-bottom:1px solid #dce7e3;justify-content:space-between;align-items:end;padding:27px 0;display:flex}.reps b{letter-spacing:-2px;font-size:39px}.reps b i{color:#889898;letter-spacing:0;font-size:13px;font-style:normal}.reps .outline{padding:9px 10px;font-size:10px}.live footer{justify-content:space-between;padding-top:20px;display:flex}@media (max-width:900px){.sidebar{display:none}.main{margin:0}.topbar{display:none}.wrap{padding:37px 22px 110px}.intro h1{font-size:37px}.coach-layout,.grid,.history{grid-template-columns:1fr}.coach-rail{grid-template-columns:1fr 1fr}.live>section{grid-template-columns:1fr}.live>section>aside{padding:28px 22px}.camera{min-height:510px}}@media (max-width:600px){.intro{display:block}.intro>.outline,.intro>.primary,.streak{margin-top:20px}.hero{min-height:390px;padding:30px}.pose-art{opacity:.65;width:100%;height:45%;top:auto;bottom:0}.pose-art i{top:25px;right:80px}.pose-art i+i{top:57px;right:92px}.pose-art b{top:130px;right:94px}.pose-art b+b{right:107px}.pose-art b+b+b{top:73px;right:97px}.days{grid-template-columns:1fr}.days article{min-height:150px}.days h3{margin-top:22px}.coach-rail{grid-template-columns:1fr}.chat{min-height:580px;padding:15px}.messages>div{max-width:92%}.history{margin-top:25px}.live>header{padding:0 20px}.live>header span{display:none}.camera{min-height:480px}.tracking{inset:13% 10%}}.auth-shell,.onboarding-shell{background:var(--paper);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.auth-card,.onboarding-card{border:1px solid var(--line);background:#fff;border-radius:18px;width:100%;max-width:560px;padding:38px;box-shadow:0 18px 50px #15373b12}.auth-card{text-align:center}.auth-mark{color:#fff;border-radius:13px;place-items:center;width:48px;height:48px;margin:0 auto 22px;font:24px Georgia,serif;display:grid}.auth-card h1,.onboarding-card h1{letter-spacing:-1px;margin:0;font:34px/1.05 Georgia,serif}.auth-card>p:not(.label),.onboarding-card>p:not(.label){color:var(--muted);margin:14px 0 24px;font-size:13px;line-height:1.6}.onboarding-card{gap:16px;display:grid}.onboarding-card label{color:#516668;gap:7px;font-size:12px;font-weight:750;display:grid}.onboarding-card input,.onboarding-card select,.onboarding-card textarea{color:var(--ink);font:inherit;background:#fbfdfc;border:1px solid #cfded9;border-radius:9px;padding:11px 12px}.form-row{grid-template-columns:1fr 1fr;gap:14px;display:grid}.form-error{color:#a63b32!important}.empty-state{text-align:center;place-content:center;min-height:360px;padding:35px;display:grid}.empty-state h2{margin:0;font:28px Georgia,serif}.empty-state p{max-width:520px}.empty-copy,.empty-state p{color:var(--muted);line-height:1.6}.empty-copy{font-size:12px}.coach-layout.single{grid-template-columns:1fr}.signout{color:#607477;font-size:10px;text-decoration:none}.session-list{gap:11px;margin-top:16px;display:grid}.session-list article{border-top:1px solid var(--line);padding-top:11px}.session-list small{color:var(--muted)}button:disabled{cursor:not-allowed;opacity:.55}@media (max-width:700px){.auth-card,.onboarding-card{padding:27px 22px}.form-row{grid-template-columns:1fr}}.exercise-list,.plan-error{margin:18px 0 0}.exercise-list{border-top:1px solid var(--line);gap:8px;padding:14px 0 0;list-style:none;display:grid}.exercise-list li{color:var(--muted);justify-content:space-between;align-items:center;gap:8px;font-size:10px;display:flex}.exercise-list li span{color:var(--ink)}.exercise-list li b{white-space:nowrap}.days article:has(.exercise-list){min-height:260px}.plan-band small{max-width:720px;line-height:1.45}.session-start{width:100%;margin-top:18px}.workout-runner{max-width:1040px}.workout-heading{align-items:center}.pause-banner{color:#74561e;background:#fff4df;border:1px solid #efd49d;border-radius:10px;margin-top:22px;padding:14px 17px;font-size:12px}.workout-exercises{gap:16px;margin-top:28px;display:grid}.exercise-logger{padding:23px}.exercise-logger header{gap:20px}.exercise-logger header>div{min-width:0}.exercise-logger h3{font-size:19px}.exercise-logger header small{color:var(--muted);margin-top:7px;font-size:11px;display:block}.exercise-logger .substitution-note{color:#087d73;font-weight:750}.substitute{color:#087d73;white-space:nowrap;background:0 0;border:0;font-size:10px;font-weight:800}.logged-sets{flex-wrap:wrap;gap:8px;margin-top:17px;display:flex}.logged-sets span{color:#5e7475;background:#edf7f3;border-radius:8px;padding:8px 10px;font-size:10px}.logged-sets b{color:var(--ink);margin-right:5px}.set-entry{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(90px,1fr)) auto;gap:12px;margin-top:18px;padding-top:18px;display:grid}.finish-card label,.set-entry label{color:#526668;gap:6px;font-size:10px;font-weight:800;display:grid}.finish-card textarea,.set-entry input{color:var(--ink);background:#fbfdfc;border:1px solid #cfded9;border-radius:8px;padding:10px}.set-entry .primary{margin:0}.finish-card{gap:20px;margin-top:20px;padding:27px;display:grid}.finish-card h2{margin:0;font:27px Georgia,serif}.finish-card p:not(.label){color:var(--muted);margin:7px 0 0;font-size:12px;line-height:1.5}.finish-card textarea{font:inherit;resize:vertical}.finish-actions{justify-content:space-between;align-items:center;display:flex}.finish-actions .primary{margin:0}.danger-link{color:#a63b32;background:0 0;border:0;font-size:11px;font-weight:800}.session-list{padding:23px}.session-list article{grid-template-columns:1fr auto;gap:5px;display:grid}.session-list article span:first-child b,.session-list article span:first-child small{display:block}.session-list article>p,.session-list article>small{grid-column:1/-1}.session-list article>p{color:var(--muted);margin:4px 0;font-size:11px;line-height:1.5}.session-status{text-transform:uppercase;border-radius:99px;padding:5px 8px;font-size:9px}.session-status.completed{color:#087d73;background:#dff7ec}.session-status.abandoned{color:#9b4a2f;background:#f8e7df}.session-status.active,.session-status.paused{color:#74561e;background:#fff4df}.exercise-name{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.video-demo-button{color:#075e50;cursor:pointer;white-space:nowrap;background:#e4f8ee;border:1px solid #b6e8d2;border-radius:999px;align-items:center;gap:5px;padding:7px 10px;font:800 10px/1 Inter,ui-sans-serif,sans-serif;display:inline-flex}.video-demo-button:hover{background:#d1f2e2;border-color:#78d5b4}.video-demo-button:focus-visible,.video-dialog-close:focus-visible{outline-offset:2px;outline:3px solid #2cda9b66}.video-demo-button span{color:#10a879;font-size:9px}.exercise-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.video-dialog-backdrop{z-index:1000;background:#031114d1;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.video-dialog{color:#f4fffa;background:#10292d;border:1px solid #87eec340;border-radius:22px;width:100%;max-width:880px;padding:20px;overflow:hidden;box-shadow:0 32px 90px #0000007a}.video-dialog>header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.video-dialog>header span{color:#77d8b3;letter-spacing:.14em;text-transform:uppercase;font-size:10px;font-weight:900}.video-dialog h2{color:#fff;margin:5px 0 0;font:700 26px/1.1 Georgia,serif}.video-dialog-close{color:#fff;cursor:pointer;background:#ffffff14;border:1px solid #ffffff26;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;font:300 26px/1 sans-serif;display:flex}.video-frame{aspect-ratio:16/9;background:#020707;border-radius:14px;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%}.video-dialog footer{justify-content:space-between;align-items:center;gap:18px;padding:15px 2px 8px;display:flex}.video-dialog footer p{margin:0;font-size:12px;font-weight:800}.video-dialog footer p span{color:#9ab0ad;font-weight:500}.video-dialog footer a{color:#7ce0ba;font-size:11px;font-weight:850;text-decoration:none}.video-dialog>small{color:#9ab0ad;padding:0 2px 2px;font-size:10px;line-height:1.5;display:block}.video-dialog-dismiss{cursor:default;background:0 0;border:0;position:absolute;inset:0}.video-dialog{z-index:1;position:relative}@media (max-width:640px){.video-dialog-backdrop{padding:12px}.video-dialog{border-radius:16px;padding:14px}.video-dialog h2{font-size:21px}.video-dialog footer{flex-direction:column;align-items:flex-start;gap:8px}.exercise-actions{flex-direction:column;align-items:flex-end}.exercise-logger header{align-items:flex-start}}@media (max-width:700px){.set-entry{grid-template-columns:1fr 1fr}.set-entry .primary{grid-column:1/-1}.exercise-logger header{display:block}.substitute{margin-top:13px}.finish-actions{flex-direction:column-reverse;align-items:stretch;gap:14px}.workout-heading .outline{margin-top:18px}}.mobile-header,.mobile-nav{display:none}.studio-link{color:#d9ff80;background:linear-gradient(135deg,#c8ff4b1a,#5be6d212);border:1px solid #c8ff4b29;border-radius:.75rem;justify-content:space-between;align-items:center;margin-top:1rem;padding:.75rem;font-size:.7rem;font-weight:800;text-decoration:none;display:flex}.studio-link span{color:#7e899f;font-size:.55rem;font-weight:650}.wrap{max-width:var(--ui-content-max);padding-inline:clamp(1.5rem,4vw,3rem)}.hero.ui-card{background:#143c41;border-color:#143c41;min-height:17rem;box-shadow:0 20px 45px #123b4024}.hero .form-error{color:#ffd3cc;margin-top:.75rem;display:block}.chat.ui-card,.exercise-logger.ui-card,.finish-card.ui-card,.session-list.ui-card,.stats.ui-card{padding:var(--ui-space-6)}.exercise-logger header{justify-content:space-between;display:flex}.exercise-logger .ui-eyebrow{margin-bottom:.5rem}.finish-actions .ui-button,.set-entry .ui-button{margin:0}.plan-day.ui-card{min-height:18rem;padding:var(--ui-space-6);flex-direction:column;display:flex}.plan-day .exercise-list{flex:1}.exercise-list li{grid-template-columns:minmax(0,1fr) auto;align-items:start;line-height:1.45;display:grid}.exercise-list li b{text-align:right;white-space:normal;max-width:9rem}.session-start{margin-top:1.25rem}.form-error{color:var(--ui-color-danger);font-size:.75rem;line-height:1.5}.auth-shell,.onboarding-shell{min-height:100dvh}.auth-card.ui-card{max-width:30rem}.auth-card .ui-button{margin-top:.25rem}.onboarding-card{box-shadow:var(--ui-shadow-md)}@media (max-width:1100px) and (min-width:601px){.days{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:900px){.mobile-header.hidden{border-bottom:1px solid var(--line);z-index:10;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff0;justify-content:space-between;align-items:center;height:4rem;padding:0 1rem;display:flex;position:sticky;top:0}.mobile-header .brand{padding:0}.mobile-avatar{color:#704a37;background:#efd3bc;border-radius:50%;justify-content:center;align-items:center;width:2rem;height:2rem;font-size:.6875rem;font-weight:800;display:flex}.mobile-nav.hidden{border-top:1px solid var(--line);padding:.4rem max(.5rem,env(safe-area-inset-right)) max(.4rem,env(safe-area-inset-bottom)) max(.5rem,env(safe-area-inset-left));z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#65787a;background:0 0;border:0;border-radius:.75rem;flex-direction:column;justify-content:center;align-items:center;gap:.18rem;min-height:3.25rem;padding:.35rem;font-size:1.1rem;display:flex}.mobile-nav button small{font-size:.625rem;font-weight:750}.mobile-nav button.active{background:var(--ui-color-brand-soft);color:#08756c}.coach-layout{margin-top:1.5rem}.chat{min-height:calc(100dvh - 15rem)}}@media (max-width:600px){.wrap{padding:2rem 1rem 6.5rem}.hero.ui-card{min-height:auto;padding:1.5rem}.hero h2{font-size:clamp(1.75rem,9vw,2.35rem)}.hero .ui-button{width:100%}.days{gap:1rem}.plan-day.ui-card{min-height:auto;padding:1.25rem}.plan-band{align-items:flex-start;margin-top:1.5rem;padding:1.1rem}.plan-band>b{font-size:1.5rem}.exercise-list li{gap:.75rem}.exercise-list li b{max-width:7.5rem}.chat.ui-card,.exercise-logger.ui-card,.finish-card.ui-card,.session-list.ui-card,.stats.ui-card{padding:1.25rem}.messages p{font-size:.8125rem}.chat input{font-size:1rem}.chat form button{width:2.75rem;height:2.75rem}.exercise-logger header{display:block}.substitute.ui-button{width:100%;margin-top:.75rem}.logged-sets{grid-template-columns:1fr 1fr;display:grid}.logged-sets span{line-height:1.45}.set-entry{grid-template-columns:1fr 1fr}.set-entry>.ui-button,.set-entry>.ui-field:nth-child(3){grid-column:1/-1}.finish-actions{flex-direction:column-reverse;align-items:stretch;gap:.75rem}.finish-actions .ui-button{width:100%}.session-list article{gap:.5rem}}@media (max-width:380px){.logged-sets,.set-entry{grid-template-columns:1fr}.set-entry>.ui-button,.set-entry>.ui-field:nth-child(3){grid-column:auto}.mobile-nav button{min-height:3rem}}.coach-workspace{gap:1rem;min-width:0;display:grid}.coach-workspace .chat{min-width:0;height:calc(100dvh - 8rem);min-height:38rem;max-height:50rem;padding:0}.chat-header{flex:none;justify-content:space-between;align-items:center;gap:1rem;display:flex;padding:1rem 1.25rem!important}.chat-header .ui-eyebrow{margin-bottom:.2rem}.chat-header strong{text-overflow:ellipsis;white-space:nowrap;max-width:34rem;font-size:.875rem;display:block;overflow:hidden}.chat-header>div>span{color:var(--muted);margin-top:.2rem;font-size:.6875rem;line-height:1.4;display:block}.chat-header>small{color:var(--muted);white-space:nowrap;font-size:.6875rem}.coach-workspace .messages{min-height:0;padding:1.5rem clamp(1rem,3vw,2rem);overflow-y:auto}.messages>article{align-items:flex-start;gap:.65rem;max-width:min(85%,45rem);display:flex}.messages article>i{color:#079987;background:#d8f7ec;border-radius:.5rem;flex:none;justify-content:center;align-items:center;width:1.7rem;height:1.7rem;font-size:.5625rem;font-style:normal;display:flex}.messages article.mine{flex-direction:row-reverse;align-self:flex-end}.messages article.mine>i{color:#764d39;background:#eed4bd;border-radius:50%;font-size:.5rem}.message-body{min-width:0}.message-body>p{color:#294548;white-space:pre-wrap;background:#edf7f3;border-radius:.25rem .75rem .75rem;margin:0;padding:.7rem .85rem;font-size:.8125rem;line-height:1.55}.mine .message-body>p{background:#f1f4f2;border-radius:.75rem .25rem .75rem .75rem}.message-body>footer{justify-content:flex-end;align-items:center;gap:.55rem;min-height:1.65rem;padding:.2rem .25rem 0;display:flex}.message-body>footer button{color:var(--muted);background:0 0;border:0;padding:.15rem;font-size:.625rem;font-weight:700}.message-body>footer button:focus-visible,.message-body>footer button:hover{color:#087d73;text-decoration:underline}.message-body>footer small{color:var(--muted);font-size:.5625rem}.chat-starter{text-align:center;width:100%;max-width:42rem;margin:auto;display:grid}.chat-starter h2{margin:0;font:clamp(1.65rem,4vw,2.3rem)/1.1 Georgia,serif}.chat-starter>p{color:var(--muted);margin:.6rem 0 1.5rem;font-size:.8125rem}.prompt-templates{text-align:left;grid-template-columns:1fr 1fr;gap:.65rem;display:grid}.prompt-templates button{border:1px solid var(--line);color:var(--ink);text-align:left;background:#fbfdfc;border-radius:.75rem;gap:.35rem;padding:.9rem;transition:border-color .15s,transform .15s;display:grid}.prompt-templates button:focus-visible,.prompt-templates button:hover{border-color:#91cec4;transform:translateY(-1px)}.prompt-templates span{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.6875rem;line-height:1.45;display:-webkit-box;overflow:hidden}.chat .message-edit{background:#fff;border:1px solid #9ccfc6;border-radius:.75rem;gap:.55rem;width:min(36rem,70vw);padding:.6rem;display:grid}.message-edit textarea{color:var(--ink);font:inherit;resize:vertical;border:0;outline:0;width:100%;min-height:5rem;line-height:1.5}.message-edit>small{color:var(--muted);font-size:.625rem}.message-edit>div{justify-content:flex-end;gap:.4rem;display:flex}.chat .message-edit button{width:auto;height:auto}.chat .chat-composer{background:#fff;border:1px solid #cbdcd7;border-radius:.9rem;flex:none;align-items:flex-end;gap:.5rem;margin:0 1.25rem 1.25rem;padding:.45rem .45rem .45rem .8rem;display:flex}.chat-composer textarea{color:var(--ink);font:inherit;resize:none;border:0;outline:0;flex:1;min-height:2.5rem;max-height:8rem;padding:.55rem 0;font-size:.875rem;line-height:1.45}.chat .chat-composer button{color:#fff;border:0;border-radius:.65rem;flex:none;width:2.5rem;height:2.5rem}.plan-weeks{gap:2rem;margin-top:2rem;display:grid}.plan-week{min-width:0}.plan-week-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:end;gap:2rem;padding:0 0 1rem;display:flex}.plan-week-header .ui-eyebrow{margin-bottom:.25rem}.plan-week-header h2{margin:0;font:1.5rem Georgia,serif}.plan-week-header>p{color:var(--muted);text-align:right;max-width:36rem;margin:0;font-size:.75rem;line-height:1.5}.plan-timeline{display:grid}.plan-timeline-day{grid-template-columns:6rem minmax(0,1fr);gap:1.25rem;display:grid;position:relative}.plan-date{border-right:1px solid var(--line);text-align:right;flex-direction:column;align-self:stretch;padding:1.45rem 1.25rem 0 0;display:flex;position:relative}.plan-date:after{background:var(--teal);border:4px solid var(--paper);content:"";border-radius:50%;width:.85rem;height:.85rem;position:absolute;top:1.65rem;right:-.45rem}.plan-date strong{text-transform:uppercase;font-size:.75rem}.plan-date span{color:var(--muted);margin-top:.2rem;font-size:.6875rem}.plan-day-workouts{gap:.75rem;padding:1rem 0;display:grid}.plan-day.ui-card{min-height:auto;padding:1.25rem}.plan-day-heading{justify-content:space-between;align-items:start;gap:1rem;display:flex}.plan-day h3{margin:0 0 .35rem;font-size:1rem}.plan-day-heading small{color:var(--muted);font-size:.6875rem}.plan-day .exercise-list{margin-top:1rem}.plan-day .session-start{align-self:flex-start;width:auto;margin-top:1rem}@media (max-width:900px){.coach-page{height:calc(100dvh - 4rem);padding-block:1rem calc(4.25rem + env(safe-area-inset-bottom));overflow:hidden}.coach-workspace{grid-template-rows:max-content minmax(0,1fr);grid-template-columns:1fr;height:100%}.coach-workspace .chat{height:100%;min-height:0;max-height:none;overflow:hidden}}@media (max-width:600px){.coach-workspace{margin-inline:-.25rem}.coach-workspace .chat{border-radius:.9rem;height:100%;min-height:0}.chat-header{padding:.85rem 1rem!important}.chat-header>small{display:none}.coach-workspace .messages{padding:1rem .8rem}.messages>article{max-width:95%}.messages article>i{width:1.5rem;height:1.5rem}.message-body>p{font-size:.8125rem}.prompt-templates{grid-template-columns:1fr}.prompt-templates button{padding:.75rem}.chat .chat-composer{margin:0 .75rem .75rem}.chat-composer textarea{font-size:1rem}.plan-week-header{align-items:start;gap:.5rem;display:grid}.plan-week-header>p{text-align:left}.plan-timeline-day{grid-template-columns:3.75rem minmax(0,1fr);gap:.75rem}.plan-date{padding-right:.75rem}.plan-date strong{font-size:.6875rem}.plan-date span{font-size:.625rem}.plan-day-heading{display:grid}.plan-day-heading .ui-status-badge{justify-self:start}.plan-day .session-start{width:100%}}.movement-tracker{grid-template-columns:minmax(0,.85fr) minmax(22rem,1.15fr);gap:1.5rem;margin-top:1.75rem;padding:1.5rem;display:grid}.movement-tracker-copy{align-content:start;min-width:0}.movement-tracker-copy .ui-eyebrow{margin-bottom:.45rem}.movement-tracker-copy h2,.movement-tracker-empty h2{margin:0;font:1.65rem/1.1 Georgia,serif}.movement-tracker-copy>p,.movement-tracker-empty>p{color:var(--muted);margin:.75rem 0 1.25rem;font-size:.75rem;line-height:1.6}.movement-exercise-select{color:#526668;gap:.45rem;font-size:.6875rem;font-weight:800;display:grid}.movement-exercise-select select{color:var(--ink);font:inherit;background:#fbfdfc;border:1px solid #cfded9;border-radius:.6rem;width:100%;min-height:2.75rem;padding:.7rem .75rem}.camera-consent{color:#526668;background:#f3f8f6;border-radius:.75rem;align-items:flex-start;gap:.65rem;margin-top:.85rem;padding:.8rem;font-size:.6875rem;line-height:1.5;display:flex}.camera-consent input{accent-color:var(--teal);flex:none;width:1rem;height:1rem;margin:.1rem 0 0}.movement-tracker-actions{align-items:center;gap:.75rem;margin-top:1rem;display:flex}.movement-tracker-actions small{color:var(--muted);font-size:.625rem}.movement-camera{contain:layout paint;background:radial-gradient(circle at 50% 40%,#1f6164,#123b40 42%,#0e292e 78%);border-radius:1rem;place-items:center;min-height:22rem;display:grid;position:relative;overflow:hidden}.movement-camera canvas,.movement-camera video{object-fit:cover;width:100%;height:100%;position:absolute;inset:0;transform:scaleX(-1)}.movement-camera canvas{pointer-events:none}.movement-camera>span{color:#b9f4e0;background:#28686a;border-radius:50%;justify-content:center;align-items:center;width:3.5rem;height:3.5rem;font-size:1.5rem;display:flex;box-shadow:0 0 0 .75rem #7ee7cb1f}.movement-camera-status{color:#effbf8;background:#062226db;border:1px solid #b7f4e133;border-radius:.75rem;gap:.2rem;padding:.65rem .75rem;display:grid;position:absolute;bottom:.85rem;left:.85rem;right:.85rem}.movement-camera-status small{color:#bed8d2;font-size:.625rem;line-height:1.45}.movement-camera-status .movement-sync-error{color:#ffd0b1}.movement-tracker-empty{margin-top:1.75rem;padding:1.5rem}.profile-settings{max-width:58rem}.profile-card{max-width:48rem;margin:2rem auto 0}.provider-configuration{max-width:58rem;margin:2rem auto 0}.provider-configuration-heading{justify-content:space-between;align-items:end;gap:1rem;margin-bottom:1rem;display:flex}.provider-configuration-heading h2{font:800 clamp(1.35rem,3vw,2rem)/1.05 var(--font-body);letter-spacing:-.04em;margin:.35rem 0 0}.provider-configuration-heading>p{color:var(--muted);text-align:right;max-width:22rem;margin:0;font-size:.7rem;line-height:1.5}.provider-configuration-grid{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.provider-configuration-grid>form{border:1px solid var(--line);background:#fff;border-radius:1rem;gap:1rem;padding:1.2rem;display:grid}.provider-configuration-grid>form>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;gap:.75rem;padding-bottom:.9rem;display:flex}.provider-configuration-grid>form>header strong{font-size:.9rem;display:block}.provider-configuration-grid>form>header small{color:var(--muted);margin-top:.2rem;font-size:.57rem;line-height:1.4;display:block}.provider-configuration-grid>form>header>span{color:#527069;white-space:nowrap;background:#eff6ef;border-radius:999px;padding:.35rem .5rem;font-size:.5rem;font-weight:800}.provider-configuration-pair{grid-template-columns:1fr 1fr;gap:.7rem;display:grid}.provider-configuration-actions{align-items:center;gap:.75rem;display:flex}.provider-configuration-actions .ui-button{flex:1}.provider-configuration-actions>button:not(.ui-button){color:#68726e;font-size:.58rem;text-decoration:underline}.provider-configuration-status{color:#527069;margin:.8rem 0 0;font-size:.65rem}.body-metrics{grid-template-columns:repeat(3,1fr)}.mobile-avatar{border:0}@media (max-width:700px){.body-metrics{grid-template-columns:1fr}.profile-card{margin-top:1.5rem}.provider-configuration-heading{align-items:start;display:grid}.provider-configuration-heading>p{text-align:left}.provider-configuration-grid,.provider-configuration-pair{grid-template-columns:1fr}}@media (max-width:800px){.movement-tracker{grid-template-columns:1fr}.movement-camera{aspect-ratio:4/3;order:-1;min-height:0}}@media (max-width:480px){.movement-tracker{margin-inline:-.25rem;padding:1rem}.movement-camera{border-radius:.8rem}.movement-tracker-actions{align-items:stretch;display:grid}.movement-tracker-actions .ui-button{width:100%}}:root{--ink:#111817;--muted:#68726e;--line:#d9ddd4;--teal:#b9ef32;--deep:#0c1415;--mint:#efffc8;--paper:#f0f2ed;--energy:#ef5b2a}body{background:radial-gradient(circle at 88% 12%,#b9ef3217,#0000 24rem),linear-gradient(135deg,#f4f6f1,#ecefe9)}.app-shell{background:0 0}.sidebar{background:radial-gradient(circle at 30% 8%,#b9ef321a,#0000 12rem),#0b1213;border-right:1px solid #ffffff12;width:16.5rem;padding:1.9rem 1.1rem 1.2rem;box-shadow:16px 0 45px #080d0e17}.main{margin-left:16.5rem}.brand{color:#f7faf3;letter-spacing:-.04em;text-transform:uppercase;font-size:1.12rem}.brand>span{background:var(--teal);box-shadow:none;color:#10170c;font:900 1rem/1 var(--ui-font-sans);border-radius:.3rem;transform:skew(-7deg)}.brand i{color:var(--teal);letter-spacing:.13em;margin-left:.15rem;font-family:inherit;font-size:.72rem;font-style:normal}.sidebar>.label{color:#77817e;letter-spacing:.2em;margin-top:3.5rem;font-size:.6rem}.sidebar nav{gap:.45rem}.sidebar nav button{color:#9da7a3;letter-spacing:.04em;text-transform:uppercase;border-radius:.85rem;gap:.85rem;min-height:3.15rem;padding:.75rem .85rem;font-size:.78rem;font-weight:800;transition:background-color .18s,color .18s,transform .18s}.sidebar nav button:hover{background:#ffffff0d;transform:translate(2px)}.sidebar nav button.active{background:var(--teal);color:#11190b;box-shadow:0 10px 30px #b9ef3221}.sidebar nav button span{width:auto}.nav-icon{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:1.1rem;height:1.1rem}.profile{color:#8f9996;border-color:#ffffff17}.mobile-avatar,.profile>b{background:var(--energy);color:#fff}.profile small{color:#818c88}.signout{color:#717c78;text-transform:uppercase;margin-top:.8rem;display:inline-block}.topbar{color:#606a67;letter-spacing:.14em;z-index:8;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f4f6f1d6;border-bottom:1px solid #11181714;height:4.5rem;padding-inline:clamp(1.5rem,4vw,3.25rem);position:sticky;top:0}.wrap{max-width:82rem;padding-block:clamp(2.5rem,5vw,4.75rem)}.ui-page-header{position:relative}.ui-page-header:before{background:var(--energy);content:"";width:3rem;height:.22rem;position:absolute;top:-1.15rem;left:0}.ui-page-header__description{font-weight:550}.hero.ui-card{background:radial-gradient(circle at 78% 42%,#b9ef322e,#0000 17rem),linear-gradient(125deg,#101819,#121d1d 58%,#1d2b27);border:1px solid #ffffff14;border-radius:1.75rem;min-height:23rem;padding:clamp(2rem,5vw,4rem);box-shadow:0 28px 70px #090f0f33}.hero-copy{z-index:2;max-width:38rem;position:relative}.hero .ui-eyebrow{color:var(--teal)}.hero h2{font-family:var(--ui-font-display);letter-spacing:-.07em;text-transform:uppercase;max-width:38rem;margin:0;font-size:clamp(2.5rem,5vw,4.8rem);font-weight:950;line-height:.88}.hero p:not(.label){color:#b9c3bf;margin-top:1rem;font-size:.88rem}.hero-metrics{gap:.75rem;margin-top:1.5rem;display:flex}.hero-metrics span{border-left:1px solid #ffffff29;gap:.15rem;min-width:5.5rem;padding-left:.8rem;display:grid}.hero-metrics span:first-child{border-left-color:var(--energy)}.hero-metrics b{color:#fff;letter-spacing:-.04em;font-size:1.2rem}.hero-metrics small{color:#7f8c88;letter-spacing:.12em;text-transform:uppercase;font-size:.55rem;font-weight:800}.hero .ui-button{margin-top:1.7rem}.performance-visual{width:46%;height:100%;position:absolute;top:0;right:0;overflow:hidden}.performance-visual:before{content:"";background:repeating-linear-gradient(120deg,#0000 0 22px,#ffffff08 23px 24px);position:absolute;inset:0}.performance-orbit{border:1px solid #b9ef324d;border-radius:50%;width:22rem;height:22rem;position:absolute;top:-4rem;right:-4rem;transform:rotate(-18deg)}.performance-orbit.orbit-two{width:35rem;height:28rem;top:5rem;right:-11rem}.barbell{filter:drop-shadow(0 22px 28px #0000004d);align-items:center;width:78%;height:5rem;display:flex;position:absolute;top:42%;right:9%;transform:rotate(-14deg)}.barbell b{background:#dce4df;order:3;width:100%;height:.55rem}.barbell i{background:var(--energy);border:4px solid #101818;border-radius:.3rem;width:1.15rem;height:4.5rem}.barbell i:first-child{order:1;height:3.2rem}.barbell i:nth-child(2){order:2}.barbell i:nth-child(4){order:4}.barbell i:nth-child(5){order:5;height:3.2rem}.performance-visual>strong{color:#ffffff0a;letter-spacing:-.1em;font-size:clamp(4rem,9vw,8rem);font-style:italic;font-weight:1000;position:absolute;bottom:1.5rem;right:1.5rem}.activity-calendar{border:1px solid var(--line);background:linear-gradient(145deg,#14172bd6,#080b18c7);border-radius:1.25rem;margin-top:1.1rem;padding:1.25rem;overflow:hidden;box-shadow:0 22px 58px #0000002e}.activity-calendar-header{justify-content:space-between;align-items:flex-end;gap:1.5rem;display:flex}.activity-calendar-header .ui-eyebrow{color:#c8ff4b;margin-bottom:.35rem}.activity-calendar-header h2{color:#f7f8ff;font-family:var(--ui-font-display);letter-spacing:-.04em;text-transform:uppercase;margin:0;font-size:1.5rem;font-weight:950}.activity-calendar-header p{color:#8d97ae;margin:.35rem 0 0;font-size:.68rem}.activity-calendar-summary{align-items:center;gap:.45rem;display:flex}.activity-calendar-summary span{color:#8d97ab;text-transform:uppercase;white-space:nowrap;background:#ffffff0a;border:1px solid #ffffff12;border-radius:999px;padding:.45rem .65rem;font-size:.58rem;font-weight:800}.activity-calendar-summary b{color:#d3ff6e;margin-right:.18rem;font-size:.75rem}.activity-calendar-toolbar{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:1rem;padding-top:.9rem;display:flex}.activity-calendar-toolbar>strong{color:#f2f5fc;letter-spacing:.01em;font-size:.8rem}.activity-calendar-toolbar>div{gap:.35rem;display:flex}.activity-calendar-toolbar button{color:#c4ccdb;background:#ffffff0a;border:1px solid #ffffff14;border-radius:.55rem;justify-content:center;align-items:center;width:2rem;height:2rem;display:flex}.activity-calendar-toolbar button:focus-visible,.activity-calendar-toolbar button:hover:not(:disabled){color:#d5ff72;background:#c8ff4b1a;border-color:#c8ff4b40;outline:0}.activity-calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:.4rem;margin-top:.75rem;display:grid}.activity-calendar-weekday{color:#68738a;letter-spacing:.08em;text-transform:uppercase;padding:.2rem .4rem;font-size:.52rem;font-weight:900}.activity-calendar-day{color:#7f899e;background:#ffffff06;border:1px solid #ffffff0d;border-radius:.7rem;flex-direction:column;justify-content:space-between;min-height:4.1rem;padding:.5rem .55rem;display:flex}.activity-calendar-day>span{font-size:.64rem;font-weight:800}.activity-calendar-day>b{color:#d8ff7d;font-family:var(--ui-font-display);letter-spacing:-.03em;align-items:baseline;gap:.2rem;font-size:1.05rem;display:flex}.activity-calendar-day>b small{color:#83a36a;font-family:var(--ui-font-sans);letter-spacing:0;text-transform:uppercase;font-size:.47rem;font-weight:800}.activity-calendar-day.is-active{color:#eef9d5;background:linear-gradient(145deg,#c8ff4b26,#5be6d212);border-color:#c8ff4b30;box-shadow:inset 3px 0 #c8ff4b}.activity-calendar-day.is-today{outline-offset:-2px;outline:1px solid #5be6d2}.activity-calendar-day.is-empty{background:0 0;border-color:#0000}.activity-calendar-empty{color:#9da7b9;text-align:center;background:#c8ff4b0f;border:1px solid #c8ff4b1c;border-radius:.65rem;margin:.8rem 0 0;padding:.65rem;font-size:.62rem}.coach-page{max-width:96rem;padding-block:2rem}.coach-workspace{gap:1.1rem}.coach-workspace .chat{background:#f9faf6;border:1px solid #1118171a;border-radius:1.35rem;box-shadow:0 22px 60px #0b121217}.chat-header{background:#151e1f;border-radius:1.25rem 1.25rem 0 0;border:0!important;padding:1.2rem 1.4rem!important}.chat-header .ui-eyebrow{color:var(--teal)}.chat-header strong{color:#f3f6f1;font-size:1rem}.chat-header>div>span,.chat-header>small{color:#86918d}.chat-starter{max-width:46rem}.coach-starter-mark{width:5rem;height:5rem;margin:0 auto 1.25rem;position:relative}.coach-starter-mark span{border:1px solid #ef5b2a47;border-radius:50%;position:absolute;inset:0}.coach-starter-mark span:nth-child(2){border-color:#b9ef328c;animation:coach-pulse 2.4s ease-in-out infinite;inset:.55rem}.coach-starter-mark b{color:var(--teal);background:#111a1a;border-radius:50%;justify-content:center;align-items:center;width:3rem;height:3rem;font-size:1rem;display:flex;position:absolute;top:1rem;left:1rem}@keyframes coach-pulse{50%{transform:scale(1.04);box-shadow:0 0 0 .75rem #b9ef3214}}.chat-starter>.ui-eyebrow{color:var(--energy);margin-bottom:.6rem}.chat-starter h2{font-family:var(--ui-font-display);letter-spacing:-.065em;text-transform:uppercase;font-size:clamp(2.2rem,4.5vw,3.7rem);font-weight:950;line-height:.9}.chat-starter>p{margin-bottom:1.8rem}.prompt-templates{gap:.75rem}.prompt-templates button{border:0;border-radius:1rem;min-height:8rem;padding:1rem 2.5rem 1rem 1rem;position:relative;box-shadow:inset 0 0 0 1px #11181717}.prompt-templates button:focus-visible,.prompt-templates button:hover{border-color:#0000;transform:translateY(-3px);box-shadow:0 14px 32px #0a10101a}.prompt-templates i{color:var(--energy);letter-spacing:.16em;font-size:.52rem;font-style:normal;font-weight:900}.prompt-templates strong{font-size:.82rem}.prompt-templates button>b{font-size:1rem;position:absolute;top:1rem;right:1rem}.message-body>p{color:#1e2816;background:#e8f8ba;border-radius:.25rem 1rem 1rem}.mine .message-body>p{color:#eef2ed;background:#152021}.messages article>i{background:var(--teal);color:#15200e}.messages article.mine>i{background:var(--energy);color:#fff}.chat .chat-composer{border:2px solid #1b2523;border-radius:1rem;box-shadow:0 10px 28px #0b121212}.chat .chat-composer:focus-within{border-color:var(--energy)}.chat .chat-composer button{background:var(--teal);color:#11190b}.plan-band{border-left:5px solid var(--energy);background:linear-gradient(115deg,#10191a,#1d2926);border-radius:1.25rem;padding:1.4rem 1.6rem;box-shadow:0 18px 45px #0c12121f}.plan-band>b{color:var(--teal);font-family:var(--ui-font-display);font-size:2.1rem;font-weight:950}.plan-band strong{text-transform:uppercase;font-size:.92rem}.plan-band small{color:#9ba7a2}.plan-week-header{border-bottom:2px solid #151d1b}.plan-week-header .ui-eyebrow{color:var(--energy)}.plan-week-header h2{font-family:var(--ui-font-display);letter-spacing:-.05em;text-transform:uppercase;font-size:1.8rem;font-weight:900}.plan-date{border-color:#b9bfb7}.plan-date:after{background:var(--energy);border-color:var(--paper);box-shadow:0 0 0 4px #ef5b2a1f}.plan-date strong{letter-spacing:.08em;font-size:.78rem}.plan-day.ui-card{border:0;border-left:4px solid var(--teal);border-radius:1rem;transition:box-shadow .18s,transform .18s;box-shadow:0 12px 35px #0c121212}.plan-day.ui-card:hover{transform:translateY(-2px);box-shadow:0 20px 45px #0c12121f}.plan-day h3{text-transform:uppercase;font-size:1.05rem}.exercise-list li{border-color:#e4e7e0;padding-block:.2rem}.exercise-list li b{color:#3f4945}.history{grid-template-columns:minmax(16rem,.65fr) minmax(0,1.35fr)}.stats.ui-card{color:#fff;background:#111a1b;border:0;box-shadow:0 22px 50px #0a101024}.stats>.ui-eyebrow{color:var(--energy)}.stats>div{border-color:#ffffff1a}.stats b{color:var(--teal);font-family:var(--ui-font-display);font-size:2.5rem;font-weight:950}.stats small{color:#939e9a;text-transform:uppercase}.session-list.ui-card{border:0;box-shadow:0 16px 42px #0a101014}.session-list article{padding-block:1rem}.session-list article span:first-child b{text-transform:uppercase}.auth-card.ui-card,.onboarding-card,.profile-card{border:0;box-shadow:0 28px 70px #0a101026}.auth-shell,.onboarding-shell{background:radial-gradient(circle at 20% 10%,#b9ef3224,#0000 22rem),#0d1516}.auth-card h1,.onboarding-card h1{font-family:var(--ui-font-display);letter-spacing:-.06em;text-transform:uppercase;font-weight:950;line-height:.92}.auth-mark{background:var(--teal);color:#11190b;font-family:var(--ui-font-sans);border-radius:.45rem;font-weight:950;transform:skew(-6deg)}.empty-state.ui-card{color:#fff;background:linear-gradient(125deg,#111a1b,#1c2926);border:0;box-shadow:0 20px 50px #0a101021}.empty-state .ui-eyebrow{color:var(--energy)}.empty-state h2{color:#fff;font-family:var(--ui-font-display);letter-spacing:-.05em;text-transform:uppercase;font-weight:950}.empty-state p{color:#a0aaa6}.movement-tracker.ui-card{border:0;box-shadow:0 18px 45px #0a101017}.movement-camera{border:4px solid #131d1e;box-shadow:0 18px 45px #0a10102e}.camera-consent{background:var(--mint);color:#334126}.live>header{border-color:#ffffff14}.live>section>aside{background:#f1f3ee}.cue{border-left:4px solid var(--energy);background:#121c1d}@media (max-width:900px){.main{margin-left:0}.mobile-header.hidden,.mobile-nav.hidden{background:#0b1213f5;border-color:#ffffff14}.mobile-nav button{color:#8e9995}.mobile-nav button.active{background:var(--teal);color:#11190b}.mobile-nav .nav-icon{width:1.15rem;height:1.15rem}.history{grid-template-columns:1fr}}@media (max-width:650px){.wrap{padding-top:2.75rem}.ui-page-header h1{font-size:clamp(2.45rem,13vw,3.5rem)}.hero.ui-card{min-height:34rem;padding:1.65rem}.hero-copy{max-width:none}.hero h2{font-size:2.7rem}.hero-metrics{gap:.5rem}.hero-metrics span{width:33.333%;min-width:0}.performance-visual{width:100%;height:42%;top:auto;bottom:0}.performance-visual>strong{font-size:5rem}.barbell{width:78%;top:35%;right:11%}.activity-calendar{padding:1rem}.activity-calendar-header{align-items:flex-start;gap:.85rem;display:grid}.activity-calendar-summary{width:100%}.activity-calendar-summary span{text-align:center;flex:1}.activity-calendar-grid{gap:.25rem}.activity-calendar-weekday{text-align:center;padding-inline:.15rem;font-size:.46rem}.activity-calendar-day{border-radius:.55rem;min-height:3.2rem;padding:.38rem}.activity-calendar-day>b{font-size:.82rem}.activity-calendar-day>b small{display:none}.prompt-templates{grid-template-columns:1fr}.prompt-templates button{min-height:6.8rem}.chat-starter h2{font-size:2.35rem}}.plan-page{max-width:1180px;padding-top:1.5rem}.plan-overview{color:#f6f8f3;background:linear-gradient(122deg,#0b1415,#142221 62%,#1c2a23);border-radius:1.15rem;grid-template-columns:minmax(0,1fr) auto;gap:.8rem 1.5rem;padding:1.25rem 1.35rem;display:grid;position:relative;box-shadow:0 18px 48px #070d0d2e}.plan-overview-action,.plan-overview-copy,.plan-overview-meta{z-index:1;position:relative}.plan-kicker{align-items:center;gap:.55rem;margin-bottom:.55rem;display:flex}.plan-kicker span{color:var(--teal);letter-spacing:.16em;text-transform:uppercase;font-size:.68rem;font-weight:950}.plan-kicker b{color:#b8c2bc;text-transform:uppercase;background:#ffffff14;border:1px solid #ffffff1a;border-radius:999px;padding:.32rem .55rem;font-size:.62rem}.plan-overview h1{color:#fff;font-family:var(--ui-font-display);letter-spacing:-.045em;text-transform:uppercase;max-width:50rem;margin:0;font-size:clamp(1.55rem,3vw,2.35rem);font-weight:950;line-height:.95}.plan-overview-copy>p{color:#aeb9b4;max-width:45rem;margin:.55rem 0 0;font-size:.72rem;line-height:1.5}.plan-overview-copy>.plan-profile-warning{color:#d8e9b1;background:#b9ef321a;border:1px solid #b9ef3238;border-radius:.65rem;max-width:48rem;margin-top:.8rem;padding:.55rem .7rem}.plan-overview-action{align-items:center;display:flex}.plan-generate.ui-button{white-space:nowrap;min-height:2.6rem}.plan-overview-meta{grid-column:1/-1;gap:.5rem;display:flex}.plan-overview-meta span{color:#8f9b96;background:#ffffff0d;border:1px solid #ffffff12;border-radius:99px;align-items:baseline;gap:.2rem;padding:.35rem .55rem;display:flex}.plan-overview-meta b{color:#ecf3ed}.plan-overview-meta small{text-transform:uppercase;font-size:.56rem}.plan-page .plan-weeks{gap:1rem;margin-top:1rem}.plan-week-summary{border-bottom:0;justify-content:space-between;align-items:center;gap:2rem;padding:.55rem 0 .15rem;display:flex}.plan-week-summary .ui-eyebrow{color:var(--energy);margin-bottom:.35rem}.plan-week-summary h2{font-family:var(--ui-font-display);letter-spacing:-.035em;text-transform:uppercase;margin:0;font-size:1.45rem;font-weight:950;line-height:1}.plan-week-summary>p{border-left:2px solid var(--teal);color:#5f6b66;max-width:34rem;margin:0;padding:.1rem 0 .1rem .8rem;font-size:.68rem;line-height:1.45}.plan-primary-session.ui-card{border-radius:1rem;grid-template-columns:minmax(17rem,.75fr) minmax(22rem,1.25fr);padding:0;display:grid;overflow:hidden}.plan-primary-session:before{background:linear-gradient(90deg,var(--energy),var(--teal));content:"";grid-column:1/-1;width:100%;height:.22rem}.plan-primary-session .plan-session-head{border-right:1px solid #eaede7;grid-area:2/1/4;align-content:start}.plan-session-head{grid-template-columns:3.5rem minmax(0,1fr);align-items:start;gap:1rem;padding:1.2rem 1.25rem 1rem;display:grid}.plan-session-head time{color:#fff;background:#121b1c;border-radius:.75rem;flex-direction:column;align-items:center;padding:.55rem .3rem;display:flex}.plan-session-head time small,.plan-session-head time span{color:#98a49f;letter-spacing:.1em;text-transform:uppercase;font-size:.52rem;font-weight:900}.plan-session-head time strong{color:var(--teal);font-family:var(--ui-font-display);margin:.15rem 0;font-size:1.55rem;line-height:1}.session-number{color:var(--energy);letter-spacing:.12em;text-transform:uppercase;font-size:.55rem;font-weight:950}.plan-session-head h3{font-family:var(--ui-font-display);letter-spacing:-.03em;text-transform:uppercase;margin:.35rem 0 0;font-size:1.25rem;font-weight:900;line-height:1.05}.plan-session-head p{color:#74807b;margin:.4rem 0 0;font-size:.68rem;line-height:1.4}.plan-primary-session .plan-session-meta{grid-area:4/1;align-self:end;margin:0 1.25rem 1.1rem}.plan-session-meta{border-top:1px solid #eaede7;border-bottom:1px solid #eaede7;grid-template-columns:repeat(3,1fr);display:grid}.plan-session-meta span{color:#7a8681;text-align:center;text-transform:uppercase;padding:.75rem .4rem;font-size:.57rem}.plan-session-meta span+span{border-left:1px solid #eaede7}.plan-session-meta b{color:#18211f;font-size:.72rem}.plan-exercise-list{margin:0;padding:.55rem 1.25rem;list-style:none;display:grid}.plan-primary-session>.plan-exercise-list{grid-area:2/2/5;align-content:start;gap:.7rem;padding:1rem 1.25rem}.plan-exercise-list li{border-bottom:1px solid #edf0eb;grid-template-columns:1.65rem minmax(0,1fr) auto;align-items:center;gap:.7rem;padding:.72rem 0;display:grid}.plan-exercise-list li:last-child{border-bottom:0}.exercise-index{color:#a1aaa5;font-family:var(--ui-font-display);font-size:.72rem;font-weight:900}.plan-exercise-list .exercise-name{gap:.4rem;min-width:0}.plan-exercise-list .exercise-name>strong{text-transform:uppercase;font-size:.7rem;line-height:1.3}.plan-exercise-list li>b{color:#3f4945;text-align:right;max-width:8.5rem;font-size:.62rem}.plan-exercise-list .video-demo-button{padding:.35rem .48rem;font-size:.55rem}.plan-primary-session .exercise-name{align-items:start;display:grid}.plan-primary-session>.plan-exercise-list>li{border:1px solid var(--line);border-radius:.75rem;grid-template-columns:1.35rem minmax(0,1fr);align-content:start;padding:.6rem}.plan-primary-session>.plan-exercise-list>li>b{text-align:left;grid-column:2}.plan-primary-session .video-demo-preview{background:#ffffff0a;border-radius:.75rem;grid-template-columns:1fr;align-items:stretch;gap:.35rem;width:100%;padding:.35rem;display:grid}.video-demo-thumbnail{background-position:50%;background-size:cover;border-radius:.45rem;flex:none;place-items:center;width:4.7rem;height:2.65rem;display:grid;position:relative;overflow:hidden}.video-demo-thumbnail:after{content:"";background:#03050c47;position:absolute;inset:0}.video-demo-thumbnail i{color:#fff;z-index:1;background:#f03;border-radius:50%;justify-content:center;align-items:center;width:1.35rem;height:1.35rem;padding-left:.08rem;font-size:.48rem;font-style:normal;display:flex;position:relative}.plan-primary-session .video-demo-thumbnail{aspect-ratio:16/9;width:100%;height:auto}.plan-primary-session .video-demo-thumbnail i{width:1.9rem;height:1.9rem;font-size:.62rem}.video-demo-preview-copy{text-align:left;gap:.15rem;max-width:7rem;display:grid}.plan-primary-session .video-demo-preview-copy{width:100%;max-width:none;padding:.12rem .28rem .22rem}.video-demo-preview-copy small{color:#8f99ae;letter-spacing:.05em;text-transform:uppercase;font-size:.45rem;font-weight:850}.video-demo-preview-copy b{color:#e9edf6;text-overflow:ellipsis;white-space:nowrap;font-size:.52rem;overflow:hidden}.plan-primary-session .video-demo-preview-copy small{font-size:.5rem}.plan-primary-session .video-demo-preview-copy b{font-size:.6rem}.plan-session-footer{background:#f3f5f0;justify-content:space-between;align-items:center;gap:1rem;padding:.8rem 1.25rem;display:flex}.plan-primary-session>.plan-session-footer{grid-column:1/-1}.plan-session-footer>small{color:#78837e;max-width:12rem;font-size:.58rem;line-height:1.45}.plan-session-footer .session-start{flex:none;width:auto;margin:0}.plan-later{margin-top:1rem}.plan-later>header{justify-content:space-between;align-items:center;margin-bottom:.5rem;display:flex}.plan-later>header h3{text-transform:uppercase;margin:0;font-size:.75rem}.plan-later>header span{color:#7e8984;font-size:.58rem}.plan-later-list{gap:.45rem;display:grid}.plan-session-row{border:1px solid var(--line);background:#ffffff08;border-radius:.8rem;overflow:hidden}.plan-session-row>summary{cursor:pointer;grid-template-columns:3rem minmax(0,1fr) auto 1.5rem;align-items:center;gap:.8rem;padding:.65rem .8rem;list-style:none;display:grid}.plan-session-row>summary::-webkit-details-marker{display:none}.plan-session-row>summary:hover{background:#ffffff0a}.plan-session-row time{border-right:1px solid var(--line);flex-direction:column;align-items:center;padding-right:.75rem;display:flex}.plan-session-row time span{color:#8b96aa;text-transform:uppercase;font-size:.48rem;font-weight:850}.plan-session-row time strong{color:var(--energy);font-size:.8rem}.plan-session-row-copy{gap:.16rem;min-width:0;display:grid}.plan-session-row-copy>strong{color:#f5f7ff;text-transform:uppercase;font-size:.7rem}.plan-session-row-copy>small{color:#8792a7;font-size:.56rem}.plan-session-row-meta{color:#9aa4b6;white-space:nowrap;font-size:.56rem}.plan-session-row-toggle{color:var(--energy);font-size:1rem;transition:transform .18s}.plan-session-row[open] .plan-session-row-toggle{transform:rotate(45deg)}.plan-session-row-detail{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;gap:.75rem;padding:.25rem .8rem .8rem;display:grid}.plan-session-row-detail .plan-exercise-list{padding:.35rem 0 0}.plan-session-row-detail>.ui-button{white-space:nowrap;align-self:end;margin-bottom:.1rem}.plan-history{border:1px solid var(--line);background:linear-gradient(135deg,#0c1220f5,#0e1d22f5);border-radius:1rem;margin-top:1rem;padding:1.1rem}.plan-history-header{justify-content:space-between;align-items:center;gap:1.5rem;display:flex}.plan-history-header .ui-eyebrow{color:var(--energy);margin-bottom:.25rem}.plan-history-header h2{color:#f7f9ff;font-family:var(--ui-font-display);letter-spacing:-.035em;text-transform:uppercase;margin:0;font-size:1.35rem;font-weight:950}.plan-history-header p{color:#8d98ab;max-width:39rem;margin:.35rem 0 0;font-size:.64rem;line-height:1.45}.plan-history-comparison{grid-template-columns:minmax(0,1fr) 2rem minmax(0,1fr);align-items:stretch;gap:.65rem;margin-top:1rem}.plan-history-versus{color:var(--energy);text-align:center;align-self:center;font-size:.58rem;font-weight:950}.plan-version-card{background:#ffffff0a;border:1px solid #ffffff14;border-radius:.8rem;padding:.8rem}.plan-version-card>header{justify-content:space-between;align-items:center;display:flex}.plan-version-card>header span{color:var(--teal);letter-spacing:.12em;text-transform:uppercase;font-size:.5rem;font-weight:950}.plan-version-card>header b{color:#c3ccda;background:#ffffff12;border-radius:99px;padding:.25rem .42rem;font-size:.55rem}.plan-version-card h3{color:#f5f7fd;text-transform:uppercase;margin:.65rem 0 .2rem;font-size:.74rem;line-height:1.25}.plan-version-card>p{color:#8490a3;margin:0;font-size:.55rem}.plan-version-card dl{grid-template-columns:repeat(3,minmax(0,1fr));gap:.35rem;margin:.75rem 0 0;display:grid}.plan-version-card dl>div{background:#ffffff08;border-radius:.5rem;gap:.12rem;padding:.48rem;display:grid}.plan-version-card dt{color:#7f8b9f;text-transform:uppercase;font-size:.45rem}.plan-version-card dd{color:#eaf0f7;margin:0;font-size:.62rem;font-weight:850}.plan-history-first{color:#8d98ab;text-align:center;background:#ffffff08;border:1px dashed #ffffff1a;border-radius:.7rem;margin:1rem 0 0;padding:.8rem;font-size:.62rem}.plan-history-list{gap:.4rem;margin-top:.8rem;display:grid}.plan-history-list>article{background:#ffffff08;border:1px solid #ffffff12;border-radius:.7rem;grid-template-columns:3.25rem minmax(12rem,1fr) minmax(16rem,auto) auto;align-items:center;gap:.75rem;padding:.62rem .7rem;display:grid}.plan-history-list>article.is-active{box-shadow:inset 3px 0 var(--teal);border-color:#b9ef324d}.plan-history-version{align-items:center;gap:.12rem;display:grid}.plan-history-version>b{color:var(--teal);font-family:var(--ui-font-display);font-size:.82rem}.plan-history-version>span{color:#79869a;text-transform:uppercase;font-size:.43rem;font-weight:900}.plan-history-copy{gap:.16rem;min-width:0;display:grid}.plan-history-copy>strong{color:#eef2f8;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:.62rem;overflow:hidden}.plan-history-copy>small{color:#788599;font-size:.5rem}.plan-history-quick-metrics{gap:.7rem;display:flex}.plan-history-quick-metrics span{color:#7e8a9d;white-space:nowrap;font-size:.48rem}.plan-history-quick-metrics b{color:#dce4ed}.plan-history-actions{justify-content:flex-end;gap:.35rem;display:flex}.plan-history-note{color:#98a4b6;text-align:right;margin-top:.65rem;font-size:.52rem;display:block}.plan-history-guidance{color:#718095;margin-top:.65rem;font-size:.5rem;display:block}@media (max-width:800px){.plan-overview{grid-template-columns:1fr auto}.plan-week-summary{flex-direction:column;align-items:flex-start;gap:.8rem}.plan-week-summary>p{max-width:none}.plan-primary-session.ui-card{grid-template-columns:1fr}.plan-primary-session .plan-session-head{border-bottom:1px solid var(--line);border-right:0;grid-area:auto/1}.plan-primary-session .plan-session-meta,.plan-primary-session>.plan-exercise-list{grid-area:auto/1}.plan-primary-session>.plan-session-footer{grid-column:1}.plan-history-list>article{grid-template-columns:3rem minmax(0,1fr) auto}.plan-history-quick-metrics{display:none}}@media (max-width:520px){.plan-overview{grid-template-columns:1fr;padding:1rem}.plan-overview-action{align-items:stretch}.plan-generate.ui-button{width:100%}.plan-overview-meta{flex-wrap:wrap}.plan-week-summary h2{font-size:1.65rem}.plan-session-head{grid-template-columns:3.15rem minmax(0,1fr);padding-inline:1rem}.plan-session-head>.ui-status-badge{grid-column:2;justify-self:start}.plan-session-meta{margin-inline:1rem}.plan-exercise-list{padding-inline:1rem}.plan-exercise-list li{grid-template-columns:1.5rem minmax(0,1fr);align-items:start}.plan-exercise-list li>b{text-align:left;grid-column:2}.plan-primary-session>.plan-exercise-list{scroll-snap-type:x mandatory;gap:.7rem;padding-bottom:1.1rem;display:flex;overflow-x:auto}.plan-primary-session>.plan-exercise-list>li{scroll-snap-align:start;flex:0 0 min(17rem,86vw)}.plan-session-footer{flex-direction:column;align-items:stretch;padding-inline:1rem}.plan-session-footer>small{max-width:none}.plan-session-footer .session-start{width:100%}.plan-session-row>summary{grid-template-columns:2.4rem minmax(0,1fr) 1.25rem}.plan-session-row-meta{display:none}.plan-session-row-detail{grid-template-columns:1fr}.plan-session-row-detail>.ui-button{width:100%}.plan-primary-session .video-demo-preview{width:100%;max-width:100%;padding:.3rem}.plan-history-header{flex-direction:column;align-items:stretch}.plan-history-header>.ui-button{width:100%}.plan-history-comparison{grid-template-columns:1fr}.plan-history-versus{padding:.05rem}.plan-history-list>article{grid-template-columns:2.6rem minmax(0,1fr);align-items:start}.plan-history-actions{grid-column:1/-1;justify-content:stretch}.plan-history-actions>.ui-button{flex:1}.plan-version-card dl{grid-template-columns:repeat(2,minmax(0,1fr))}}.brand>.brand-lockup{box-shadow:none;color:inherit;font:inherit;place-items:initial;background:0 0;border-radius:0;width:auto;height:auto;display:inline-flex;transform:none}.brand-lockup{white-space:nowrap;align-items:center;gap:.62rem;line-height:1;display:inline-flex}.brand-symbol{background:var(--teal);border-radius:.35rem;justify-content:center;align-items:center;width:2rem;height:2rem;font-size:1rem;display:flex;transform:skew(-7deg)}.brand-symbol,.brand-word{font-family:var(--ui-font-sans);font-weight:950}.brand-word{color:inherit;letter-spacing:-.045em;text-transform:lowercase;font-size:1.05rem}.brand-word>span{color:var(--teal);letter-spacing:.03em;font-size:.7em}.brand-lockup.compact .brand-symbol{width:2.7rem;height:2.7rem}.auth-card>.brand-lockup{color:#17201e;justify-content:center;margin:0 auto 1.4rem}.auth-card>.brand-lockup .brand-symbol{width:3rem;height:3rem}.auth-card>.brand-lockup .brand-word{font-size:1.35rem}.mobile-header .brand-word{font-size:.92rem}@media (max-width:380px){.mobile-header .brand-word>span{display:none}}:root{--ink:#f7f8ff;--muted:#9ba4bd;--line:#ffffff1c;--teal:#c8ff4b;--energy:#5be6d2;--deep:#12152a;--mint:#c8ff4b1f;--paper:#070812}html{background:#070812}body{color:var(--ink);isolation:isolate;background-color:#0000;background-image:radial-gradient(circle at 14% 3%,#189d7e2e,#0000 30rem),radial-gradient(circle at 92% 16%,#35eecd26,#0000 28rem),radial-gradient(circle at 55% 96%,#c8ff4b14,#0000 30rem),linear-gradient(145deg,#070812,#0b1020 50%,#090a15);background-position:0 0,0 0,0 0,0 0;background-repeat:repeat,repeat,repeat,repeat;background-size:auto,auto,auto,auto;background-attachment:fixed;background-origin:padding-box,padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box,border-box}body:before{content:"";opacity:.17;pointer-events:none;z-index:-1;background-image:radial-gradient(#ffffff1f .6px,#0000 0);background-size:20px 20px;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#00000073,#0000 65%);mask-image:linear-gradient(#00000073,#0000 65%)}::selection{color:#fff;background:#c8ff4b47}::placeholder{color:#747d96;opacity:1}.app-shell,.main{background:0 0}.sidebar{-webkit-backdrop-filter:blur(28px)saturate(145%);backdrop-filter:blur(28px)saturate(145%);background:linear-gradient(#0f1222eb,#080a15d1);border-color:#ffffff17;box-shadow:20px 0 70px #00000042}.brand{color:#fff}.brand-symbol{color:#10170c;background:linear-gradient(145deg,#dbff5b,#85f5a6);box-shadow:0 0 28px #c8ff4b40}.label,.sidebar>.label,.ui-eyebrow{color:#9ca6be}.sidebar nav button{color:#9ba4b9;border:1px solid #0000;border-radius:.8rem;min-height:3rem;transition:background .18s,border-color .18s,color .18s}.sidebar nav button:hover{color:#fff;background:#ffffff0f;border-color:#ffffff14;transform:none}.sidebar nav button.active{color:#d7ff77;background:linear-gradient(90deg,#c8ff4b21,#5be6d20f);border-color:#c8ff4b38;box-shadow:inset 3px 0 #c8ff4b}.sidebar-foot>p{color:#8f98ae;background:#ffffff0d;border:1px solid #ffffff12}.profile{border-color:var(--line);color:#808ba3;background:0 0}.profile>b{color:#0b100f;background:linear-gradient(145deg,#c8ff4b,#5be6d2);box-shadow:0 8px 22px #5be6d22e}.profile strong{color:#f6f7ff}.signout{color:#99a3ba}.topbar{-webkit-backdrop-filter:blur(22px)saturate(140%);backdrop-filter:blur(22px)saturate(140%);border-color:var(--line);color:#9ba5bc;background:#080a1694}.topbar i{background:#c8ff4b;box-shadow:0 0 0 5px #c8ff4b1a,0 0 18px #c8ff4b6b}.card,.days article,.ui-card{-webkit-backdrop-filter:blur(24px)saturate(145%);backdrop-filter:blur(24px)saturate(145%);color:var(--ink);background:linear-gradient(145deg,#1a1d35c2,#0b0e1dad);border:1px solid #ffffff1c;box-shadow:0 20px 55px #0000003b,inset 0 1px #ffffff0d}.auth-card h1,.chat-starter h2,.finish-card h2,.intro h1,.movement-tracker-copy h2,.movement-tracker-empty h2,.onboarding-card h1,.profile-card h1,.ui-page-header h1{color:#f8f9ff}.intro h1 em,.live h1 em{color:#0000;background:linear-gradient(100deg,#d0ff62,#82f5a9 52%,#5be6d2);-webkit-background-clip:text;background-clip:text}.intro>div>p:not(.label),.ui-page-header__description{color:var(--muted)}.ui-page-header:before{background:linear-gradient(90deg,#c8ff4b,#82f5a9,#5be6d2);border-radius:999px;box-shadow:0 0 24px #5be6d25c}.outline,.primary{border-radius:.8rem;min-height:2.75rem;padding:.75rem 1.15rem;font-weight:800;transition:box-shadow .18s,transform .18s,background .18s,border-color .18s}.primary{color:#0b100f;background:linear-gradient(#d2ff58,#b9ed38);border:1px solid #dcff7cb3;box-shadow:0 8px 20px #97ff5624}.outline{color:#f5f7ff;background:#ffffff12;border:1px solid #ffffff29}.outline:hover,.primary:hover{transform:translateY(-1px);box-shadow:0 10px 24px #0000003d}.outline:hover{background:#ffffff1f;border-color:#c8ff4b61}.streak{color:#d7ff82;background:linear-gradient(135deg,#c8ff4b1f,#5be6d214);border:1px solid #c8ff4b2e}.streak b{color:#f7f8ff}.streak small{color:#a7afc1}.hero.ui-card{background:radial-gradient(circle at 78% 35%,#c8ff4b2e,#0000 18rem),radial-gradient(circle at 90% 90%,#5be6d22e,#0000 21rem),linear-gradient(125deg,#14182fe6,#090d1cc9);border-color:#ffffff1f;box-shadow:0 30px 80px #00000059,inset 0 1px #ffffff12}.hero .label{color:#c8ff4b}.hero p:not(.label){color:#adb5ca}.chips span{color:#d7dbee;background:#ffffff0f;border-color:#ffffff21}.movement{border-color:var(--line);color:var(--ink)}.movement:hover{background:#ffffff0a}.movement>i{color:#a5aec2;border-color:#ffffff29}.movement>i.done{color:#c8ff4b;background:#c8ff4b21;border-color:#c8ff4b7a}.ask p:not(.label),.movement small,.readiness>small,.why p:not(.label){color:var(--muted)}.readiness>div>b{color:#f8f9ff}.readiness>div>span{color:#8993aa}.readiness>div>i{color:#d3ff70;background:#c8ff4b1f}.readiness>strong{background:#ffffff14}.readiness>strong i{background:linear-gradient(90deg,#5be6d2,#82f5a9,#c8ff4b);box-shadow:0 0 18px #5be6d273}.ask>b,.cue>b,.why>b{color:#c8ff4b;background:linear-gradient(145deg,#c8ff4b2b,#5be6d21c)}.coach-workspace .chat{-webkit-backdrop-filter:blur(26px)saturate(145%);backdrop-filter:blur(26px)saturate(145%);background:linear-gradient(155deg,#16192fd9,#080b18c4);box-shadow:0 24px 70px #0000004a}.chat-header,.coach-workspace .chat{border-color:var(--line)}.chat-header strong,.chat-starter h2{color:#f8f9ff}.chat .chat-composer,.chat .message-edit{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);color:#fff;background:#ffffff0f;border-color:#ffffff24;box-shadow:inset 0 1px #ffffff0d,0 12px 32px #0000002e}.coach-workspace .messages{background:radial-gradient(circle at 50% 45%,#5be6d217,#0000 24rem)}.prompt-templates button{color:#f6f7ff;border:1px solid #ffffff1c;box-shadow:inset 0 1px #ffffff0f;background:linear-gradient(145deg,#ffffff14,#ffffff08)!important}.prompt-templates button:first-child{background:linear-gradient(145deg,#c8ff4b1f,#5be6d20d)!important}.prompt-templates button:nth-child(2){background:linear-gradient(145deg,#5be6d21c,#c8ff4b0d)!important}.prompt-templates button:focus-visible,.prompt-templates button:hover{border-color:#5be6d261;box-shadow:0 16px 38px #00000047}.prompt-templates span{color:#9ca5bc}.prompt-templates i{color:#c8ff4b}.message-body>p{color:#eef5e9;background:linear-gradient(135deg,#c8ff4b29,#5be6d214);border:1px solid #c8ff4b21}.mine .message-body>p{color:#f2fff9;background:linear-gradient(135deg,#5be6d221,#c8ff4b0f);border-color:#5be6d224}.messages article>i{color:#0d1213;background:linear-gradient(145deg,#c8ff4b,#5be6d2)}.messages article.mine>i{color:#0d1213;background:linear-gradient(145deg,#82f5a9,#5be6d2)}.chat-composer textarea{color:#f8f9ff;background:0 0}.chat .chat-composer:focus-within{border-color:#5be6d2a8;box-shadow:0 0 0 4px #5be6d217,0 16px 38px #00000040}.chat .chat-composer button{color:#0c1111;background:linear-gradient(#d2ff58,#b9ed38);border:1px solid #dcff7c99;border-radius:.7rem;width:2.65rem;height:2.65rem;transition:background .16s,box-shadow .16s,transform .16s;box-shadow:0 6px 16px #97ff5621}.chat .chat-composer button:hover:not(:disabled){background:linear-gradient(#dcff73,#c4f044);transform:translateY(-1px);box-shadow:0 8px 20px #97ff562e}.plan-guide{-webkit-backdrop-filter:blur(24px)saturate(140%);backdrop-filter:blur(24px)saturate(140%);border:1px solid var(--line);background:linear-gradient(145deg,#181c32c4,#090d1bb3);border-radius:1rem;margin-top:1rem;overflow:hidden;box-shadow:0 18px 45px #0003,inset 0 1px #ffffff0d}.plan-guide>summary{cursor:pointer;grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:center;gap:.8rem;padding:.9rem 1rem;list-style:none;transition:background .16s;display:grid}.plan-guide>summary::-webkit-details-marker{display:none}.plan-guide>summary:focus-visible,.plan-guide>summary:hover{background:#ffffff0a}.plan-guide>summary:focus-visible{outline-offset:-2px;outline:2px solid #c8ff4b}.plan-guide-icon{color:#cfff63;background:#c8ff4b1c;border:1px solid #c8ff4b40;border-radius:.65rem;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;font-size:.82rem;font-weight:900;display:flex}.plan-guide-heading{gap:.18rem;min-width:0;display:grid}.plan-guide-heading strong{color:#f5f7ff;font-size:.8rem}.plan-guide-heading small{color:#929cb3;font-size:.64rem;line-height:1.45}.plan-guide-action{color:#c8ff4b;letter-spacing:.05em;text-transform:uppercase;white-space:nowrap;align-items:center;gap:.55rem;font-size:.62rem;font-weight:850;display:flex}.plan-guide-action b{border:1px solid #c8ff4b3d;border-radius:50%;justify-content:center;align-items:center;width:1.65rem;height:1.65rem;font-size:.9rem;transition:transform .18s;display:flex}.plan-guide[open] .plan-guide-action b{transform:rotate(45deg)}.plan-guide-grid{border-top:1px solid var(--line);grid-template-columns:repeat(4,minmax(0,1fr));gap:.6rem;margin:0;padding:.8rem 1rem 1rem;display:grid}.plan-guide-grid>div{background:#ffffff0a;border:1px solid #ffffff12;border-radius:.75rem;padding:.75rem}.plan-guide-grid dt{color:#ceff69;letter-spacing:.04em;text-transform:uppercase;font-size:.64rem;font-weight:900}.plan-guide-grid dd{color:#9fa8bc;margin:.3rem 0 0;font-size:.62rem;line-height:1.5}.plan-overview{-webkit-backdrop-filter:blur(28px)saturate(145%);backdrop-filter:blur(28px)saturate(145%);background:radial-gradient(circle at 88% 15%,#5be6d22b,#0000 19rem),linear-gradient(130deg,#171b33e8,#090d1cd1);border:1px solid #ffffff1f;box-shadow:0 28px 80px #00000052,inset 0 1px #ffffff12}.plan-kicker b,.plan-overview-copy>p{color:#aeb6ca}.plan-week-summary h2{color:#f8f9ff}.plan-week-summary>p{color:#9ba4bd}.plan-primary-session.ui-card{border:1px solid var(--line);background:linear-gradient(155deg,#191c33c7,#0a0d1cb5);box-shadow:0 18px 50px #0000003d}.plan-primary-session:before{background:linear-gradient(90deg,#c8ff4b,#82f5a9,#5be6d2)}.plan-session-head time{background:#0407118a;border:1px solid #ffffff17}.plan-exercise-list .exercise-name>strong,.plan-session-head h3,.plan-session-meta b{color:#f5f7ff}.plan-session-footer>small,.plan-session-head p,.plan-session-meta span{color:#8f99af}.plan-exercise-list li,.plan-session-meta,.plan-session-meta span+span{border-color:var(--line)}.plan-exercise-list li>b{color:#b5bdd0}.plan-session-footer{border-top:1px solid var(--line);background:#02050f40}.video-demo-button{color:#91f5e5;background:#5be6d217;border-color:#5be6d240}.video-demo-button:hover{color:#d5ff72;background:#c8ff4b1f;border-color:#c8ff4b61}.video-dialog-backdrop{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#03040cc7}.video-dialog{-webkit-backdrop-filter:blur(26px);backdrop-filter:blur(26px);background:linear-gradient(145deg,#1a1d35ed,#080b18e8);border-color:#ffffff21}.stats.ui-card{border:1px solid var(--line);background:radial-gradient(circle at 12% 0,#c8ff4b21,#0000 18rem),linear-gradient(155deg,#161a2fe0,#080b18d1)}.stats b{color:#0000;background:linear-gradient(135deg,#c8ff4b,#5be6d2);-webkit-background-clip:text;background-clip:text}.session-list.ui-card{border:1px solid var(--line);background:linear-gradient(145deg,#191c33bd,#0b0e1da8);align-content:start}.session-list article{border-color:var(--line)}.session-list article span:first-child b{color:#f5f7ff}.session-list article>p,.session-list small{color:#949eb5}.session-status{box-shadow:none;letter-spacing:.055em;white-space:nowrap;border:0;border-radius:.45rem;place-self:start end;align-items:center;gap:.42rem;min-height:auto;padding:.32rem .4rem;font-size:.625rem;font-weight:800;line-height:1;display:inline-flex;background:0 0!important}.session-status:before{content:"";opacity:.9;background:currentColor;border-radius:50%;width:.38rem;height:.38rem;box-shadow:0 0 8px}.session-status.completed{color:#d0ff68}.session-status.abandoned{color:#ff8fa4}.session-status.active,.session-status.paused{color:#ffd579}.pause-banner{color:#ffdd8c;background:#ffc2471c;border-color:#ffd36f47}.exercise-logger .substitution-note,.substitute{color:#8ff3e2}.logged-sets span{color:#abb3c8;background:#ffffff0f;border:1px solid #ffffff14}.logged-sets b{color:#f7f8ff}.finish-card label,.onboarding-card label,.set-entry label{color:#aeb7cb}.finish-card textarea,.movement-exercise-select select,.onboarding-card input,.onboarding-card select,.onboarding-card textarea,.set-entry input{border-color:var(--line);color:#f7f8ff;background:#ffffff0f}select option{color:#f7f8ff;background:#111426}.danger-link{color:#ff8da0}.danger-link:hover{color:#ffb0bd}.movement-tracker-empty.ui-card,.movement-tracker.ui-card{-webkit-backdrop-filter:none;backdrop-filter:none;border:1px solid var(--line);background:linear-gradient(145deg,#191c33eb,#0b0e1de6)}.camera-consent{color:#aeb7c8;background:#c8ff4b14;border:1px solid #c8ff4b21}.movement-camera{border-color:#ffffff1c}.auth-shell,.onboarding-shell{background:radial-gradient(circle at 15% 8%,#c8ff4b1f,#0000 28rem),radial-gradient(circle at 90% 90%,#35eecd21,#0000 25rem),#070812}.auth-card,.auth-card.ui-card,.onboarding-card,.profile-card{-webkit-backdrop-filter:blur(28px)saturate(145%);backdrop-filter:blur(28px)saturate(145%);border:1px solid var(--line);background:linear-gradient(145deg,#1c1f38d1,#0a0d1bbd);box-shadow:0 30px 90px #0000005c,inset 0 1px #ffffff0f}.auth-card>.brand-lockup{color:#fff}.auth-mark{background:linear-gradient(145deg,#c8ff4b,#5be6d2);box-shadow:0 12px 32px #5be6d233}.empty-state.ui-card{border:1px solid var(--line);background:radial-gradient(circle at 50% 30%,#5be6d21c,#0000 18rem),linear-gradient(145deg,#181b31d4,#090c19bd)}.live{background:#070812}.live>section>aside{-webkit-backdrop-filter:blur(25px);backdrop-filter:blur(25px);color:#f7f8ff;background:#0e111fe8}.reps{border-color:var(--line)}@media (max-width:900px){.mobile-header.hidden,.mobile-nav.hidden{-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border-color:var(--line);background:#080a16e0}.mobile-header .brand{color:#fff}.mobile-nav button{color:#919bb1}.mobile-nav button.active{color:#d9ff80;background:#c8ff4b1c;border:1px solid #c8ff4b2e;box-shadow:inset 0 2px #c8ff4b}.plan-guide-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:520px){.plan-guide>summary{grid-template-columns:2.25rem minmax(0,1fr);padding:.8rem}.plan-guide-action{display:none}.plan-guide-grid{grid-template-columns:1fr;padding:.7rem .8rem .8rem}}.chat .chat-composer{flex-wrap:wrap;align-items:center;padding:.5rem}.composer-attachments{gap:.45rem;width:100%;padding:.05rem .05rem .35rem;display:flex;overflow-x:auto}.composer-attachment{background:#ffffff0f;border:1px solid #ffffff1a;border-radius:.7rem;flex:0 0 min(13.5rem,75vw);grid-template-columns:2.65rem minmax(0,1fr) 1.8rem;align-items:center;gap:.55rem;padding:.35rem;display:grid;position:relative}.composer-attachment>img{object-fit:cover;border-radius:.5rem;width:2.65rem;height:2.65rem}.composer-file-icon,.message-file-icon{color:#cfff68;background:linear-gradient(145deg,#c8ff4b29,#5be6d21a);border:1px solid #c8ff4b2e;border-radius:.5rem;justify-content:center;align-items:center;width:2.65rem;height:2.65rem;display:flex}.composer-file-icon svg,.message-file-icon svg{width:1.2rem;height:1.2rem}.composer-attachment>span:not(.composer-file-icon){gap:.12rem;min-width:0;display:grid}.composer-attachment strong{color:#f4f7ff;text-overflow:ellipsis;white-space:nowrap;font-size:.68rem;overflow:hidden}.composer-attachment small{color:#929db3;font-size:.58rem}.chat .chat-composer .attachment-button,.chat .chat-composer .attachment-remove{box-shadow:none;color:#aeb8ca;background:0 0;border:1px solid #0000;transform:none}.chat .chat-composer .attachment-button{border-color:#0000;border-radius:.6rem;justify-content:center;align-items:center;width:2.4rem;height:2.4rem;padding:0;display:flex}.chat .chat-composer .attachment-button svg{width:1.15rem;height:1.15rem;display:block}.chat .chat-composer .attachment-button:focus-visible,.chat .chat-composer .attachment-button:hover:not(:disabled){box-shadow:none;color:#d4ff72;background:#c8ff4b14;border-color:#0000;transform:none}.chat .chat-composer .attachment-remove{border-radius:.45rem;width:1.8rem;height:1.8rem;padding:.4rem}.chat .chat-composer .attachment-remove svg{width:1rem;height:1rem}.chat .chat-composer .attachment-remove:focus-visible,.chat .chat-composer .attachment-remove:hover:not(:disabled){box-shadow:none;color:#ff91a4;background:#ff5b781c;border-color:#ff5b782e;transform:none}.chat .chat-composer .chat-send-button{background:linear-gradient(#d2ff58,#b9ed38);justify-content:center;align-items:center;display:flex}.chat .chat-composer .chat-send-button:disabled{box-shadow:none;color:#687187;background:#ffffff14;border-color:#ffffff14}.send-spinner{border:2px solid #0a111147;border-top-color:#0c1111;border-radius:50%;width:.9rem;height:.9rem;animation:coach-send-spin .7s linear infinite}@keyframes coach-send-spin{to{transform:rotate(1turn)}}.message-attachments{flex-wrap:wrap;gap:.45rem;max-width:32rem;margin-bottom:.4rem;display:flex}.mine .message-attachments{justify-content:flex-end}.message-attachment{color:inherit;background:linear-gradient(145deg,#ffffff14,#ffffff0a);border:1px solid #ffffff1c;border-radius:.8rem;grid-template-columns:2.65rem minmax(0,1fr);align-items:center;gap:.6rem;min-width:12rem;padding:.4rem;text-decoration:none;transition:border-color .16s,box-shadow .16s,transform .16s;display:grid}.message-attachment:focus-visible,.message-attachment:hover{border-color:#5be6d25c;transform:translateY(-1px);box-shadow:0 10px 28px #0000003d}.message-attachment-copy{gap:.14rem;min-width:0;padding-right:.35rem;display:grid}.message-attachment-copy strong{color:#f5f7ff;text-overflow:ellipsis;white-space:nowrap;font-size:.68rem;overflow:hidden}.message-attachment-copy small{color:#929db3;font-size:.56rem}.message-attachment-image{max-width:13.75rem;padding:.35rem;display:block}.message-attachment-image>img{object-fit:cover;border-radius:.58rem;width:100%;height:8.25rem;display:block}.message-attachment-image .message-attachment-copy{padding:.45rem .35rem .3rem}@media (max-width:600px){.chat .chat-composer{gap:.35rem;padding:.4rem}.chat .chat-composer .attachment-button{width:2.75rem;height:2.75rem}.composer-attachment{flex-basis:12rem}.message-attachment-image{max-width:min(13.75rem,72vw)}}@media (prefers-reduced-motion:reduce){.send-spinner{animation:none}}@media (max-width:900px){.coach-page{height:calc(100dvh - 4rem);padding-block:1rem calc(4.25rem + env(safe-area-inset-bottom));overflow:hidden}.coach-workspace{grid-template-rows:max-content minmax(0,1fr);grid-template-columns:minmax(0,1fr);min-width:0;height:100%}}@media (max-width:600px){.coach-page{padding-inline:1rem}.coach-workspace{margin-inline:0}.coach-workspace .chat{border-radius:.9rem}}.coach-workspace .messages>.chat-starter{align-items:stretch;gap:0;width:100%;min-width:0;max-width:46rem;display:grid}.coach-workspace .chat-starter>p{background:0 0;border-radius:0;padding:0}.coach-workspace .prompt-templates{width:100%;min-width:0}.coach-workspace .prompt-templates i{align-items:normal;justify-content:normal;background:0 0;border-radius:0;width:auto;height:auto;display:block}.coach-workspace .chat-composer textarea{min-width:0}@media (max-width:600px){.coach-workspace .messages>.chat-starter{max-width:100%}.coach-workspace .chat-starter h2{font-size:clamp(1.9rem,11vw,2.35rem)}.coach-workspace .prompt-templates{grid-template-columns:minmax(0,1fr)}.coach-workspace .prompt-templates button{min-height:5.75rem}}.chat-header-actions{flex:none;align-items:center;gap:.5rem;display:flex}.chat-header>.chat-header-copy{flex:1;min-width:0}.chat-header>.chat-header-actions{flex:none}.chat-header-actions>small{color:var(--muted);white-space:nowrap;font-size:.6875rem}@media (max-width:900px){.coach-active>.mobile-header.hidden{display:none}.coach-active .coach-page{max-width:none;height:100dvh;padding:0 0 calc(4.25rem + env(safe-area-inset-bottom))}.coach-active .coach-workspace{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,1fr);gap:0;height:100%;display:grid}.coach-active .coach-workspace .chat{border:0;border-radius:0;height:100%;min-height:0;max-height:none;overflow:hidden}.coach-active .chat-header{border-radius:0;min-height:4.25rem;border-bottom:1px solid var(--line)!important;padding:.7rem .8rem!important}.chat-header-copy>span{display:none!important}.coach-active .coach-workspace .messages{align-items:stretch;min-height:0;padding:1.25rem clamp(.8rem,4vw,1.5rem);overflow:hidden auto}.coach-active .messages>article{width:100%;max-width:48rem;margin-inline:auto}.coach-active .messages>article .message-body{max-width:min(85%,42rem)}.coach-active .messages>.chat-starter{max-width:42rem;margin:auto}.coach-active .chat .chat-composer{width:calc(100% - 1.5rem);max-width:48rem;margin:.5rem auto .75rem}.coach-active .chat>.form-error{width:100%;max-width:48rem;margin:0 auto .5rem;padding-inline:.85rem}}@media (max-width:600px){.coach-active .chat-header .ui-eyebrow{display:none}.coach-active .chat-header strong{max-width:none;font-size:.9rem}.coach-active .chat-header-actions>small{display:none}.coach-active .coach-workspace .messages{padding:.9rem .75rem}.coach-active .messages>article .message-body{max-width:88%}.coach-active .messages article>i{width:1.45rem;height:1.45rem}.coach-active .chat .chat-composer{width:calc(100% - 1rem);margin:.4rem auto .65rem}}.workout-runner{max-width:86rem;padding-top:2.25rem}.workout-runner-nav{justify-content:space-between;align-items:center;gap:.75rem;margin:0 0 .75rem;padding:0 .2rem;display:flex}.workout-runner-nav small{color:#778299;font-size:.62rem}.workout-back-button{color:#aeb7c9;cursor:pointer;font:inherit;background:0 0;border:0;border-radius:.65rem;align-items:center;gap:.55rem;padding:.5rem .65rem;font-size:.72rem;font-weight:800;transition:background .16s,color .16s;display:inline-flex}.workout-back-button>span{border:1px solid #ffffff1f;border-radius:50%;justify-content:center;align-items:center;width:1.75rem;height:1.75rem;font-size:.9rem;transition:border-color .16s,transform .16s;display:flex}.workout-back-button:hover{color:#f5f7ff;background:#ffffff0d}.workout-back-button:hover>span{border-color:#c8ff4b73;transform:translate(-.12rem)}.workout-back-button:focus-visible{outline-offset:2px;outline:2px solid #c8ff4b}.workout-command-header{background:radial-gradient(circle at 90% 8%,#5be6d221,#0000 24rem),linear-gradient(145deg,#171b31db,#090c19c7);border:1px solid #ffffff1c;border-radius:1.35rem;padding:clamp(1.25rem,3vw,2rem);position:relative;overflow:hidden;box-shadow:0 24px 64px #00000047,inset 0 1px #ffffff0f}.workout-command-header:before{content:"";background:linear-gradient(90deg,#c8ff4b,#82f5a9,#5be6d2);height:.2rem;position:absolute;inset:0 0 auto}.workout-title-row{justify-content:space-between;align-items:flex-start;gap:2rem;display:flex}.workout-live-label{color:#aeb7ca;letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:.55rem;font-size:.66rem;font-weight:850;display:flex}.workout-live-label>span{background:#c8ff4b;border-radius:50%;width:.45rem;height:.45rem;box-shadow:0 0 0 .3rem #c8ff4b17,0 0 1rem #c8ff4b66}.workout-live-label>span.is-paused{background:#ffd579;box-shadow:0 0 0 .3rem #ffd57917}.workout-command-header h1{color:#f8f9ff;letter-spacing:-.065em;margin:.9rem 0 0;font-size:clamp(2.25rem,5vw,4.2rem);font-weight:950;font-stretch:75%;line-height:.95}.workout-title-row>div:first-child>p{color:#959fb5;margin:.7rem 0 0;font-size:.78rem;line-height:1.5}.workout-live-actions .ui-button{white-space:nowrap;gap:.45rem}.workout-live-actions .ui-button>span{align-items:center;gap:.5rem;display:flex}.workout-live-actions .ui-button--ghost{color:#bac2d2;border:1px solid #ffffff1a}.workout-progress-panel{border-top:1px solid #ffffff17;grid-template-columns:auto minmax(10rem,1fr) auto;align-items:center;gap:1.15rem;margin-top:1.75rem;padding-top:1.25rem;display:grid}.workout-progress-copy{gap:.15rem;min-width:8rem;display:grid}.workout-progress-copy span{color:#8f99ae;letter-spacing:.09em;text-transform:uppercase;font-size:.6rem;font-weight:800}.workout-progress-copy strong{color:#f3f6ff;font-size:.83rem}.workout-progress-track{background:#ffffff14;border-radius:99px;height:.48rem;overflow:hidden}.workout-progress-track>span{border-radius:inherit;background:linear-gradient(90deg,#c8ff4b,#5be6d2);min-width:.25rem;height:100%;transition:width .35s;display:block;box-shadow:0 0 1rem #5be6d261}.workout-stats{margin:0;display:flex}.workout-stats>div{border-left:1px solid #ffffff17;gap:.2rem;min-width:6.25rem;padding-left:1rem;display:grid}.workout-stats dt{color:#828da5;text-transform:uppercase;font-size:.58rem;font-weight:750}.workout-stats dd{color:#edf1fb;margin:0;font-size:.78rem;font-weight:800}.workout-command-grid{grid-template-columns:minmax(0,1fr) minmax(21rem,25rem);align-items:start;gap:1.25rem;margin-top:1.25rem;display:grid}.workout-log-column{min-width:0}.workout-section-heading{justify-content:space-between;align-items:end;padding:.55rem .25rem 1rem;display:flex}.workout-section-heading .ui-eyebrow{margin-bottom:.3rem}.workout-section-heading h2{color:#f6f8ff;letter-spacing:-.025em;margin:0;font-size:1.25rem}.workout-section-heading>span{color:#aeb7c9;background:#ffffff0d;border:1px solid #ffffff17;border-radius:99px;padding:.4rem .65rem;font-size:.65rem;font-weight:750}.workout-exercises{gap:.75rem;margin-top:0}.workout-tools-rail{gap:.75rem;display:grid;position:sticky;top:1rem}.exercise-logger.ui-card{background:linear-gradient(145deg,#16192dd1,#0a0d1bbd);border-color:#ffffff17;padding:1.2rem;transition:border-color .18s,box-shadow .18s;position:relative;overflow:hidden;box-shadow:0 14px 35px #0000002b}.exercise-logger.is-current{border-color:#c8ff4b4f;box-shadow:0 18px 46px #0000003b,inset 3px 0 #c8ff4b}.exercise-logger.is-complete{background:linear-gradient(145deg,#121d24c2,#090f19b3);border-color:#5be6d226}.exercise-logger header{grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:flex-start;gap:.85rem;display:grid}.exercise-order{color:#9aa4b9;letter-spacing:.05em;background:#ffffff0f;border:1px solid #ffffff17;border-radius:.65rem;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;font-size:.66rem;font-weight:900;display:flex}.is-current .exercise-order{color:#d4ff72;background:#c8ff4b1f;border-color:#c8ff4b3d}.is-complete .exercise-order{color:#78eddb;background:#5be6d21c;border-color:#5be6d238}.exercise-heading-copy{min-width:0}.exercise-title-line{flex-wrap:wrap;align-items:center;gap:.55rem;display:flex}.exercise-logger h3{color:#f7f9ff;letter-spacing:-.025em;margin:0;font-size:1.08rem}.exercise-title-line>span{letter-spacing:.07em;text-transform:uppercase;border-radius:99px;padding:.28rem .45rem;font-size:.56rem;font-weight:850}.exercise-now{color:#d4ff72;background:#c8ff4b1f;border:1px solid #c8ff4b33}.exercise-done{color:#8ff3e2;background:#5be6d21a;border:1px solid #5be6d22e}.exercise-logger header small{color:#929cb0;flex-wrap:wrap;align-items:center;gap:.4rem;margin-top:.45rem;font-size:.67rem;line-height:1.5;display:flex}.exercise-logger header small strong{color:#c5ccda}.exercise-actions{flex-wrap:nowrap;align-items:center}.exercise-actions .ui-button{white-space:nowrap}.exercise-set-progress{grid-template-columns:repeat(auto-fit,minmax(6.5rem,1fr));gap:.45rem;margin-top:1.1rem;display:grid}.exercise-set-progress>span{background:#ffffff08;border:1px solid #ffffff14;border-radius:.65rem;align-items:center;gap:.5rem;min-height:2.5rem;padding:.4rem .55rem;display:flex}.exercise-set-progress b{color:#8d97ac;background:#ffffff12;border-radius:50%;flex:none;justify-content:center;align-items:center;width:1.45rem;height:1.45rem;font-size:.6rem;display:flex}.exercise-set-progress small{color:#8792a8;white-space:nowrap;font-size:.6rem;font-weight:700}.exercise-set-progress .is-next{background:#c8ff4b0d;border-color:#c8ff4b2b}.exercise-set-progress .is-next b{color:#101410;background:#c8ff4b}.exercise-set-progress .is-next small{color:#c8d1df}.exercise-set-progress .is-logged{background:#5be6d20f;border-color:#5be6d226}.exercise-set-progress .is-logged b{color:#0b1212;background:#5be6d2}.exercise-set-progress .is-logged small{color:#b6c4cf}.exercise-logger .logged-sets{gap:.35rem;margin-top:.6rem}.exercise-logger .logged-sets:empty{display:none}.exercise-logger .logged-sets span{color:#788399;background:0 0;border:0;padding:0;font-size:.56rem}.set-entry{background:#ffffff08;border:1px solid #ffffff12;border-radius:.85rem;grid-template-columns:repeat(3,minmax(5rem,1fr)) minmax(9.5rem,auto);align-items:end;gap:.65rem;margin-top:1rem;padding:.8rem}.set-entry .ui-field{gap:.35rem}.set-entry .ui-field__label{color:#9ea8ba;letter-spacing:.04em;text-transform:uppercase;font-size:.59rem}.set-entry input{width:100%;min-height:2.7rem;padding:.65rem .7rem;font-size:.88rem;font-weight:800}.set-entry input:focus{border-color:#c8ff4b8c;outline:0;box-shadow:0 0 0 3px #c8ff4b14}.set-entry .ui-button{white-space:nowrap;height:2.7rem;min-height:2.7rem;padding-inline:1rem}.movement-tracker.ui-card{background:linear-gradient(155deg,#191d32eb,#090d1be6);margin-top:0;padding:1rem;display:block;box-shadow:0 18px 45px #0000003b}.movement-tracker-heading{justify-content:space-between;align-items:flex-start;padding:.1rem .1rem .85rem;display:flex}.movement-tracker-heading .ui-eyebrow{margin:0 0 .25rem;font-size:.58rem}.movement-tracker-heading h2{color:#f6f8ff;letter-spacing:-.025em;margin:0;font-size:1.05rem}.movement-private-badge{color:#8ff3e2;text-transform:uppercase;background:#5be6d217;border:1px solid #5be6d230;border-radius:99px;align-items:center;gap:.3rem;padding:.32rem .5rem;font-size:.56rem;font-weight:850;display:flex}.movement-private-badge:before{content:"●";font-size:.4rem}.movement-camera{aspect-ratio:4/3;border:1px solid #ffffff1a;border-radius:.85rem;min-height:0}.movement-camera-empty{color:#d5dbea;text-align:center;flex-direction:column;align-items:center;max-width:13rem;display:flex}.movement-camera-empty>span{color:#8ff3e2;background:#5be6d21a;border:1px solid #5be6d233;border-radius:50%;justify-content:center;align-items:center;width:3.25rem;height:3.25rem;margin-bottom:.75rem;font-size:1.5rem;display:flex}.movement-camera-empty strong{font-size:.76rem}.movement-camera-empty small{color:#91a7aa;margin-top:.35rem;font-size:.6rem;line-height:1.5}.movement-camera-loading{color:#cffff1;font-size:.7rem;font-weight:750}.movement-camera-status{padding:.55rem .65rem;bottom:.55rem;left:.55rem;right:.55rem}.movement-camera-status strong{font-size:.68rem}.movement-camera-status small{font-size:.57rem}.movement-tracker-copy{margin-top:.85rem;display:grid}.movement-exercise-select{text-transform:uppercase;gap:.35rem;font-size:.61rem}.movement-exercise-select select{text-transform:none;min-height:2.55rem;padding:.6rem .65rem;font-size:.7rem}.camera-consent{background:#ffffff0a;border-color:#ffffff14;align-items:center;gap:.6rem;margin-top:.65rem;padding:.65rem;font-size:.65rem}.camera-consent>span{color:#d6dce8;gap:.1rem;font-size:.65rem;font-weight:750;display:grid}.camera-consent small{color:#8d98ac;font-size:.57rem;font-weight:500}.movement-privacy-details{color:#8995aa;margin-top:.55rem;font-size:.58rem;line-height:1.5}.movement-privacy-details summary{color:#9aa5b8;cursor:pointer;font-weight:700}.movement-privacy-details p{margin:.4rem 0 0}.movement-tracker-actions{margin-top:.75rem;display:grid}.movement-tracker-actions .ui-button{width:100%}.workout-coach-card.ui-card{background:linear-gradient(135deg,#c8ff4b17,#5be6d20d);border-color:#c8ff4b24;grid-template-columns:2.2rem minmax(0,1fr) auto;align-items:center;gap:.7rem;padding:.85rem;display:grid}.workout-coach-icon{color:#101511;background:linear-gradient(145deg,#c8ff4b,#5be6d2);border-radius:.65rem;justify-content:center;align-items:center;width:2.2rem;height:2.2rem;display:flex}.workout-coach-card strong{color:#f4f7ff;font-size:.72rem}.workout-coach-card p{color:#8f9aaf;margin:.2rem 0 0;font-size:.58rem;line-height:1.45}.workout-coach-card .ui-button{white-space:nowrap}.pause-banner{align-items:center;gap:.8rem;margin-top:1rem;display:flex}.pause-banner>span{background:#ffd57921;border-radius:.55rem;justify-content:center;align-items:center;width:2rem;height:2rem;display:flex}.pause-banner>div{flex:1;gap:.15rem;display:grid}.pause-banner strong{font-size:.72rem}.pause-banner small{font-size:.62rem}.finish-card.ui-card{background:linear-gradient(145deg,#181c30c2,#0a0d1bb3);border-color:#ffffff17;grid-template-columns:minmax(12rem,.75fr) minmax(12rem,.8fr) minmax(15rem,1fr);align-items:end;margin-top:1.25rem;padding:1.25rem}.finish-card h2{letter-spacing:-.03em;font-family:inherit;font-size:1.2rem;font-weight:850}.finish-card .finish-actions{grid-column:1/-1}@media (max-width:1100px){.workout-command-grid{grid-template-columns:minmax(0,1fr) minmax(18rem,20rem)}.workout-stats>div{min-width:5.3rem}.set-entry{grid-template-columns:repeat(3,1fr)}.set-entry .ui-button{grid-column:1/-1;width:100%}}@media (max-width:900px){.workout-runner{padding-top:1.25rem}.workout-command-grid{grid-template-columns:1fr}.workout-tools-rail{position:static}.movement-tracker.ui-card{grid-template-columns:minmax(16rem,1fr) minmax(14rem,.8fr);gap:1rem;display:grid}.movement-tracker-heading{grid-column:1/-1;padding-bottom:0}.movement-camera{grid-row:2/4}.movement-tracker-copy{align-content:start;margin-top:0}}@media (max-width:700px){.workout-title-row{gap:1.25rem;display:grid}.workout-live-actions{width:100%}.workout-live-actions .ui-button:first-child{flex:1}.workout-progress-panel{grid-template-columns:1fr}.workout-progress-copy{display:flex}.workout-progress-copy,.workout-stats{justify-content:space-between}.workout-stats>div{border-left:0;min-width:0;padding-left:0}.exercise-logger header{grid-template-columns:2.25rem minmax(0,1fr)}.exercise-actions{grid-column:1/-1;justify-content:flex-start;padding-left:3.1rem}.exercise-set-progress{grid-template-columns:repeat(2,minmax(0,1fr))}.movement-tracker.ui-card{display:block}.movement-tracker-heading{padding-bottom:.85rem}.movement-tracker-copy{margin-top:.85rem}.finish-card.ui-card{grid-template-columns:1fr}.finish-card .finish-actions{grid-column:auto}}@media (max-width:600px){.workout-runner{padding-inline:.75rem}.workout-runner-nav small{display:none}.workout-command-header{border-radius:1rem;padding:1.2rem 1rem}.workout-command-header h1{font-size:2.45rem}.workout-title-row>div:first-child>p{max-width:18rem}.workout-live-actions .ui-button{padding-inline:.8rem;font-size:.7rem}.workout-section-heading{padding-inline:.35rem}.exercise-logger.ui-card{padding:1rem}.exercise-order{width:2rem;height:2rem}.exercise-logger header{grid-template-columns:2rem minmax(0,1fr)}.exercise-actions{padding-left:2.85rem}.exercise-actions .ui-button{font-size:.62rem}.set-entry{grid-template-columns:1fr 1fr}.set-entry>.ui-field:nth-child(3){grid-column:1/-1}.pause-banner{flex-wrap:wrap;align-items:flex-start}.pause-banner .ui-button{width:100%}.finish-card.ui-card{margin-inline:0;padding:1rem}}@media (max-width:380px){.workout-live-actions{align-items:stretch;display:grid}.workout-live-actions .ui-button{width:100%}.exercise-set-progress,.set-entry{grid-template-columns:1fr}.set-entry>.ui-field:nth-child(3){grid-column:auto}}.plan-week-picker{scroll-snap-type:none;background:#ffffff0a;border:1px solid #ffffff17;justify-content:space-between;align-items:center;padding:.65rem .75rem;display:flex;overflow:visible}.plan-week-picker label{align-items:center;gap:.75rem;display:flex}.plan-week-picker label>span{color:#909aaf;letter-spacing:.07em;text-transform:uppercase;font-size:.59rem;font-weight:800}.plan-week-picker select{appearance:none;color:#f5f7ff;background:#ffffff0f;border:1px solid #ffffff1c;border-radius:.6rem;min-height:2.35rem;padding:.55rem 2.1rem .55rem .75rem;font-size:.7rem;font-weight:800}.plan-week-picker>span{color:#7f899f;font-size:.6rem}details.plan-history{padding:0}.plan-history-item>summary::-webkit-details-marker,.plan-history>summary::-webkit-details-marker{display:none}.plan-history-summary{cursor:pointer;grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:center;gap:.75rem;padding:.85rem 1rem;list-style:none;display:grid}.plan-history-summary:focus-visible,.plan-history-summary:hover{background:#ffffff0a}.plan-history-summary:focus-visible{outline-offset:-2px;outline:2px solid #c8ff4b}.plan-history-summary-icon{color:#a9b3c5;background:#ffffff0f;border:1px solid #ffffff17;border-radius:.6rem;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;font-size:1rem;display:flex}.plan-history-summary-copy{gap:.15rem;display:grid}.plan-history-summary-copy strong{color:#eef2fa;font-size:.72rem}.plan-history-summary-copy small{color:#818ca1;font-size:.58rem}.plan-history-summary-action{color:#aeb7c7;align-items:center;gap:.55rem;font-size:.61rem;font-weight:800;display:flex}.plan-history-summary-action b{border:1px solid #ffffff1c;border-radius:50%;justify-content:center;align-items:center;width:1.55rem;height:1.55rem;font-size:.8rem;transition:transform .18s;display:flex}.plan-history[open]>.plan-history-summary{border-bottom:1px solid var(--line)}.plan-history[open]>.plan-history-summary .plan-history-summary-action b{transform:rotate(45deg)}.plan-history-body{padding:1rem}.plan-history-body .plan-history-header h2{text-transform:none;font-size:1rem}.plan-history-body .plan-history-header p{max-width:34rem}.plan-history-list{margin-top:.75rem}.plan-history-item{background:#ffffff08;border:1px solid #ffffff12;border-radius:.7rem;overflow:hidden}.plan-history-item>summary{cursor:pointer;grid-template-columns:2.5rem minmax(0,1fr) auto;align-items:center;gap:.7rem;padding:.7rem .75rem;list-style:none;display:grid}.plan-history-item>summary:hover{background:#ffffff08}.plan-history-item .plan-history-copy>strong{text-transform:none}.plan-history-row-action{color:#9da8ba;white-space:nowrap;align-items:center;gap:.45rem;font-size:.56rem;font-weight:750;display:flex}.plan-history-row-action b{font-size:.85rem;transition:transform .18s}.plan-history-item[open] .plan-history-row-action b{transform:rotate(45deg)}.plan-history-comparison{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) minmax(12rem,.65fr);gap:.75rem;margin-top:0;padding:.75rem;display:grid}.plan-history-decision{background:#ffffff08;border:1px solid #ffffff12;border-radius:.8rem;align-content:center;padding:.8rem;display:grid}.plan-history-decision>strong{color:#eef2f8;font-size:.68rem}.plan-history-decision>p{color:#8490a3;margin:.35rem 0 .75rem;font-size:.56rem;line-height:1.5}.plan-history-decision .ui-button{justify-self:start}.plan-history-note{text-align:left}@media (max-width:600px){.plan-week-picker{align-items:stretch;gap:.55rem;display:grid}.plan-week-picker label{align-items:stretch;gap:.4rem;display:grid}.plan-week-picker select{width:100%;font-size:.8rem}.plan-week-picker>span{display:none}.plan-history-summary-action{font-size:0}.plan-history-item>summary{grid-template-columns:2.25rem minmax(0,1fr)}.plan-history-row-action{grid-column:2;justify-self:start}.plan-history-comparison{grid-template-columns:1fr}}.plan-primary-session.ui-card{margin-top:.75rem;display:block}.plan-primary-session:before{height:.2rem;display:block}.plan-primary-session .plan-session-head{border-bottom:1px solid var(--line);border-right:0;grid-area:auto;grid-template-columns:3.5rem minmax(0,1fr) auto;align-items:center;gap:1rem;padding:1rem 1.1rem;display:grid}.plan-session-command{place-items:flex-end end;gap:.65rem;display:grid}.plan-primary-session .plan-session-command .plan-session-meta{border:0;grid-area:auto;gap:.8rem;margin:0;display:flex}.plan-primary-session .plan-session-command .plan-session-meta span{color:#8f99ae;text-align:left;white-space:nowrap;border:0;padding:0}.plan-primary-session .plan-session-command .plan-session-meta span+span{border-left:1px solid var(--line);padding-left:.8rem}.plan-primary-session .plan-session-command .plan-session-meta b{color:#f1f4fb}.plan-session-command .session-start{width:auto;min-width:10.5rem;margin:0}.plan-session-availability{color:#8f99ad;text-align:right;align-items:center;gap:.4rem;max-width:12rem;font-size:.6rem;font-weight:700;line-height:1.4;display:flex}.plan-session-availability:before{content:"";background:#788398;border-radius:50%;flex:none;width:.35rem;height:.35rem}.plan-primary-session>.plan-exercise-list{grid-area:auto;grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;padding:.8rem;display:grid}.plan-primary-session>.plan-exercise-list>li{background:#ffffff08;border:1px solid #ffffff12;border-radius:.7rem;grid-template-columns:1.5rem minmax(0,1fr) auto;align-items:center;gap:.65rem;min-height:3.6rem;padding:.65rem .75rem;display:grid}.plan-primary-session>.plan-exercise-list>li>b{text-align:right;white-space:nowrap;grid-column:auto}.plan-primary-session .exercise-name{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.plan-primary-session .exercise-name .video-demo-button{padding:.32rem .45rem;font-size:.5rem}@media (max-width:780px){.plan-primary-session .plan-session-head{grid-template-columns:3.25rem minmax(0,1fr);align-items:start}.plan-session-command{grid-column:1/-1;justify-content:space-between;place-items:center stretch;display:flex}}@media (max-width:600px){.plan-session-command{align-items:stretch;display:grid}.plan-primary-session .plan-session-command .plan-session-meta{justify-content:space-between}.plan-primary-session .plan-session-command .plan-session-meta span+span{padding-left:.55rem}.plan-session-command .session-start{width:100%}.plan-session-availability{text-align:left;max-width:none}.plan-primary-session>.plan-exercise-list{scroll-snap-type:none;grid-template-columns:1fr;padding:.65rem;display:grid;overflow:visible}.plan-primary-session>.plan-exercise-list>li{flex:auto;grid-template-columns:1.5rem minmax(0,1fr) auto;width:100%;display:grid}}.coach-page{max-width:none;height:calc(100dvh - 4.5rem);padding:0}.coach-workspace{grid-template-columns:minmax(0,1fr);gap:0;height:100%}.coach-workspace .chat{-webkit-backdrop-filter:none;backdrop-filter:none;box-shadow:none;background:0 0;border:0;border-radius:0;width:100%;max-width:none;height:100%;max-height:none;margin:0}.coach-workspace .chat-header{background:#080b1894;border-radius:0;min-height:4.25rem;border-bottom:1px solid #ffffff12!important;padding:.8rem clamp(1.25rem,4vw,3rem)!important}.chat-header-copy strong{letter-spacing:.01em;font-size:.95rem}.chat-header-copy>span{margin-top:.12rem!important;font-size:.65rem!important}.coach-loading{color:#929cb3;margin:auto;font-size:.75rem}.coach-active .coach-workspace .messages{overscroll-behavior:contain;background:0 0;padding:2rem clamp(1rem,4vw,3rem);scroll-padding-bottom:1rem}.coach-active .messages>article{width:100%;max-width:52rem;margin-inline:auto}.coach-active .messages>article .message-body{max-width:min(78%,42rem)}.coach-active .messages>.chat-starter{max-width:38rem;margin:auto}.coach-starter-mark{width:3.5rem;height:3.5rem;margin-bottom:1rem}.coach-starter-mark span:nth-child(2){inset:.4rem}.coach-starter-mark b{width:2.2rem;height:2.2rem;font-size:.75rem;top:.65rem;left:.65rem}.coach-workspace .chat-starter h2{letter-spacing:-.04em;text-transform:none;font-size:clamp(1.8rem,4vw,2.5rem);line-height:1}.coach-workspace .chat-starter>p{margin:.7rem 0 0;font-size:.8rem}.coach-suggestions{scrollbar-width:none;flex:none;gap:.45rem;width:calc(100% - 2rem);max-width:52rem;margin:0 auto .55rem;padding:0 .15rem .15rem;display:flex;overflow-x:auto}.coach-suggestions::-webkit-scrollbar{display:none}.coach-suggestions button{color:#b7bfd1;white-space:nowrap;background:#ffffff0a;border:1px solid #ffffff17;border-radius:999px;flex:none;padding:.48rem .72rem;font-size:.64rem;font-weight:700;transition:background .15s,border-color .15s,color .15s}.coach-suggestions button:focus-visible,.coach-suggestions button:hover{color:#d9ff80;background:#c8ff4b14;border-color:#c8ff4b3d}.active-coach-suggestions{margin-bottom:.55rem}.chat .chat-composer .prompt-toggle-button{box-shadow:none;color:#9fa9bc;background:0 0;border-color:#0000;align-items:center;gap:.3rem;width:auto;height:2.4rem;padding:0 .35rem;font-size:.62rem;font-weight:800;display:flex;transform:none}.chat .chat-composer .prompt-toggle-button>span:first-child{color:#c8ff4b;font-size:.75rem}.chat .chat-composer .prompt-toggle-button:focus-visible,.chat .chat-composer .prompt-toggle-button:hover:not(:disabled){box-shadow:none;color:#d9ff80;background:#c8ff4b14;border-color:#0000;transform:none}.coach-active .chat .chat-composer{width:calc(100% - 2rem);max-width:52rem;margin:0 auto 1rem}@media (max-width:900px){.coach-page{height:100dvh}.coach-active .coach-workspace .chat{max-width:none}.coach-active .coach-workspace .messages{padding:1.25rem clamp(.8rem,4vw,1.5rem)}.coach-active .chat .chat-composer{width:calc(100% - 1.5rem);margin-bottom:.75rem}.coach-suggestions{width:calc(100% - 1.5rem)}}@media (max-width:600px){.coach-active .coach-workspace .messages{padding:.9rem .75rem}.coach-active .messages>article .message-body{max-width:88%}.coach-suggestions{width:calc(100% - 1rem);margin-bottom:.4rem}.coach-active .chat .chat-composer{width:calc(100% - 1rem);margin-bottom:.6rem}.chat .chat-composer .prompt-toggle-button{height:2.75rem}}.readiness-summary.ui-card{background:linear-gradient(135deg,#c8ff4b17,#5be6d20d);grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:1.25rem;margin-top:2rem;padding:1.1rem 1.25rem;display:grid}.readiness-summary-copy{min-width:0}.readiness-summary .ui-eyebrow{margin-bottom:.3rem}.readiness-summary h2{color:#f7f8ff;font-family:var(--ui-font-display);letter-spacing:-.025em;margin:0;font-size:1.05rem}.readiness-summary p{color:#9ca6ba;max-width:42rem;margin:.35rem 0 0;font-size:.7rem;line-height:1.5}.readiness-score{border-left:1px solid var(--line);align-items:center;gap:.7rem;padding-left:1.25rem;display:flex}.readiness-score>strong{color:#d5ff73;font:950 2rem/1 var(--ui-font-display)}.readiness-summary+.hero{margin-top:1rem}.readiness-form-card.ui-card{margin-top:2rem;padding:1.4rem}.readiness-form-card>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;gap:1rem;padding-bottom:1rem;display:flex}.readiness-form-card>header .ui-eyebrow{margin-bottom:.35rem}.readiness-form-card h2{color:#f7f8ff;font-family:var(--ui-font-display);letter-spacing:-.035em;margin:0;font-size:1.35rem}.readiness-form-card header p{color:#9ca6ba;max-width:42rem;margin:.45rem 0 0;font-size:.72rem;line-height:1.55}.readiness-form-card form{gap:1.25rem;padding-top:1.25rem;display:grid}.readiness-basics{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.readiness-ratings{grid-template-columns:repeat(5,minmax(0,1fr));gap:.75rem;display:grid}.readiness-rating{border:1px solid var(--line);background:#ffffff0a;border-radius:.85rem;gap:.65rem;padding:.8rem;display:grid}.readiness-rating>small,.readiness-rating>span{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.readiness-rating strong{color:#e9ecf5;font-size:.66rem}.readiness-rating b{color:#d4ff70;font-size:.68rem}.readiness-rating>small{color:#78839a;font-size:.52rem}.readiness-rating input{accent-color:#c8ff4b;width:100%;min-height:1.25rem;margin:0}.readiness-form-card textarea{resize:vertical}.readiness-actions{justify-content:space-between;align-items:center;gap:1rem;display:flex}.readiness-actions>small{color:#828da3;max-width:30rem;font-size:.6rem;line-height:1.45}@media (max-width:900px){.readiness-ratings{grid-template-columns:repeat(2,minmax(0,1fr))}.readiness-rating:last-child{grid-column:1/-1}}@media (max-width:600px){.readiness-summary.ui-card{grid-template-columns:minmax(0,1fr) auto;align-items:stretch;margin-top:1.5rem;padding:1rem}.readiness-summary>.ui-button{grid-column:1/-1;width:100%}.readiness-score{border-left:0;padding-left:0}.readiness-score .ui-status-badge{display:none}.readiness-form-card.ui-card{margin-inline:-.25rem;margin-top:1.5rem;padding:1rem}.readiness-form-card>header{display:grid}.readiness-form-card>header>.ui-button{position:absolute;right:1rem}.readiness-basics,.readiness-ratings{grid-template-columns:1fr}.readiness-rating:last-child{grid-column:auto}.readiness-actions{align-items:stretch;display:grid}.readiness-actions>.ui-button{width:100%}}.readiness-form-card>header{position:relative}.today-heading{align-items:flex-start}.today-heading .ui-eyebrow{color:#b7c0d2;margin-bottom:.45rem}.today-heading h1{font-family:var(--ui-font-display);letter-spacing:-.06em;max-width:42rem;font-size:clamp(2rem,10vw,3rem);font-weight:950;line-height:.96}.today-heading p{color:#929cb2;max-width:35rem;margin:.7rem 0 0;font-size:.75rem;line-height:1.55}.today-week-chip{border:1px solid var(--line);background:#ffffff0a;border-radius:.8rem;flex:none;place-items:flex-end end;min-width:4.8rem;padding:.6rem .7rem}.today-week-chip span{color:#7f899f;letter-spacing:.12em;font-size:.46rem;font-weight:900}.today-week-chip strong{color:#d4ff70;font:950 1.65rem/1 var(--ui-font-display);margin-top:.25rem}.today-week-chip small{color:#909aaf;margin-top:.16rem;font-size:.5rem}.today-session-card.ui-card{background:radial-gradient(circle at 92% 7%,#5be6d221,#0000 16rem),linear-gradient(145deg,#1b1e36f0,#0a0d1ceb);border:1px solid #ffffff1f;border-radius:1.25rem;flex-direction:column;min-width:0;padding:1rem;position:relative;overflow:hidden;box-shadow:0 24px 60px #00000047,inset 0 1px #ffffff0f}.today-session-card.ui-card:after{content:"";background:linear-gradient(90deg,#c8ff4b,#82f5a9,#5be6d2);height:.2rem;position:absolute;inset:0 0 auto}.today-session-topline{color:#818ba0;letter-spacing:.04em;text-transform:uppercase;justify-content:space-between;align-items:center;min-height:1.5rem;font-size:.55rem;font-weight:750;display:flex}.today-session-status{color:#d6ff77;letter-spacing:.08em;align-items:center;gap:.4rem;font-weight:900;display:inline-flex}.today-session-status i{border-radius:50%;width:.4rem;height:.4rem;box-shadow:0 0 0 4px #c8ff4b1a,0 0 12px #c8ff4b59}.today-session-status.is-live{color:#87f4e2}.today-session-status.is-live i{animation:today-pulse 1.8s ease-in-out infinite}.today-session-copy .ui-eyebrow{color:#9ca6bc}.today-session-copy h2{color:#f8f9ff;font-family:var(--ui-font-display);letter-spacing:-.065em;text-transform:uppercase;max-width:38rem;margin:0;font-size:clamp(2.15rem,11vw,3.35rem);font-weight:950;line-height:.9}.today-session-copy>p{color:#a4aec2;margin:.65rem 0 0;font-size:.75rem;line-height:1.5}.today-session-metrics{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.today-session-metrics>span{background:#ffffff0a;border-radius:.7rem;gap:.1rem;display:grid}.today-session-metrics b{color:#f4f6fc;font:900 1.05rem/1 var(--ui-font-display)}.today-session-metrics small{color:#7f899f;letter-spacing:.08em;text-transform:uppercase;font-size:.48rem;font-weight:850}.today-exercise-preview{border-top:1px solid var(--line);margin-top:1.2rem;padding-top:1rem}.today-section-label{justify-content:space-between;align-items:center;display:flex}.today-section-label>span{color:#cbd2df;letter-spacing:.09em;text-transform:uppercase;font-size:.62rem;font-weight:900}.today-section-label>small{color:#727d94;font-size:.55rem}.today-exercise-preview ol{margin:.55rem 0 0;padding:0;list-style:none;display:grid}.today-exercise-preview li{border-top:1px solid #ffffff12;grid-template-columns:1.35rem minmax(0,1fr) auto;align-items:center;gap:.65rem;min-height:2.65rem;display:grid}.today-exercise-preview li:first-child{border-top:0}.today-exercise-preview li>span{color:#5be6d2;font:800 .58rem/1 var(--ui-font-display)}.today-exercise-preview li>strong{color:#eef1f8;text-overflow:ellipsis;white-space:nowrap;font-size:.68rem;overflow:hidden}.today-exercise-preview li>small{color:#a5aec1;white-space:nowrap;font-size:.58rem;font-weight:800}.today-session-action{display:flex}.today-session-action .ui-button{justify-content:space-between;min-height:3.25rem;margin:0}.today-session-action .ui-button:after{content:"→";font-size:1.1rem}.today-session-action .form-error{margin:.6rem 0 0}.today-side-stack{gap:.85rem;min-width:0;display:grid}.today-side-stack .readiness-summary.ui-card{background:linear-gradient(145deg,#c8ff4b1a,#5be6d20d);border:1px solid #c8ff4b29;border-radius:1rem;grid-template-columns:minmax(0,1fr) auto;align-items:stretch;gap:.85rem;margin:0}.today-side-stack .readiness-summary-copy{grid-column:1/-1}.today-side-stack .readiness-summary h2{font-size:1.05rem}.today-side-stack .readiness-summary p{font-size:.66rem}.today-side-stack .readiness-summary>.ui-button{grid-column:1/-1;width:100%;margin:0}.today-side-stack .readiness-score{border:0;grid-column:1/-1;justify-content:space-between;padding:0}.today-side-stack .readiness-score>strong{font-size:1.8rem}.today-side-stack .readiness-form-card.ui-card{margin:0}.today-progress-card.ui-card{border:1px solid var(--line);background:linear-gradient(145deg,#181b31d4,#090c19bf);border-radius:1rem}.today-progress-card dl{grid-template-columns:repeat(3,minmax(0,1fr));gap:.45rem;margin:1rem 0 0;display:grid}.today-progress-card dl>div{border-left:1px solid var(--line);gap:.2rem;padding-left:.65rem;display:grid}.today-progress-card dl>div:first-child{border-left-color:#c8ff4b}.today-progress-card dt{color:#7f899f;letter-spacing:.08em;text-transform:uppercase;font-size:.5rem;font-weight:850}.today-progress-card dd{color:#f5f7fc;font:900 1.15rem/1 var(--ui-font-display);margin:0}.today-progress-card dd small{color:#808ba1;font:800 .48rem/1 var(--ui-font-sans);text-transform:uppercase}.today-page>.activity-calendar{margin-top:.85rem}@keyframes today-pulse{0%,to{opacity:.65;transform:scale(.85)}50%{opacity:1;transform:scale(1.15)}}@media (min-width:700px){.today-page{padding:2.5rem clamp(1.5rem,4vw,3rem) 4rem}.today-heading h1{font-size:clamp(2.75rem,6vw,4.4rem)}.today-heading p{font-size:.82rem}.today-week-chip{grid-template-columns:auto auto;place-items:center start;gap:.1rem;min-width:10rem;padding:.8rem 1rem;display:grid}.today-week-chip span{grid-column:1/-1}.today-week-chip strong{grid-row:2/4;margin:0 .55rem 0 0;font-size:2rem}.today-week-chip small{margin:0;font-size:.56rem}.today-primary-grid{gap:1rem;margin-top:1.75rem}.today-session-card.ui-card{padding:1.5rem}.today-session-copy{margin-top:1.8rem}.today-session-metrics{display:flex}.today-session-metrics>span{min-width:6.5rem}.today-session-action{flex-direction:row;align-items:center;gap:1rem}.today-session-action .ui-button{width:auto}.today-session-action>small:not(.form-error){text-align:left;margin:0}.today-side-stack{grid-template-columns:minmax(0,1.25fr) minmax(15rem,.75fr)}}@media (min-width:1100px){.today-page{padding-top:3.25rem}.today-primary-grid{grid-template-columns:minmax(0,1.55fr) minmax(18rem,.65fr);align-items:start}.today-session-card.ui-card{min-height:34rem;padding:1.65rem 2rem}.today-session-copy h2{font-size:clamp(3rem,4.2vw,4.25rem)}.today-session-metrics{margin-top:1.6rem}.today-exercise-preview{margin-top:1.4rem}.today-session-action{margin-top:auto;padding-top:1.2rem}.today-side-stack{grid-template-columns:1fr;align-content:start}.today-side-stack .readiness-summary.ui-card{min-height:15rem}.today-side-stack .readiness-summary>.ui-button{align-self:end}.today-progress-card.ui-card{min-height:10.5rem}}.plan-dashboard-layout{grid-template-columns:minmax(0,1fr) minmax(19rem,23rem);align-items:start;gap:1rem;display:grid}.plan-coach-mobile-launch{display:none}.plan-coach-panel,.plan-schedule-dashboard{background:linear-gradient(145deg,#111624f5,#080c16f7);border:1px solid #ffffff17;border-radius:1.05rem;min-width:0;box-shadow:0 1.4rem 3.4rem #0000002e}.plan-schedule-dashboard>header{border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:end;gap:1.25rem;padding:1.1rem 1.15rem;display:flex}.plan-schedule-dashboard>header h3{color:#f3f6fb;letter-spacing:-.02em;font-size:1rem}.plan-schedule-dashboard>header p{color:#768196;margin-top:.22rem;font-size:.58rem}.plan-schedule-dashboard>header dl{gap:.3rem;margin:0;display:flex}.plan-schedule-dashboard>header dl>div{text-align:center;background:#ffffff08;border:1px solid #ffffff12;border-radius:.58rem;min-width:4.4rem;padding:.48rem .55rem}.plan-schedule-dashboard dt{color:#6f7a8e;letter-spacing:.08em;text-transform:uppercase;font-size:.4rem;font-weight:850}.plan-schedule-dashboard dd{color:#e9edf5;margin:.16rem 0 0;font-size:.62rem;font-weight:850}.plan-quality-alert{background:linear-gradient(90deg,#ffb94c1a,#ffb94c0a);border-bottom:1px solid #ffb94c29;justify-content:space-between;align-items:center;gap:1rem;padding:.8rem 1.15rem;display:flex}.plan-quality-alert strong{color:#ffd18a;font-size:.62rem;display:block}.plan-quality-alert p{color:#9c917f;max-width:38rem;margin:.18rem 0 0;font-size:.5rem;line-height:1.45}.plan-quality-alert .ui-button{color:#171208;background:#ffd06f;border-color:#ffd06f;flex:none;min-height:2.35rem}.plan-quality-alert .plan-quality-error{color:#ffb4a9;margin-top:.45rem;font-size:.56rem;font-weight:750}.plan-generation-success{color:#84eddd;background:#5be6d217;border:1px solid #5be6d238;border-radius:.7rem;margin:1rem 0 0;padding:.75rem .9rem;font-size:.68rem;font-weight:750}.plan-table-wrap{min-width:0;padding:0 1.15rem}.plan-schedule-table{border-collapse:collapse;table-layout:fixed;width:100%}.plan-schedule-table th{color:#687388;letter-spacing:.1em;text-align:left;text-transform:uppercase;padding:.7rem .45rem;font-size:.43rem;font-weight:850}.plan-schedule-table th:first-child{width:15%}.plan-schedule-table th:nth-child(2){width:39%}.plan-schedule-table th:nth-child(3){width:15%}.plan-schedule-table th:nth-child(4){width:14%}.plan-schedule-table th:last-child{width:17%}.plan-schedule-table td{color:#aeb7c7;vertical-align:middle;border-top:1px solid #ffffff12;padding:.72rem .45rem;font-size:.57rem}.plan-schedule-table tbody tr{transition:background-color .16s}.plan-schedule-table tbody tr:hover{background:#ffffff06}.plan-schedule-table tbody tr.is-active,.plan-schedule-table tbody tr.is-next{background:linear-gradient(90deg,#c8ff4b12,#0000)}.plan-schedule-table tbody tr.is-active td:first-child,.plan-schedule-table tbody tr.is-next td:first-child{box-shadow:inset 2px 0 #c8ff4b}.plan-schedule-table td>strong,.plan-schedule-table time strong{color:#edf1f7;font-size:.61rem;display:block}.plan-schedule-table td>small,.plan-schedule-table time span{color:#6f7a8e;text-overflow:ellipsis;white-space:nowrap;margin-top:.15rem;font-size:.48rem;line-height:1.35;display:block;overflow:hidden}.plan-table-status{color:#8d98ab;white-space:nowrap;background:#ffffff0d;border:1px solid #ffffff14;border-radius:999px;padding:.3rem .45rem;font-size:.44rem;font-weight:850;display:inline-flex}.plan-table-status.active,.plan-table-status.in_progress{color:#7cf0dd;background:#5be6d21a;border-color:#5be6d238}.plan-table-status.completed{color:#d1ff68;background:#c8ff4b17;border-color:#c8ff4b2e}.plan-table-status.needs-rebuild{color:#ffd18a;background:#ffb94c17;border-color:#ffb94c30}.plan-movement-warning{color:#ffd18a;font-weight:850}.plan-schedule-table tr.is-next .plan-table-status{color:#d1ff68;background:#c8ff4b17;border-color:#c8ff4b2e}.plan-next-workout{border-top:1px solid #ffffff14;margin-top:.15rem;padding:1rem 1.15rem 1.15rem}.plan-next-workout>header{justify-content:space-between;align-items:center;gap:1rem;display:flex}.plan-next-workout .ui-eyebrow{color:#aeda55;font-size:.45rem}.plan-next-workout h3{color:#f4f6fb;letter-spacing:-.03em;margin-top:.16rem;font-size:1.1rem}.plan-next-workout header p{color:#7d8799;margin-top:.2rem;font-size:.53rem}.plan-next-workout .ui-button{color:#0d120b;white-space:nowrap;background:#c8ff4b;border-color:#c8ff4b;min-height:2.7rem}.plan-next-exercises{grid-template-columns:repeat(2,minmax(0,1fr));gap:.4rem;margin:.8rem 0 0;padding:0;list-style:none;display:grid}.plan-next-exercises li{background:#ffffff08;border:1px solid #ffffff12;border-radius:.6rem;grid-template-columns:1.1rem minmax(0,1fr) auto auto;align-items:center;gap:.45rem;min-height:2.7rem;padding:.45rem .55rem;display:grid}.plan-next-exercises li>span{color:#657086;font-size:.43rem;font-weight:850}.plan-next-exercises li>strong{color:#dce1ea;text-overflow:ellipsis;white-space:nowrap;font-size:.54rem;overflow:hidden}.plan-next-exercises li>b{color:#9da7b8;white-space:nowrap;font-size:.48rem}.plan-next-exercises .exercise-video-button{min-height:1.6rem;padding:.25rem .4rem;font-size:.43rem}.plan-invalid-session{background:#ffb94c0f;border:1px solid #ffb94c24;border-radius:.7rem;margin-top:.8rem;padding:.8rem}.plan-invalid-session strong{color:#ffd18a;font-size:.6rem;display:block}.plan-invalid-session p{color:#8f8779;max-width:34rem;margin:.2rem 0 0;font-size:.5rem;line-height:1.5}.plan-coach-panel{padding:1rem;position:sticky;top:1rem}.plan-coach-panel>header{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.55rem;display:grid}.plan-coach-mark{color:#0d130d;background:linear-gradient(145deg,#c8ff4b,#5be6d2);border-radius:.65rem;justify-content:center;align-items:center;width:2rem;height:2rem;font-size:.8rem;display:flex}.plan-coach-panel .ui-eyebrow{color:#91a178;font-size:.42rem}.plan-coach-panel h2{color:#f4f6fa;letter-spacing:-.025em;margin-top:.1rem;font-size:.94rem}.plan-coach-context{color:#8ad9ce;white-space:nowrap;background:#5be6d212;border:1px solid #5be6d226;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .42rem;font-size:.4rem;font-weight:800;display:flex}.plan-coach-context i{background:#5be6d2;border-radius:50%;width:.3rem;height:.3rem}.plan-coach-intro{color:#8893a6;margin:.8rem 0;font-size:.56rem;line-height:1.55}.plan-coach-intro strong{color:#cbd3df;font-weight:750}.plan-coach-prompts{flex-wrap:wrap;gap:.35rem;display:flex}.plan-coach-prompts button{color:#9ba5b6;cursor:pointer;font:inherit;text-align:left;background:0 0;border:1px solid #ffffff1a;border-radius:999px;padding:.38rem .5rem;font-size:.45rem}.plan-coach-prompts button:focus-visible,.plan-coach-prompts button:hover{color:#e6ebf2;background:#ffffff0d;border-color:#c8ff4b59;outline:none}.plan-coach-conversation{flex-direction:column;gap:.55rem;min-height:9rem;max-height:18.5rem;margin:.8rem -.2rem 0;padding:.2rem;display:flex;overflow-y:auto}.plan-coach-conversation>p,.plan-coach-empty{color:#778296;text-align:center;align-content:center;min-height:8rem;font-size:.53rem}.plan-coach-empty strong{color:#cfd6e2;font-size:.65rem;display:block}.plan-coach-empty p{max-width:15rem;margin:.25rem auto 0;font-size:.52rem;line-height:1.55}.plan-coach-conversation article{color:#c6cdd8;border-radius:.7rem;max-width:91%;padding:.55rem .65rem;font-size:.54rem;line-height:1.55}.plan-coach-conversation article.is-user{color:#11150e;background:#c8ff4b;align-self:flex-end}.plan-coach-conversation article.is-coach{background:#ffffff0d;border:1px solid #ffffff12;align-self:flex-start}.plan-coach-conversation article>small{letter-spacing:.08em;opacity:.62;text-transform:uppercase;margin-bottom:.2rem;font-size:.38rem;font-weight:850;display:block}.plan-coach-conversation article p{margin:0}.plan-coach-conversation .coach-message-content{font-size:inherit}.plan-coach-conversation .coach-message-content>*{margin:.35rem 0 0}.plan-coach-conversation .coach-message-content>:first-child{margin-top:0}.plan-adjustment-proposal{background:linear-gradient(145deg,#c8ff4b17,#5be6d20d);border:1px solid #c8ff4b38;border-radius:.8rem;margin-top:.75rem;padding:.75rem}.plan-adjustment-proposal>header{gap:.15rem;display:grid}.plan-adjustment-proposal>header span{color:#bce75c;letter-spacing:.1em;text-transform:uppercase;font-size:.42rem;font-weight:900}.plan-adjustment-proposal>header strong{color:#f1f5f3;font-size:.72rem}.plan-adjustment-proposal>p{color:#8f9ba8;margin:.35rem 0 .55rem;font-size:.52rem;line-height:1.45}.plan-adjustment-proposal ul{gap:.35rem;margin:0;padding:0;list-style:none;display:grid}.plan-adjustment-proposal li{background:#050a1257;border-radius:.55rem;align-items:center;gap:.25rem;padding:.5rem .55rem;display:grid}.plan-adjustment-proposal li>strong{color:#dce3e8;font-size:.56rem}.plan-adjustment-proposal li>span{color:#84909e;align-items:center;gap:.35rem;font-size:.49rem;display:flex}.plan-adjustment-proposal li b{color:#c8ff4b}.plan-adjustment-proposal li time:last-child{color:#d8e8bf;font-weight:800}.plan-adjustment-proposal>small{color:#819080;margin-top:.4rem;font-size:.46rem;display:block}.plan-adjustment-proposal>div{grid-template-columns:1fr 1fr;gap:.4rem;margin-top:.65rem;display:grid}.plan-adjustment-proposal .ui-button{justify-content:center;min-height:2.35rem;padding:.5rem;font-size:.52rem}.plan-adjustment-notice{color:#9edfd5;background:#5be6d214;border:1px solid #5be6d229;border-radius:.6rem;margin-top:.65rem;padding:.55rem .65rem;font-size:.52rem;line-height:1.45;display:block}.plan-coach-composer{background:#ffffff0a;border:1px solid #ffffff17;border-radius:.75rem;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.45rem;margin-top:.75rem;padding:.4rem;display:grid}.plan-coach-composer:focus-within{border-color:#c8ff4b61;box-shadow:0 0 0 3px #c8ff4b0d}.plan-coach-composer textarea{color:#edf1f7;font:inherit;resize:vertical;background:0 0;border:0;outline:0;width:100%;min-height:2.5rem;padding:.35rem;font-size:.55rem;line-height:1.45}.plan-coach-composer textarea::placeholder{color:#667185}.plan-coach-composer .ui-button{min-height:2.35rem;padding:.5rem .7rem}.plan-coach-sync-note{color:#667185;text-align:center;margin-top:.5rem;font-size:.42rem;display:block}@media (max-width:1120px){.plan-dashboard-layout{grid-template-columns:1fr}.plan-coach-panel{position:static}.plan-coach-conversation{max-height:15rem}}@media (max-width:720px){.plan-schedule-dashboard>header{flex-direction:column;align-items:stretch}.plan-schedule-dashboard>header dl{grid-template-columns:repeat(3,1fr);display:grid}.plan-schedule-dashboard>header dl>div{min-width:0}.plan-quality-alert{flex-direction:column;align-items:stretch}.plan-quality-alert .ui-button{width:100%}.plan-table-wrap{padding:.45rem .75rem}.plan-schedule-table,.plan-schedule-table tbody{display:block}.plan-schedule-table thead{display:none}.plan-schedule-table tr{border:1px solid #ffffff14;border-radius:.7rem;grid-template-columns:1fr auto;gap:.15rem;margin:.45rem 0;padding:.65rem;display:grid}.plan-schedule-table td{border:0;justify-content:space-between;padding:.14rem .1rem;display:flex}.plan-schedule-table td:before{color:#647086;content:attr(data-label);letter-spacing:.07em;text-transform:uppercase;margin-right:.7rem;font-size:.42rem;font-weight:800}.plan-schedule-table td:first-child,.plan-schedule-table td:nth-child(2){grid-column:1/-1}.plan-schedule-table td:nth-child(2){display:block}.plan-schedule-table td:nth-child(2):before{display:none}.plan-schedule-table td:nth-child(3),.plan-schedule-table td:nth-child(4),.plan-schedule-table td:nth-child(5){gap:.18rem;justify-content:normal;display:grid}.plan-schedule-table td:nth-child(5){justify-items:end}.plan-schedule-table td>small{white-space:normal}.plan-schedule-table tbody tr.is-active td:first-child,.plan-schedule-table tbody tr.is-next td:first-child{box-shadow:none}.plan-next-workout{padding:.85rem}.plan-next-workout>header{flex-direction:column;align-items:stretch}.plan-next-workout .ui-button{width:100%}.plan-next-exercises{grid-template-columns:1fr}.plan-coach-panel{padding:.85rem}.plan-coach-panel>header{grid-template-columns:auto minmax(0,1fr)}.plan-coach-context{grid-column:1/-1;justify-self:start}.plan-coach-composer{grid-template-columns:1fr}.plan-coach-composer .ui-button{width:100%}}@media (prefers-reduced-motion:reduce){.today-session-status.is-live i{animation:none}}.message-body>.coach-message-content{color:#eef5e9;background:linear-gradient(135deg,#c8ff4b29,#5be6d214);border:1px solid #c8ff4b21;border-radius:.25rem 1rem 1rem;margin:0;padding:.7rem .85rem;font-size:.8125rem;line-height:1.55}.coach-message-content>*{margin:0}.coach-message-content>*+*{margin-top:.65rem}.messages .coach-message-content p{color:inherit;font:inherit;white-space:normal;background:0 0;border:0;border-radius:0;margin:0;padding:0}.coach-message-content h3{color:inherit;letter-spacing:-.01em;font-size:.82rem}.coach-message-content :is(ul,ol){gap:.38rem;padding-left:1.15rem;display:grid}.coach-message-content li{padding-left:.15rem}.coach-message-content strong{color:inherit;font-weight:850}.skeleton-block{background:#ffffff14;border-radius:.6rem;animation:skeleton-pulse 1.35s ease-in-out infinite;display:block;position:relative;overflow:hidden}.skeleton-block:after{content:"";background:linear-gradient(90deg,#0000,#ffffff12,#0000);position:absolute;inset:0;transform:translate(-100%)}.route-skeleton,.workspace-skeleton{color:#fff;background:radial-gradient(circle at 12% 4%,#c8ff4b17,#0000 28rem),#070812;min-height:100dvh}.route-skeleton>header{border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;min-height:5rem;padding:0 clamp(1rem,4vw,3rem);display:flex}.route-skeleton>header .brand-lockup,.workspace-skeleton .brand-lockup{color:#fff}.route-skeleton>section{grid-template-columns:minmax(0,.8fr) minmax(20rem,1.2fr);align-items:center;gap:clamp(2rem,6vw,6rem);max-width:90rem;min-height:calc(100dvh - 5rem);margin:auto;padding:3rem clamp(1rem,4vw,3rem);display:grid}.route-skeleton>section>div{gap:1rem;display:grid}.skeleton-route-action{width:8rem;height:2.75rem}.skeleton-kicker{width:7rem;height:.75rem}.skeleton-title{width:min(100%,32rem);height:clamp(2.2rem,5vw,4rem)}.skeleton-title-short{width:min(72%,23rem)}.skeleton-copy{width:min(86%,28rem);height:.9rem}.skeleton-button{width:10rem;height:3rem;margin-top:.75rem}.skeleton-preview{aspect-ratio:1.35;border:1px solid #ffffff12;border-radius:1.4rem;width:100%}.workspace-skeleton{grid-template-columns:16.5rem minmax(0,1fr);display:grid}.workspace-skeleton>aside{border-right:1px solid #ffffff12;padding:2rem 1.25rem}.workspace-skeleton>section{min-width:0}.skeleton-nav{gap:.8rem;margin-top:5rem;display:grid}.skeleton-nav .skeleton-block{height:3rem}.skeleton-topbar{border-bottom:1px solid #ffffff12;justify-content:space-between;align-items:center;height:4.5rem;padding:0 3rem;display:flex}.skeleton-topbar .skeleton-block{width:9rem;height:.7rem}.skeleton-workspace-content{gap:1rem;max-width:76rem;margin:auto;padding:clamp(2.5rem,6vw,5rem) clamp(1rem,4vw,3rem);display:grid}.skeleton-dashboard-card{width:100%;height:19rem;margin-top:1.5rem}.coach-skeleton{gap:1.25rem;width:100%;max-width:52rem;margin:auto;display:grid}.coach-skeleton-message{align-items:start;gap:.65rem;display:flex}.coach-skeleton-message-mine{justify-content:flex-end}.skeleton-avatar{border-radius:50%;flex:none;width:1.7rem;height:1.7rem}.skeleton-message{width:48%;height:4rem}.skeleton-message-long{width:68%}.skeleton-message-medium{width:58%}.movement-skeleton{border:1px solid var(--line);border-radius:var(--ui-radius-lg);background:linear-gradient(145deg,#191c33c2,#0b0e1dad);grid-template-columns:minmax(0,.85fr) minmax(22rem,1.15fr);gap:1.5rem;margin-top:1.75rem;padding:1.5rem;display:grid}.movement-skeleton>div{align-content:start;gap:.8rem;display:grid}.skeleton-heading{width:90%;height:2rem}.skeleton-camera{aspect-ratio:16/10;border-radius:1rem;width:100%}@keyframes skeleton-pulse{0%,to{opacity:.56}50%{opacity:1}}.system-page{background:radial-gradient(circle at 12% 8%,#c8ff4b1f,#0000 28rem),radial-gradient(circle at 90% 90%,#5be6d21f,#0000 26rem),#070812;justify-content:center;align-items:center;min-height:100dvh;padding:1.25rem;display:flex}.system-card.ui-card{text-align:center;background:linear-gradient(145deg,#1c1f38e0,#0a0d1bd1);width:100%;max-width:34rem;position:relative;overflow:hidden}.system-card>.brand-lockup{color:#fff;justify-content:center;margin:0 auto 1.75rem}.system-card .ui-eyebrow{color:#c8ff4b;margin-top:1rem}.system-card h1{color:#fff;font-family:var(--ui-font-display);letter-spacing:-.055em;text-transform:uppercase;text-wrap:balance;margin:0;font-size:clamp(2rem,7vw,3rem);font-weight:950;line-height:.95}.system-card>p{color:#a4adc1;max-width:27rem;margin:1rem auto 1.5rem;font-size:.85rem;line-height:1.65}.system-card>p strong{color:#e7ebf6}.system-code{color:#c8ff4b14;font:950 clamp(6rem,25vw,10rem)/.75 var(--ui-font-display);letter-spacing:-.08em;margin:.4rem 0 -1rem}.system-status-mark{color:#0b100f;background:linear-gradient(145deg,#c8ff4b,#5be6d2);border-radius:50%;justify-content:center;align-items:center;width:3.5rem;height:3.5rem;margin:1rem auto;font-size:1.35rem;font-weight:900;display:flex;box-shadow:0 0 0 .75rem #c8ff4b0f}.system-status-mark-muted{box-shadow:none;color:#c8ff4b;background:#ffffff14;border:1px solid #ffffff1f}.system-actions{grid-template-columns:1fr 1fr;gap:.7rem;margin-top:.5rem;display:grid}.system-actions-single{grid-template-columns:1fr}.system-primary-link,.system-secondary-link{border:1px solid #ffffff21;border-radius:.8rem;justify-content:center;align-items:center;min-height:3rem;padding:.7rem 1rem;font-size:.78rem;font-weight:850;text-decoration:none;display:flex}.system-primary-link{color:#0b100f;background:linear-gradient(#d2ff58,#b9ed38);border-color:#dcff7cb8}.system-secondary-link{color:#d8ddea;background:#ffffff0d}.system-home-link{color:#8f99ae;margin-top:1.2rem;font-size:.7rem;font-weight:750;display:inline-block}.system-cancel-link{margin-top:.75rem}.system-card>form{margin-top:.5rem}.auth-card{position:relative;overflow:hidden}.auth-orbit{pointer-events:none;border:1px solid #c8ff4b21;border-radius:50%;width:12rem;height:12rem;position:absolute;top:-6rem;right:-7rem}.auth-orbit i{border:1px solid #5be6d224;border-radius:50%;position:absolute;inset:1.5rem -2rem;transform:rotate(28deg)}.auth-orbit i+i{inset:-1rem 2rem;transform:rotate(-24deg)}.auth-privacy-note{border-top:1px solid #ffffff14;padding-top:1rem;margin:1.15rem 0 0!important;font-size:.65rem!important}.signout{border:1px solid #0000;border-radius:.65rem;justify-content:center;align-items:center;width:100%;min-height:2.5rem;margin-top:.45rem;padding:.55rem .7rem;display:inline-flex}.signout:focus-visible,.signout:hover{color:#d8ff7c;background:#ffffff0d;border-color:#ffffff17}.history,.plan-guide,.plan-weeks,.workout-exercises{content-visibility:auto;contain-intrinsic-size:auto 32rem}@media (max-width:900px){.workspace-skeleton{display:block}.workspace-skeleton>aside{border-bottom:1px solid #ffffff12;border-right:0;padding:1rem}.workspace-skeleton>aside .brand-lockup{justify-content:center}.skeleton-nav{display:none}.skeleton-topbar{height:3.75rem;padding:0 1rem}.skeleton-workspace-content{padding-top:2.5rem}.movement-skeleton{grid-template-columns:1fr}.skeleton-camera{order:-1}}@media (max-width:600px){.route-skeleton>section{grid-template-columns:1fr;align-content:center}.route-skeleton .skeleton-preview{display:none}.skeleton-route-action{width:6rem}.skeleton-dashboard-card{height:15rem}.system-card.ui-card{padding:1.5rem}.system-actions{grid-template-columns:1fr}.system-card h1{font-size:2rem}.system-code{font-size:7rem}.movement-skeleton{margin-inline:-.25rem;padding:1rem}.coach-skeleton{padding:.25rem}.skeleton-message{width:68%}.skeleton-message-long{width:80%}}@media (prefers-reduced-motion:reduce){.skeleton-block{opacity:.75;animation:none}}.live-voice-launch{color:#d8ff7d;font:700 .65rem/1 var(--font-body);white-space:nowrap;background:#c8ff4b14;border:1px solid #c8ff4b3b;border-radius:.7rem;align-items:center;gap:.45rem;min-height:2.25rem;padding:.55rem .7rem;transition:background .15s,border-color .15s,transform .15s;display:flex}.live-voice-launch:focus-visible,.live-voice-launch:hover{background:#c8ff4b21;border-color:#c8ff4b66;transform:translateY(-1px)}.live-voice-wave{justify-content:center;align-items:center;gap:2px;width:1rem;height:1rem;display:flex}.live-voice-wave i{background:currentColor;border-radius:99px;width:2px;height:.45rem;display:block}.live-voice-wave i:nth-child(2){height:.85rem}.live-voice-wave i:nth-child(3){height:.62rem}.live-voice-backdrop{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:1000;background:#010510d1;justify-content:center;align-items:stretch;padding:0;display:flex;position:fixed;inset:0}.live-voice-panel{color:#f2f6ff;background:linear-gradient(145deg,#0c1424,#07111c 64%,#091817);border:0;border-radius:0;grid-template-rows:auto minmax(0,1fr) auto;width:100%;height:100dvh;padding:0;display:grid;position:relative;overflow:hidden;box-shadow:0 2rem 7rem #000000ad}.live-voice-panel:before{content:"";z-index:4;background:linear-gradient(90deg,#c8ff4b,#5be6d2,#0000 75%);height:2px;position:absolute;top:0;left:0;right:0}.live-voice-panel>header{z-index:3;background:#050b16bd;border:0;border-bottom:1px solid #ffffff12;justify-content:space-between;align-items:center;margin:0;padding:.85rem 1rem;display:flex;position:relative}.live-voice-panel>header small{color:#78e8d9;letter-spacing:.18em;font-size:.54rem;font-weight:850}.live-voice-panel>header h2{font:750 1.08rem/1.25 var(--font-body);letter-spacing:-.02em;margin:.25rem 1rem 0 0}.live-voice-panel>header>button{color:#aeb8ca;background:#ffffff0d;border:1px solid #ffffff17;border-radius:.7rem;justify-content:center;align-items:center;width:2.45rem;height:2.45rem;font-size:1.3rem;line-height:1;transition:background .15s,color .15s;display:flex}.live-voice-panel>header>button:focus-visible,.live-voice-panel>header>button:hover{color:#fff;background:#ffffff1a}.live-coach-stage{grid-template-rows:clamp(13rem,34dvh,18rem) minmax(0,1fr);grid-template-columns:1fr;min-height:0;display:grid}.live-coach-presence{background:radial-gradient(circle at 50% 45%,#48e8cc29,#0000 42%),linear-gradient(160deg,#112232cc,#050d17eb);min-height:0;position:relative;overflow:hidden}.live-coach-presence:after{content:"";pointer-events:none;z-index:2;background:linear-gradient(#0000 66%,#07111b);position:absolute;inset:0}.live-coach-light{position:absolute;inset:0}.live-coach-light i,.live-coach-light:after,.live-coach-light:before{content:"";border:1px solid #5be6d221;border-radius:50%;position:absolute;top:53%;left:50%;transform:translate(-50%,-50%)}.live-coach-light:before{width:18rem;height:18rem}.live-coach-light:after{width:24rem;height:24rem}.live-coach-light i:first-child{border-color:#c8ff4b14;width:30rem;height:30rem}.live-coach-light i:last-child{background:linear-gradient(90deg,#0000,#5be6d261,#0000);border:0;border-radius:0;width:80%;height:1px;top:auto;bottom:10%}.live-coach-presence.is-listening .live-coach-light:after{animation:live-coach-listen 2s ease-out infinite}.live-coach-presence-badge{color:#dbe5eb;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;z-index:3;background:#050d16c7;border:1px solid #ffffff1c;border-radius:999px;align-items:center;gap:.42rem;padding:.5rem .7rem;font-size:.58rem;font-weight:800;display:flex;position:absolute;bottom:.7rem;left:50%;transform:translate(-50%)}.live-coach-presence-badge i,.live-voice-state i{background:#c8ff4b;border-radius:50%;width:.42rem;height:.42rem;box-shadow:0 0 0 .25rem #c8ff4b1a}.live-coach-presence.is-speaking .live-coach-presence-badge i{background:#5be6d2;animation:live-coach-status 1s ease-in-out infinite}.live-coach-avatar{object-fit:contain;object-position:center bottom;z-index:1;width:auto;max-width:none;height:160%;position:absolute;bottom:-58%;left:50%;transform:translate(-50%)}.live-coach-video{object-fit:cover;object-position:center 28%;opacity:0;z-index:1;background:#07111b;width:100%;height:100%;transition:opacity .25s;position:absolute;inset:0}.live-coach-video.is-ready{opacity:1}.live-coach-presence>audio{display:none}.live-avatar-notice{color:#c6ad83;background:#ffb84d14;border:1px solid #ffb84d2e;border-radius:.65rem;margin:0 0 .7rem;padding:.5rem .65rem;font-size:.58rem;line-height:1.4}.live-workout-camera{pointer-events:none;z-index:4;position:absolute;inset:0}.live-workout-camera canvas,.live-workout-camera video{object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity .2s;position:absolute;inset:0;transform:scaleX(-1)}.live-workout-camera canvas{z-index:1}.live-workout-camera[data-state=preview] video,.live-workout-camera[data-state=tracking] canvas,.live-workout-camera[data-state=tracking] video{opacity:1}.live-camera-controls{pointer-events:auto;z-index:3;justify-content:flex-end;align-items:flex-end;gap:.45rem;display:flex;position:absolute;top:.7rem;left:.7rem;right:.7rem}.live-camera-controls label{background:#050d16e0;border:1px solid #ffffff1f;border-radius:.65rem;align-items:flex-start;gap:.15rem;padding:.35rem .45rem;display:grid}.live-camera-controls label span{color:#8f9caf;letter-spacing:.12em;text-transform:uppercase;font-size:.46rem;font-weight:850}.live-camera-controls select{color:#eef5ff;font:700 .58rem/1.2 var(--font-body);background:0 0;border:0;outline:0;max-width:9rem}.live-camera-controls button{color:#dcfff8;font:750 .58rem/1 var(--font-body);background:#050d16e6;border:1px solid #5be6d242;border-radius:.65rem;align-items:center;gap:.38rem;min-height:2.25rem;padding:.55rem .65rem;display:flex}.live-camera-controls button[aria-pressed=true]{color:#ffabc0;border-color:#ff6f896b}.live-camera-controls button span{color:#ff6f89;font-size:.48rem}.live-camera-feedback{pointer-events:none;z-index:3;background:linear-gradient(90deg,#050d16eb,#050d16b8);border:1px solid #ffffff1a;border-radius:.7rem;gap:.18rem;padding:.55rem .65rem;display:grid;position:absolute;bottom:.7rem;left:.7rem;right:.7rem}.live-camera-feedback strong{color:#effffb;font-size:.65rem}.live-camera-feedback small{color:#b8c8cd;font-size:.54rem;line-height:1.4}@keyframes live-coach-listen{0%{opacity:.8;transform:translate(-50%,-50%)scale(.88)}to{opacity:0;transform:translate(-50%,-50%)scale(1.13)}}@keyframes live-coach-status{50%{opacity:.35}}.live-coach-session{border-top:1px solid #ffffff12;grid-template-rows:minmax(0,1fr) auto;min-height:0;padding:0;display:grid;overflow:hidden}.live-coach-session-scroll{overflow-wrap:anywhere;overscroll-behavior:contain;scrollbar-gutter:stable;min-height:0;padding:1rem 1.1rem .75rem;overflow-y:auto}.live-voice-state{color:#9eabc0;text-align:left;align-items:center;gap:.55rem;margin:0 0 .85rem;font-size:.65rem;font-weight:700;display:flex}.live-voice-state i{flex:none}.live-coach-utterance{border-left:2px solid #c8ff4b;min-height:4.5rem;margin-bottom:.9rem;padding:.15rem 0 .15rem .85rem;position:relative}.live-coach-utterance small{color:#77e5d7;letter-spacing:.16em;margin-bottom:.55rem;font-size:.52rem;font-weight:850;display:block}.live-coach-utterance p{color:#f2f6f4;text-wrap:pretty;margin:0;font-size:.84rem;font-weight:650;line-height:1.45}.live-coach-speaking-wave{align-items:flex-end;gap:3px;height:1rem;margin-top:.8rem;display:flex}.live-coach-speaking-wave i{background:#5be6d2;border-radius:99px;width:2px;height:.3rem;animation:live-coach-wave .75s ease-in-out infinite alternate}.live-coach-speaking-wave i:nth-child(2),.live-coach-speaking-wave i:nth-child(4){height:.75rem;animation-delay:.15s}.live-coach-speaking-wave i:nth-child(3){height:1rem;animation-delay:.3s}.live-coach-speaking-wave i:nth-child(5){height:.5rem;animation-delay:.4s}@keyframes live-coach-wave{to{opacity:.45;height:.18rem}}.live-coach-context{gap:.38rem;margin:0;padding:0;list-style:none;display:grid}.live-coach-context li{color:#8996aa;background:#ffffff08;border:1px solid #ffffff12;border-radius:.75rem;align-items:center;gap:.7rem;padding:.48rem .6rem;font-size:.61rem;line-height:1.35;display:flex}.live-coach-context li>i{color:#c8ff4b;background:#c8ff4b1a;border:1px solid #c8ff4b2e;border-radius:50%;flex:none;justify-content:center;align-items:center;width:1.45rem;height:1.45rem;font-size:.58rem;font-style:normal;display:flex}.live-coach-context b{color:#dce4ef;margin-bottom:.12rem;font-size:.64rem;display:block}.live-coach-session-scroll>.form-error{margin:0 0 .75rem}.live-voice-controls{padding:.7rem 1rem max(.85rem,env(safe-area-inset-bottom));background:linear-gradient(#07111cb8,#07111c 38%);border-top:1px solid #ffffff0f;justify-content:center;margin:0;display:flex}.live-voice-end,.live-voice-primary{font:800 .72rem/1 var(--font-body);border-radius:.8rem;width:100%;min-height:3.15rem;padding:.75rem 1rem;transition:filter .15s,transform .15s}.live-voice-end:focus-visible,.live-voice-end:hover,.live-voice-primary:focus-visible,.live-voice-primary:hover{filter:brightness(1.06);transform:translateY(-1px)}.live-voice-primary{color:#071018;background:linear-gradient(#d2ff58,#b9ed38);border:1px solid #d9ff82}.live-voice-button-icon{color:#ff5b78;margin-right:.35rem;animation:live-coach-status 1.4s ease-in-out infinite}.live-voice-end{color:#ff9db0;background:#ff5b7817;border:1px solid #ff5b7845}.live-voice-privacy{color:#748196;text-align:center;background:#040a13c7;border-top:1px solid #ffffff0f;justify-content:center;align-items:center;gap:.45rem;margin:0;padding:.55rem .75rem;font-size:.5rem;line-height:1.4;display:flex}.live-voice-privacy span{color:#5be6d2;font-size:.42rem}.chat .chat-composer .attachment-button.voice-input-button{box-shadow:none;color:#aeb8ca;background:0 0;border:1px solid #ffffff17;justify-content:center;align-items:center;width:2.65rem;height:2.65rem;padding:0;line-height:0;display:flex;overflow:hidden;transform:none}.chat .chat-composer .voice-input-button svg{flex:none;max-width:1.2rem;max-height:1.2rem;display:block;width:1.2rem!important;height:1.2rem!important}.chat .chat-composer .voice-input-button:focus-visible,.chat .chat-composer .voice-input-button:hover:not(:disabled){box-shadow:none;color:#83f1df;background:#5be6d217;border-color:#5be6d247;transform:none}.chat .chat-composer .voice-input-button[aria-pressed=true]{color:#ff9bad;background:#ff5b7821;border-color:#ff5b7866;animation:voice-listening-pulse 1.2s ease-in-out infinite}@keyframes voice-listening-pulse{50%{box-shadow:0 0 0 .35rem #ff5b7814}}.voice-experience-status{height:0;overflow:hidden}.voice-experience-status.is-active{color:#8791a8;width:calc(100% - 2rem);max-width:52rem;height:auto;margin:-.55rem auto .75rem;padding-inline:.25rem}.voice-experience-status small{align-items:center;gap:.38rem;font-size:.58rem;line-height:1.4;display:flex}.voice-experience-status i{background:#ff6d87;border-radius:50%;width:.42rem;height:.42rem;animation:voice-status-blink 1s ease-in-out infinite}@keyframes voice-status-blink{50%{opacity:.35}}.coach-active .chat>.voice-error{width:calc(100% - 2rem);max-width:52rem;margin:0 auto .5rem;padding-inline:.25rem}@media (max-width:600px){.live-voice-launch{min-height:2.75rem;padding:.6rem .8rem}.chat .chat-composer .attachment-button,.chat .chat-composer .chat-send-button,.chat .chat-composer .voice-input-button{width:2.75rem;height:2.75rem}.chat .chat-composer .voice-input-button{touch-action:none;-webkit-user-select:none;user-select:none}.chat-composer textarea{min-width:5rem}.coach-active .chat>.voice-error,.voice-experience-status{width:calc(100% - 1rem)}.live-camera-controls{top:.5rem;left:.5rem;right:.5rem}.live-camera-controls button{min-height:2.5rem}.live-camera-controls label{max-width:48%}.live-camera-feedback{bottom:.5rem;left:.5rem;right:.5rem}}@media (prefers-reduced-motion:reduce){.chat .chat-composer .voice-input-button[aria-pressed=true],.voice-experience-status i{animation:none}.live-coach-light:after,.live-coach-presence-badge i,.live-coach-speaking-wave i,.live-voice-button-icon{animation:none!important}}@media (min-width:48rem){.live-voice-backdrop{align-items:center;padding:1rem}.live-voice-panel{border:1px solid #5be6d238;border-radius:1.5rem;width:min(100%,60rem);height:min(42rem,100dvh - 2rem)}.live-voice-panel>header{padding:1rem 1.25rem}.live-coach-stage{grid-template-rows:1fr;grid-template-columns:minmax(0,.95fr) minmax(20rem,1.05fr)}.live-coach-avatar{height:108%;bottom:-9%}.live-coach-presence-badge{bottom:1rem}.live-coach-session{border-top:0;border-left:1px solid #ffffff12}.live-coach-session-scroll{padding:1.8rem 1.8rem 1rem}.live-voice-controls{padding:1rem 1.8rem 1.8rem}.live-voice-state{margin-bottom:1.5rem}.live-coach-utterance{min-height:7rem;margin-bottom:1.4rem;padding-left:1.15rem}.live-coach-utterance p{font-size:clamp(.9rem,1.4vw,1.08rem);line-height:1.55}.live-coach-context{gap:.55rem;margin-bottom:1.25rem}.live-coach-context li{padding:.65rem .75rem}.live-voice-privacy{padding:.7rem 1rem}}@media (max-width:34rem){.live-voice-launch{min-width:2.75rem;padding:.6rem}.live-voice-launch>span:last-child{display:none}}.coach-active .messages article.theirs .message-body>.coach-message-content{color:#eef5e9;background:linear-gradient(135deg,#c8ff4b29,#5be6d214);border:1px solid #c8ff4b21;border-radius:.25rem 1rem 1rem;margin:0;padding:.7rem .85rem;font-size:.8125rem;line-height:1.55}.coach-active .messages article.theirs .coach-message-content>p{color:inherit;font:inherit;white-space:normal;background:0 0;border:0;border-radius:0;margin:0;padding:0}.coach-active .chat .chat-composer>.prompt-toggle-button{box-shadow:none;color:#9fa9bc;white-space:nowrap;background:0 0;border:1px solid #0000;border-radius:.6rem;flex:none;justify-content:center;align-items:center;gap:.3rem;width:auto;min-width:max-content;height:2.4rem;padding:0 .45rem;font-size:.62rem;font-weight:800;line-height:1;display:flex;overflow:visible;transform:none}.coach-active .chat .chat-composer>.prompt-toggle-button>span:first-child{color:#c8ff4b;font-size:.75rem}.coach-active .chat .chat-composer>.prompt-toggle-button:focus-visible,.coach-active .chat .chat-composer>.prompt-toggle-button:hover:not(:disabled){box-shadow:none;color:#d9ff80;background:#c8ff4b14;border-color:#0000;transform:none}@media (max-width:600px){.coach-active .chat .chat-composer>.prompt-toggle-button{height:2.75rem}}@media (max-width:420px){.coach-active .chat .chat-composer>.prompt-toggle-button{width:2.75rem;min-width:2.75rem;padding:0}.coach-active .chat .chat-composer>.prompt-toggle-button>span:last-child{display:none}}.performance-visual{pointer-events:none}.plan-active-session.ui-card{background:linear-gradient(135deg,#c8ff4b1f,#5be6d212);border:1px solid #c8ff4b33;justify-content:space-between;align-items:center;gap:1rem;margin-top:1rem;display:flex}.plan-active-session>div{gap:.25rem;min-width:0;display:grid}.plan-active-session .ui-eyebrow{color:#c8ff4b;margin:0}.plan-active-session strong{color:#f5f7ff;font-size:.9rem}.plan-active-session small{color:#9ca6ba;font-size:.66rem;line-height:1.45}.plan-active-session>.ui-button{flex:none}@media (max-width:600px){.plan-active-session.ui-card{align-items:stretch;display:grid}.plan-active-session>.ui-button{width:100%}}.workout-live-actions{align-items:center;gap:.65rem;display:flex}@media (max-width:600px){.workout-live-actions{grid-template-columns:1fr 1fr;width:100%;display:grid}.workout-live-actions>.ui-button{width:100%;margin:0}}.coach-voice-entry{flex:none;width:calc(100% - 2rem);max-width:52rem;margin:.85rem auto .35rem;padding:0}.coach-voice-entry>button{color:#eff8f3;text-align:left;background:radial-gradient(circle at 8%,#c8ff4b2e,#0000 9rem),linear-gradient(105deg,#142325f5,#0a1b23f0);border:1px solid #c8ff4b40;border-radius:1rem;grid-template-columns:3rem minmax(0,1fr) auto;align-items:center;gap:.8rem;width:100%;min-height:4.75rem;padding:.7rem .9rem;transition:border-color .16s,box-shadow .16s,transform .16s;display:grid;box-shadow:inset 0 1px #ffffff0f,0 .8rem 2.5rem #0000002e}.coach-voice-entry>button:focus-visible,.coach-voice-entry>button:hover{border-color:#c8ff4b7a;transform:translateY(-1px);box-shadow:inset 0 1px #ffffff14,0 1rem 3rem #00000040}.coach-voice-entry-icon{color:#091412;background:linear-gradient(145deg,#d1ff58,#5be6d2);border-radius:.85rem;justify-content:center;align-items:center;width:3rem;height:3rem;display:flex;box-shadow:0 0 0 .35rem #c8ff4b12}.coach-voice-entry-icon .live-voice-wave{width:1.25rem;height:1.25rem}.coach-voice-entry-icon .live-voice-wave i{width:3px;height:.6rem}.coach-voice-entry-icon .live-voice-wave i:nth-child(2){height:1.1rem}.coach-voice-entry-icon .live-voice-wave i:nth-child(3){height:.8rem}.coach-voice-entry-copy{gap:.12rem;min-width:0;display:grid}.coach-voice-entry-copy small{color:#aeeac9;letter-spacing:.16em;font-size:.5rem;font-weight:900}.coach-voice-entry-copy strong{color:#f7fff9;letter-spacing:-.01em;font-size:.9rem}.coach-voice-entry-copy>span{color:#93a9ae;text-overflow:ellipsis;white-space:nowrap;font-size:.62rem;overflow:hidden}.coach-voice-entry-action{color:#d8ff79;white-space:nowrap;font-size:.66rem;font-weight:850}.coach-active .chat .chat-composer{align-items:stretch;gap:.4rem;padding:.45rem;display:grid}.chat-composer .composer-main{grid-template-columns:minmax(0,1fr) 2.65rem;align-items:end;gap:.45rem;width:100%;min-width:0;display:grid}.chat-composer .composer-main textarea{width:100%;min-width:0;min-height:2.65rem;max-height:7.5rem;padding:.68rem .7rem;font-size:.84rem;line-height:1.45}.chat-composer .composer-tools{border-top:1px solid #ffffff12;align-items:center;gap:.2rem;min-width:0;padding:.35rem .15rem 0;display:flex}.coach-active .chat .chat-composer .composer-tools .attachment-button,.coach-active .chat .chat-composer .composer-tools .prompt-toggle-button,.coach-active .chat .chat-composer .composer-tools .voice-input-button,.coach-active .chat .chat-composer .composer-tools button{box-shadow:none;color:#98a5b8;white-space:nowrap;background:0 0;border:1px solid #0000;border-radius:.55rem;justify-content:center;align-items:center;gap:.38rem;width:auto;min-width:0;height:2rem;padding:0 .55rem;font-size:.58rem;font-weight:750;display:flex;transform:none}.coach-active .chat .chat-composer .composer-tools button:focus-visible,.coach-active .chat .chat-composer .composer-tools button:hover:not(:disabled){box-shadow:none;color:#d8ff7d;background:#c8ff4b12;border-color:#c8ff4b1f;transform:none}.coach-active .chat .chat-composer .composer-tools button:disabled{opacity:.45}.chat-composer .composer-tools .attachment-button svg,.chat-composer .composer-tools .voice-input-button svg{width:.95rem!important;height:.95rem!important}.chat-composer .composer-tools .voice-input-button{margin-left:auto}.chat-composer .composer-tools .voice-input-button[aria-pressed=true]{color:#ff9bad}@media (max-width:900px){.coach-voice-entry{width:calc(100% - 1.5rem);margin:.7rem auto .25rem}}@media (max-width:600px){.coach-active .chat-header{min-height:3.65rem;padding:.55rem .75rem!important}.coach-voice-entry{width:calc(100% - 1rem);margin:.55rem auto .2rem}.coach-voice-entry>button{border-radius:.85rem;grid-template-columns:2.55rem minmax(0,1fr) auto;gap:.65rem;min-height:4rem;padding:.55rem .65rem}.coach-voice-entry-icon{border-radius:.7rem;width:2.55rem;height:2.55rem}.coach-voice-entry-copy strong{font-size:.8rem}.coach-voice-entry-copy>span{font-size:.56rem}.coach-voice-entry-action{font-size:.6rem}.coach-active .coach-workspace .messages{padding-top:.65rem}.coach-active .chat .chat-composer{border-radius:.9rem;gap:.3rem;width:calc(100% - 1rem);margin-bottom:.45rem;padding:.38rem}.chat-composer .composer-main{grid-template-columns:minmax(0,1fr) 2.55rem;gap:.35rem}.chat-composer .composer-main textarea{min-height:2.55rem;padding:.58rem .55rem;font-size:1rem}.chat-composer .composer-main .chat-send-button{width:2.55rem;height:2.55rem}.chat-composer .composer-tools{padding-top:.28rem}.coach-active .chat .chat-composer .composer-tools .attachment-button,.coach-active .chat .chat-composer .composer-tools .prompt-toggle-button,.coach-active .chat .chat-composer .composer-tools .voice-input-button,.coach-active .chat .chat-composer .composer-tools button{height:1.9rem;padding:0 .45rem;font-size:.58rem}}@media (max-width:380px){.coach-voice-entry-copy>span{display:none}.coach-voice-entry-action{font-size:0}.coach-voice-entry-action:after{content:"→";font-size:.8rem}.coach-active .chat .chat-composer .composer-tools .attachment-button,.coach-active .chat .chat-composer .composer-tools .prompt-toggle-button,.coach-active .chat .chat-composer .composer-tools .voice-input-button,.coach-active .chat .chat-composer .composer-tools button{padding-inline:.4rem}}@media (prefers-reduced-motion:reduce){.coach-voice-entry>button{transition:none}}.coach-active .coach-page{background:radial-gradient(circle at 24% 28%,#5be6d214,#0000 34rem),#070912}.coach-active .coach-voice-first-workspace{grid-template-columns:minmax(30rem,1.7fr) minmax(20rem,.72fr);gap:0;padding:1rem;display:grid}.coach-voice-home{background:radial-gradient(circle at 75% 42%,#5be6d230,#0000 18rem),radial-gradient(circle at 12% 10%,#c8ff4b17,#0000 19rem),linear-gradient(145deg,#10182a,#09131f 58%,#0b1c1c);border:1px solid #c8ff4b29;border-radius:1.35rem 0 0 1.35rem;grid-template-columns:minmax(17rem,.88fr) minmax(15rem,1.12fr);min-height:0;padding:clamp(1.5rem,3.4vw,3.25rem);display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff0d}.coach-voice-home:before{content:"";background:linear-gradient(90deg,#c8ff4b,#5be6d2,#0000 82%);height:2px;position:absolute;top:0;left:0;right:0}.coach-voice-home-copy{z-index:3;align-content:center;display:grid;position:relative}.coach-voice-home-status{color:#b9ed70;letter-spacing:.16em;align-items:center;gap:.5rem;font-size:.55rem;font-weight:900;display:flex}.coach-voice-home-status>i{background:#c8ff4b;border-radius:50%;width:.45rem;height:.45rem;animation:coach-voice-home-online 1.8s ease-in-out infinite;box-shadow:0 0 0 .3rem #c8ff4b17}.coach-voice-home h1{color:#f8faff;font-family:var(--ui-font-display);letter-spacing:-.065em;text-wrap:balance;max-width:10ch;margin:1.1rem 0 0;font-size:clamp(2.7rem,4.3vw,4.8rem);font-weight:950;line-height:.9}.coach-voice-home h1 em{color:#c8ff4b;font-style:normal}.coach-voice-home-copy>p{color:#9ca9b9;text-wrap:pretty;max-width:31rem;margin:1rem 0 0;font-size:clamp(.72rem,1vw,.88rem);line-height:1.65}.coach-voice-home-context{gap:.55rem;margin:1.35rem 0;padding:0;list-style:none;display:grid}.coach-voice-home-context li{color:#8e9caf;align-items:center;gap:.65rem;font-size:.62rem;line-height:1.35;display:flex}.coach-voice-home-context li>i{color:#c8ff4b;background:#c8ff4b17;border:1px solid #c8ff4b2b;border-radius:50%;flex:none;justify-content:center;align-items:center;width:1.5rem;height:1.5rem;font-size:.5rem;font-style:normal;display:flex}.coach-voice-home-context b{color:#dce4ec;margin-bottom:.08rem;font-size:.64rem;display:block}.coach-voice-home-action{color:#09120d;text-align:left;background:linear-gradient(#d3ff5a,#b9ed3a);border:1px solid #df8;border-radius:.9rem;grid-template-columns:2.6rem minmax(0,1fr) auto;align-items:center;gap:.7rem;width:min(100%,25rem);min-height:4rem;padding:.55rem .75rem;transition:filter .16s,transform .16s;display:grid;box-shadow:0 .8rem 2.5rem #8bb82226}.coach-voice-home-action:focus-visible,.coach-voice-home-action:hover:not(:disabled){filter:brightness(1.06);outline:0;transform:translateY(-2px)}.coach-voice-home-action:disabled{cursor:wait;opacity:.62}.coach-voice-home-action-icon{color:#c8ff4b;background:#0c1b16;border-radius:.7rem;justify-content:center;align-items:center;width:2.6rem;height:2.6rem;display:flex}.coach-voice-home-action>span:nth-child(2){gap:.16rem;min-width:0;display:grid}.coach-voice-home-action strong{font-size:.75rem}.coach-voice-home-action small{color:#405441;font-size:.55rem}.coach-voice-home-action>b{font-size:1rem}.coach-voice-home-privacy{color:#66768a;margin:.65rem 0 0 .15rem;font-size:.53rem}.coach-voice-home-visual{align-self:stretch;min-height:0;position:relative;overflow:hidden}.coach-voice-home-visual:after{content:"";pointer-events:none;z-index:2;background:linear-gradient(#0000 68%,#0a151f);position:absolute;inset:0}.coach-voice-home-orbit,.coach-voice-home-orbit i,.coach-voice-home-orbit:after,.coach-voice-home-orbit:before{border:1px solid #5be6d224;border-radius:50%;position:absolute;top:46%;left:50%;transform:translate(-50%,-50%)}.coach-voice-home-orbit{width:min(31vw,29rem);height:min(31vw,29rem)}.coach-voice-home-orbit:after,.coach-voice-home-orbit:before{content:""}.coach-voice-home-orbit:before{width:76%;height:76%}.coach-voice-home-orbit:after{border-color:#c8ff4b1a;width:122%;height:122%}.coach-voice-home-orbit i:first-child{background:radial-gradient(circle,#5be6d226,#0000 62%);border:0;width:58%;height:58%}.coach-voice-home-orbit i:last-child{background:linear-gradient(90deg,#0000,#5be6d27a,#0000);border:0;border-radius:0;width:150%;height:1px;top:50%}.coach-voice-home-avatar{object-fit:contain;object-position:center bottom;z-index:1;width:auto;max-width:none;height:105%;position:absolute;bottom:-13%;left:50%;transform:translate(-50%)}.coach-voice-home-listening{color:#dbe5eb;letter-spacing:.07em;text-transform:uppercase;white-space:nowrap;z-index:3;background:#050d16c7;border:1px solid #ffffff1c;border-radius:999px;align-items:center;gap:.45rem;padding:.55rem .75rem;font-size:.55rem;font-weight:800;display:flex;position:absolute;bottom:1.2rem;left:50%;transform:translate(-50%)}.coach-voice-home-listening>i{background:#c8ff4b;border-radius:50%;width:.4rem;height:.4rem;box-shadow:0 0 0 .23rem #c8ff4b1a}@keyframes coach-voice-home-online{50%{opacity:.7;box-shadow:0 0 0 .55rem #c8ff4b05}}.coach-active .coach-workspace .coach-chat-side.ui-card{background:linear-gradient(#0d1120f5,#080b17fa);border:1px solid #ffffff14;border-left:0;border-radius:0 1.35rem 1.35rem 0;height:100%;min-height:0;max-height:none;box-shadow:inset 0 1px #ffffff0a}.coach-chat-side .chat-header{background:#070a148f!important;padding:.8rem 1rem!important}.coach-chat-side .chat-header-copy{gap:.08rem;display:grid}.coach-chat-side .chat-header-copy>small{color:#6fe4d3;letter-spacing:.16em;font-size:.48rem;font-weight:900}.coach-chat-side .chat-header-copy>strong{font-size:.8rem}.coach-chat-side .chat-header-copy>span{font-size:.55rem!important;display:block!important}.coach-active .coach-chat-side .messages{padding:1rem .8rem}.coach-active .coach-chat-side .messages>article{max-width:none;margin-inline:0}.coach-active .coach-chat-side .messages>article .message-body{max-width:88%}.coach-active .coach-chat-side .messages article>i{width:1.35rem;height:1.35rem}.coach-active .coach-chat-side .message-body>.coach-message-content,.coach-active .coach-chat-side .messages p{padding:.55rem .65rem;font-size:.67rem;line-height:1.48}.coach-active .coach-chat-side .messages article footer button,.coach-active .coach-chat-side .messages article footer small{font-size:.48rem}.coach-active .coach-chat-side .chat-starter h2{font-size:1.35rem}.coach-active .coach-chat-side .chat-starter>p{font-size:.65rem}.coach-active .coach-chat-side .coach-suggestions{width:calc(100% - 1rem)}.coach-active .coach-chat-side .chat-composer{width:calc(100% - 1rem);margin:.35rem auto .65rem}.coach-active .coach-chat-side .chat-composer .composer-tools .attachment-button,.coach-active .coach-chat-side .chat-composer .composer-tools .prompt-toggle-button,.coach-active .coach-chat-side .chat-composer .composer-tools .voice-input-button,.coach-active .coach-chat-side .chat-composer .composer-tools button{padding-inline:.38rem;font-size:.52rem}@media (max-width:1100px){.coach-active .coach-voice-first-workspace{grid-template-columns:minmax(25rem,1.35fr) minmax(18rem,.65fr)}.coach-voice-home{grid-template-columns:minmax(16rem,1fr) minmax(12rem,.8fr);padding:1.5rem}.coach-voice-home h1{font-size:clamp(2.55rem,5vw,3.6rem)}.coach-voice-home-avatar{height:93%;bottom:-8%}}@media (max-width:900px){.coach-active .coach-page{height:auto;min-height:calc(100dvh - 7.5rem);padding-bottom:5rem;overflow-y:auto}.coach-active .coach-voice-first-workspace{grid-template-rows:minmax(31rem,58dvh) minmax(34rem,42dvh);grid-template-columns:1fr;height:auto;padding:.75rem}.coach-voice-home{border-radius:1.15rem 1.15rem 0 0;grid-template-columns:minmax(16rem,.9fr) minmax(15rem,1.1fr);padding:1.5rem}.coach-active .coach-workspace .coach-chat-side.ui-card{border-left:1px solid #ffffff14;border-radius:0 0 1.15rem 1.15rem}}@media (max-width:600px){.coach-active .coach-voice-first-workspace{grid-template-rows:minmax(32rem,67dvh) 38rem;padding:.5rem}.coach-voice-home{padding:1.35rem;display:block}.coach-voice-home-copy{align-content:start;height:100%}.coach-voice-home h1{max-width:9ch;font-size:clamp(2.55rem,13vw,3.5rem)}.coach-voice-home-copy>p{max-width:62%;font-size:.68rem}.coach-voice-home-context{display:none}.coach-voice-home-action{z-index:5;width:calc(100% - 2.5rem);position:absolute;bottom:2.5rem;left:1.25rem}.coach-voice-home-privacy{z-index:5;position:absolute;bottom:1.35rem;left:1.25rem}.coach-voice-home-visual{position:absolute;inset:0}.coach-voice-home-orbit{width:22rem;height:22rem;top:50%;left:73%}.coach-voice-home-avatar{opacity:.88;height:77%;bottom:6%;left:75%}.coach-voice-home-listening{bottom:7.3rem;left:72%}}@media (prefers-reduced-motion:reduce){.coach-voice-home-status>i{animation:none}.coach-voice-home-action{transition:none}}.history-page{max-width:74rem;padding-block:clamp(2rem,4vw,3.5rem)}.history-header{justify-content:space-between;align-items:flex-end;gap:2rem;display:flex}.history-header .ui-eyebrow{color:#c8ff4b;margin-bottom:.55rem}.history-header h1{color:#f8f9ff;font-family:var(--ui-font-display);letter-spacing:-.055em;margin:0;font-size:clamp(2.2rem,4.3vw,3.7rem);font-weight:950;line-height:.95}.history-header p{color:#949eb5;margin:.8rem 0 0;font-size:.82rem;line-height:1.55}.history-last-trained{color:#7f899f;letter-spacing:.08em;text-transform:uppercase;flex-direction:column;align-items:flex-end;gap:.2rem;font-size:.58rem;font-weight:800;display:flex}.history-last-trained b{color:#f6f8ff;letter-spacing:-.02em;text-transform:none;font-size:.95rem}.history-summary{grid-template-columns:repeat(4,minmax(0,1fr));gap:.65rem;margin-top:1.65rem;display:grid}.history-summary article{border:1px solid var(--line);background:linear-gradient(145deg,#1a1e35c2,#0b0e1db3);border-radius:.9rem;gap:.25rem;padding:1rem 1.15rem;display:grid}.history-summary b{color:#d5ff70;font-family:var(--ui-font-display);letter-spacing:-.04em;font-size:1.65rem}.history-summary span{color:#858fa6;letter-spacing:.07em;text-transform:uppercase;font-size:.57rem;font-weight:850}.history-empty-summary{background:linear-gradient(115deg,#c8ff4b17,#5be6d20d,#0f1223bf);border:1px solid #c8ff4b26;border-radius:1rem;align-items:center;gap:1rem;margin-top:1.65rem;padding:1rem 1.15rem;display:flex}.history-empty-summary>span{color:#c8ff4b;font-family:var(--ui-font-display);background:#c8ff4b1f;border:1px solid #c8ff4b30;border-radius:.72rem;flex:none;justify-content:center;align-items:center;width:2.8rem;height:2.8rem;font-size:1.05rem;font-weight:900;display:flex}.history-empty-summary div{gap:.18rem;display:grid}.history-empty-summary strong{color:#f4f7ff;font-size:.82rem}.history-empty-summary p{color:#929cb1;max-width:48rem;margin:0;font-size:.67rem;line-height:1.5}.history-log{border:1px solid var(--line);background:linear-gradient(145deg,#14172bcc,#080b18b8);border-radius:1.15rem;margin-top:1rem;overflow:hidden}.history-log-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:1.5rem;padding:1.05rem 1.15rem;display:flex}.history-log-header h2{color:#f6f8ff;letter-spacing:-.02em;margin:0;font-size:1rem}.history-log-header p{color:#818ba1;margin:.25rem 0 0;font-size:.62rem;line-height:1.45}.history-filters{background:#ffffff0a;border:1px solid #ffffff0f;border-radius:.75rem;align-items:center;gap:.2rem;padding:.22rem;display:flex}.history-filters button{color:#858fa5;white-space:nowrap;background:0 0;border:0;border-radius:.55rem;padding:.5rem .65rem;font-size:.6rem;font-weight:800}.history-filters button span{color:#667188;margin-left:.2rem}.history-filters button:hover{color:#eef2fb}.history-filters button[aria-pressed=true]{color:#d5ff74;background:#c8ff4b1f;box-shadow:inset 0 0 0 1px #c8ff4b21}.history-filters button[aria-pressed=true] span{color:#a7c85d}.history-session{border-bottom:1px solid var(--line)}.history-session:last-child{border-bottom:0}.history-session summary{cursor:pointer;grid-template-columns:2.8rem minmax(12rem,1fr) auto auto 1.65rem;align-items:center;gap:.9rem;min-height:5.15rem;padding:.7rem 1.15rem;list-style:none;transition:background .16s;display:grid}.history-session summary::-webkit-details-marker{display:none}.history-session summary:hover{background:#ffffff08}.history-session summary:focus-visible{outline:0;box-shadow:inset 0 0 0 2px #8cf2dc}.history-session summary>time{text-transform:uppercase;background:#ffffff0a;border:1px solid #ffffff12;border-radius:.65rem;flex-direction:column;justify-content:center;align-items:center;width:2.8rem;height:2.8rem;display:flex}.history-session summary>time b{color:#f4f7ff;font-family:var(--ui-font-display);font-size:1rem;line-height:1}.history-session summary>time span{color:#728097;letter-spacing:.08em;margin-top:.18rem;font-size:.48rem;font-weight:850}.history-session-name{gap:.25rem;min-width:0;display:grid}.history-session-name strong{color:#f3f6fd;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:.78rem;overflow:hidden}.history-session-name small{color:#737f96;font-size:.58rem}.history-session-metrics{color:#aab3c6;white-space:nowrap;font-size:.64rem;font-weight:700}.history-session.is-abandoned:not([open]){opacity:.72}.history-session.is-abandoned .history-session-metrics{color:#8a93a7}.history-session-toggle{color:#7cebd7;border:1px solid #ffffff17;border-radius:50%;justify-content:center;align-items:center;width:1.65rem;height:1.65rem;font-size:.9rem;transition:transform .18s;display:flex}.history-session[open] .history-session-toggle{transform:rotate(45deg)}.history-session[open] summary{background:#ffffff08}.history-session-detail{background:#02050f3d;border-top:1px solid #ffffff0f;gap:.85rem;padding:.85rem 1.15rem .95rem 4.85rem;display:grid}.history-exercise-log{gap:.45rem;display:grid}.history-exercise-log article{background:#ffffff08;border:1px solid #ffffff0f;border-radius:.65rem;grid-template-columns:minmax(9rem,.55fr) minmax(0,1.45fr);align-items:center;gap:.75rem;padding:.65rem .75rem;display:grid}.history-exercise-log article>span{gap:.15rem;display:grid}.history-exercise-log article strong{color:#edf1fa;font-size:.67rem}.history-exercise-log article small{color:#747f94;font-size:.55rem}.history-exercise-log article>div{flex-wrap:wrap;gap:.35rem;display:flex}.history-exercise-log article>div span{color:#a7c1c5;background:#5be6d212;border:1px solid #5be6d21c;border-radius:99px;padding:.3rem .42rem;font-size:.54rem}.history-session-detail aside{border-left:2px solid #c8ff4b61;gap:.2rem;padding:.15rem 0 .15rem .75rem;display:grid}.history-session-detail aside small{color:#8e9aaf;letter-spacing:.08em;text-transform:uppercase;font-size:.52rem;font-weight:850}.history-session-detail aside p{color:#c0c7d5;margin:0;font-size:.63rem;line-height:1.5}.history-session-detail aside b{color:#d1ff6c;font-size:.58rem}.history-no-work{color:#7d879b;margin:0;font-size:.65rem}.history-filter-empty{text-align:center;gap:.3rem;padding:3.5rem 1rem;display:grid}.history-filter-empty strong{color:#e9edf7;text-transform:capitalize;font-size:.82rem}.history-filter-empty p{color:#7d879b;margin:0;font-size:.64rem}@media (max-width:760px){.history-header{align-items:flex-start}.history-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.history-log-header{flex-direction:column;align-items:flex-start}.history-filters{width:100%}.history-filters button{flex:1}.history-session summary{grid-template-columns:2.7rem minmax(0,1fr) auto 1.65rem;gap:.65rem;padding-inline:.8rem}.history-session-metrics{white-space:normal;grid-area:2/2/auto/4}.history-session .session-status{grid-area:1/3}.history-session-toggle{grid-area:1/4}.history-session-detail{padding-left:4.15rem}.history-exercise-log article{grid-template-columns:1fr}}@media (max-width:460px){.history-header p{max-width:17rem}.history-last-trained{display:none}.history-empty-summary{align-items:flex-start}.history-session summary{grid-template-columns:2.55rem minmax(0,1fr) 1.55rem}.history-session summary>time{width:2.55rem;height:2.55rem}.history-session .session-status{display:none}.history-session-toggle{grid-column:3;width:1.55rem;height:1.55rem}.history-session-metrics{grid-column:2/4}.history-session-detail{padding:.75rem}}.history-page{max-width:80rem}.history-baseline{background:radial-gradient(circle at 90% 15%,#5be6d221,#0000 24rem),linear-gradient(145deg,#181d30eb,#090d19f0);border:1px solid #c8ff4b2e;border-radius:1.15rem;grid-template-columns:minmax(0,1fr) minmax(22rem,.9fr);gap:2rem;margin-top:1.6rem;padding:clamp(1.25rem,3vw,2rem);display:grid;position:relative;overflow:hidden}.history-baseline:before{content:"";background:linear-gradient(90deg,#c8ff4b,#5be6d2);height:.18rem;position:absolute;inset:0 0 auto}.history-baseline-copy{align-content:center;justify-items:start;display:grid}.history-baseline-copy .ui-eyebrow{color:#c8ff4b;margin-bottom:.55rem}.history-baseline-copy h2{color:#f7f9ff;font-family:var(--ui-font-display);letter-spacing:-.05em;max-width:15ch;margin:0;font-size:clamp(1.7rem,3.4vw,2.75rem);font-weight:950;line-height:1.02}.history-baseline-copy>p{color:#9ba5b8;max-width:38rem;margin:.8rem 0 1.2rem;font-size:.72rem;line-height:1.6}.history-baseline-unlocks{gap:.55rem;display:grid}.history-baseline-unlocks>span{background:#ffffff08;border:1px solid #ffffff12;border-radius:.8rem;grid-template-columns:2.1rem minmax(0,1fr);align-items:center;gap:.15rem;padding:.75rem .8rem;display:grid}.history-baseline-unlocks b{color:#78ead7;font:850 .62rem/1 var(--ui-font-display);grid-row:1/3}.history-baseline-unlocks strong{color:#eef2f9;font-size:.68rem}.history-baseline-unlocks small{color:#7e899f;font-size:.54rem;line-height:1.4}.history-progress-overview{grid-template-columns:minmax(20rem,1.2fr) minmax(25rem,1fr);gap:.75rem;margin-top:1.6rem;display:grid}.history-lifetime-metrics,.history-week-progress{background:linear-gradient(145deg,#191e31e0,#090d19e6);border:1px solid #ffffff17;border-radius:1rem}.history-week-progress{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.9rem;padding:1.15rem 1.25rem;display:grid}.history-week-progress .ui-eyebrow{color:#8debdc;margin-bottom:.35rem}.history-week-progress strong{color:#f4f7fc;font:950 1.9rem/1 var(--ui-font-display);letter-spacing:-.04em}.history-week-progress strong span{color:#8994a8;font:750 .68rem/1 var(--ui-font-sans);letter-spacing:0}.history-week-progress p{color:#8792a7;margin:.45rem 0 0;font-size:.59rem;line-height:1.45}.history-week-ring{background:conic-gradient(#c8ff4b var(--history-progress),#ffffff12 0);border-radius:50%;justify-content:center;align-items:center;width:4.15rem;height:4.15rem;display:flex;position:relative}.history-week-ring:after{content:"";background:#111725;border-radius:50%;position:absolute;inset:.35rem}.history-week-ring span{color:#eaffb9;z-index:1;font-size:.72rem;font-weight:900;position:relative}.history-week-track{background:#ffffff12;border-radius:99px;grid-column:1/-1;height:.3rem;overflow:hidden}.history-week-track>span{border-radius:inherit;background:linear-gradient(90deg,#c8ff4b,#5be6d2);height:100%;display:block}.history-lifetime-metrics{grid-template-columns:repeat(2,minmax(0,1fr));margin:0;display:grid;overflow:hidden}.history-lifetime-metrics>div{border-top:1px solid #ffffff12;border-left:1px solid #ffffff12;gap:.25rem;padding:.9rem 1rem;display:grid}.history-lifetime-metrics>div:nth-child(-n+2){border-top:0}.history-lifetime-metrics>div:nth-child(odd){border-left:0}.history-lifetime-metrics dt{color:#778297;letter-spacing:.08em;text-transform:uppercase;font-size:.49rem;font-weight:850}.history-lifetime-metrics dd{color:#edf1f8;font:900 1.15rem/1 var(--ui-font-display);margin:0}.history-lifetime-metrics dd small{color:#7c879b;font:750 .49rem/1 var(--ui-font-sans);text-transform:uppercase;margin-left:.28rem}.history-analysis-grid{grid-template-columns:minmax(0,1.15fr) minmax(19rem,.85fr);gap:.75rem;margin-top:.75rem;display:grid}.history-load-card,.history-records-card{background:linear-gradient(145deg,#131728e0,#080b16e6);border:1px solid #ffffff14;border-radius:1rem;min-width:0;padding:1rem 1.1rem}.history-load-card>header{justify-content:space-between;align-items:end;gap:1rem;display:flex}.history-load-card header>span{color:#7c879b;white-space:nowrap;font-size:.53rem}.history-load-card header>span b{color:#cbd3df}.history-analysis-grid .ui-eyebrow{color:#8be9da;margin-bottom:.25rem;font-size:.48rem}.history-analysis-grid h2{color:#f1f4fa;letter-spacing:-.02em;margin:0;font-size:.84rem}.history-load-chart{border-bottom:1px solid #ffffff14;align-items:end;gap:.5rem;height:8.5rem;margin-top:.85rem;padding:0 .35rem;display:flex}.history-load-chart>div{flex:1;place-items:center;gap:.35rem;max-width:5rem;height:100%;display:grid}.history-load-chart>div>span{background:linear-gradient(#c8ff4b,#5be6d2);border-radius:.4rem .4rem .1rem .1rem;justify-content:center;align-self:end;width:min(2.3rem,70%);min-height:.8rem;display:flex;position:relative}.history-load-chart>div>span b{color:#0d150e;font-size:.48rem;position:absolute;top:.25rem}.history-load-chart>div>small{color:#737e92;white-space:nowrap;font-size:.45rem}.history-records-card ol{margin:.7rem 0 0;padding:0;list-style:none;display:grid}.history-records-card li{border-top:1px solid #ffffff12;grid-template-columns:1.4rem minmax(0,1fr) auto;align-items:center;gap:.55rem;min-height:2.55rem;display:grid}.history-records-card li:first-child{border-top:0}.history-records-card li>span{color:#647086;font-size:.48rem;font-weight:900}.history-records-card li>strong{color:#dfe4ed;text-overflow:ellipsis;white-space:nowrap;font-size:.57rem;overflow:hidden}.history-records-card li>b{color:#d3ff73;white-space:nowrap;font-size:.52rem}.history-analysis-empty{color:#778298;margin:1.2rem 0 .2rem;font-size:.58rem;line-height:1.5}.history-coach-review{background:linear-gradient(110deg,#c8ff4b14,#5be6d20d);border:1px solid #c8ff4b21;border-radius:.9rem;justify-content:space-between;align-items:center;gap:1rem;margin-top:.75rem;padding:.85rem 1rem;display:flex}.history-coach-review .ui-eyebrow{color:#aacc5c;margin-bottom:.22rem;font-size:.45rem}.history-coach-review strong{color:#edf2f7;font-size:.7rem;display:block}.history-coach-review p{color:#7d899c;margin:.25rem 0 0;font-size:.54rem}.history-coach-review .ui-button{flex:none}.history-attempts{background:#0b0f1bc7;border:1px solid #ffffff12;border-radius:.85rem;margin-top:.75rem;overflow:hidden}.history-attempts>summary{cursor:pointer;grid-template-columns:minmax(0,1fr) auto 1.5rem;align-items:center;gap:.7rem;padding:.8rem 1rem;list-style:none;display:grid}.history-attempts>summary::-webkit-details-marker{display:none}.history-attempts>summary span{gap:.15rem;display:grid}.history-attempts>summary strong{color:#aab3c2;font-size:.63rem}.history-attempts>summary small{color:#687489;font-size:.5rem}.history-attempts>summary>b{color:#8994a7;background:#ffffff0d;border-radius:99px;justify-content:center;align-items:center;min-width:1.5rem;height:1.5rem;padding-inline:.4rem;font-size:.52rem;display:flex}.history-attempts>summary>i{color:#6ddfcd;font-style:normal;transition:transform .18s}.history-attempts[open]>summary>i{transform:rotate(45deg)}.history-attempts>div{border-top:1px solid #ffffff0f;padding:.25rem 1rem;display:grid}.history-attempts article{border-top:1px solid #ffffff0d;justify-content:space-between;align-items:center;gap:1rem;padding:.65rem 0;display:flex}.history-attempts article:first-child{border-top:0}.history-attempts article>span{gap:.15rem;display:grid}.history-attempts article strong{color:#aeb7c6;font-size:.58rem}.history-attempts article small{color:#687489;font-size:.49rem}@media (max-width:900px){.history-analysis-grid,.history-baseline,.history-progress-overview{grid-template-columns:1fr}.history-baseline-unlocks{grid-template-columns:repeat(3,minmax(0,1fr))}.history-baseline-unlocks>span{grid-template-columns:1fr;align-content:start}.history-baseline-unlocks b{grid-row:auto}}@media (max-width:600px){.history-baseline{gap:1.25rem;margin-top:1.2rem;padding:1.1rem}.history-baseline-unlocks{grid-template-columns:1fr}.history-baseline-copy .ui-button{width:100%}.history-progress-overview{margin-top:1.2rem}.history-week-progress{padding:1rem}.history-lifetime-metrics>div{padding:.8rem}.history-load-card>header{align-items:start;display:grid}.history-load-chart{gap:.25rem}.history-load-chart>div>small{font-size:.4rem}.history-coach-review{align-items:stretch;display:grid}.history-coach-review .ui-button{width:100%}.history-attempts article{align-items:flex-start;gap:.2rem;display:grid}}.today-heading{border-bottom:1px solid #ffffff17;justify-content:space-between;gap:1rem;padding-bottom:1.15rem;display:flex}.today-heading .ui-eyebrow{color:#c8ff4b;margin:0 0 .35rem;font-size:.58rem}.today-heading h1{color:#f7f8ff;text-transform:none;max-width:none;margin:0;font-size:clamp(1.9rem,9vw,2.75rem)}.today-heading p{color:#8993a7;margin:.5rem 0 0}.today-week-chip{background:0 0;border:0;border-left:1px solid #ffffff1c;border-radius:0;grid-template-columns:auto auto;place-items:center start;gap:.1rem;min-width:6.5rem;padding:.15rem 0 .15rem .8rem;display:grid}.today-week-chip span{color:#768196;grid-column:1/-1;font-size:.45rem}.today-week-chip strong{color:#f5f7fc;grid-row:2/4;margin:0 .45rem 0 0;font-size:1.55rem}.today-week-chip small{color:#8b95a8;max-width:3rem;margin:0;font-size:.48rem}.today-primary-grid{gap:.75rem;margin-top:.9rem;display:grid}.today-session-card.ui-card{color:#101313;background:#f0f1ea;border:0;border-radius:1.35rem;min-height:0;padding:1.15rem;display:flex;box-shadow:0 26px 70px #00000052}.today-session-card.ui-card:after{background:#c8ff4b;width:4.5rem;height:.32rem;left:1.15rem;right:auto}.today-session-topline{color:#6d726d;min-height:1.25rem;font-size:.52rem}.today-session-copy .ui-eyebrow{color:#626862;margin-bottom:.45rem;font-size:.55rem}.today-session-copy h2{color:#101313;letter-spacing:-.075em;max-width:30rem;font-size:clamp(2.35rem,12vw,3.5rem);line-height:.84}.today-session-copy>p{color:#666c67;margin-top:.7rem;font-size:.7rem}.today-session-metrics{gap:0;margin-top:1.35rem;display:flex}.today-session-metrics>span{background:0 0;border:0;border-left:1px solid #cbd0c7;border-radius:0;gap:.2rem;min-width:0;padding:.05rem .8rem}.today-session-metrics>span:first-child{border-left:0;padding-left:0}.today-session-metrics small{color:#747a74;font-size:.45rem}.today-exercise-preview ol{margin-top:.45rem}.today-exercise-preview li{border-color:#ffffff17;grid-template-columns:1.4rem minmax(0,1fr) auto;min-height:2.8rem}.today-exercise-preview li>strong{color:#f5f7f2;font-size:.69rem}.today-session-action{flex-direction:column;align-items:stretch;margin-top:1rem}.today-session-action .ui-button{color:#11150e;width:100%;min-height:3.3rem}.today-session-action>small:not(.form-error){color:#70766f;text-align:center;margin-top:.45rem;font-size:.5rem}.today-side-stack .readiness-summary.ui-card{color:#11150e;background:#c8ff4b;border:0;border-radius:1.15rem;gap:.65rem;padding:1.05rem}.today-side-stack .readiness-summary p{color:#4f5d31;font-size:.65rem}.today-side-stack .readiness-summary>.ui-button{color:#fff;background:#11150e;border-color:#11150e}.today-progress-card.ui-card{background:0 0;border:1px solid #ffffff1c;border-radius:1.15rem;padding:1rem}.today-progress-card .today-section-label>span{color:#e8ebf2}.today-progress-card dl{gap:0;margin-top:.85rem}.today-progress-card dl>div{border-left-color:#ffffff1a;padding-left:.7rem}.today-progress-card dl>div:first-child{padding-left:0}.today-progress-card dt{font-size:.46rem}.today-progress-card dd{font-size:1.25rem}.today-page>.activity-calendar{box-shadow:none;background:0 0;border-color:#ffffff1a;margin-top:.75rem}@media (min-width:700px){.today-page{padding:2rem clamp(1.5rem,4vw,3rem) 4rem}.today-heading{padding-bottom:1.4rem}.today-heading h1{font-size:clamp(2.25rem,4.5vw,3.35rem)}.today-heading p{font-size:.75rem}.today-primary-grid{gap:1rem;margin-top:1rem}.today-session-card.ui-card{padding:1.5rem}.today-session-card.ui-card:after{left:1.5rem}.today-session-action{flex-direction:row;align-items:center}.today-session-action .ui-button{width:auto}.today-session-action>small:not(.form-error){text-align:left;margin:0 0 0 .8rem}.today-side-stack{grid-template-columns:1.1fr .9fr}}@media (min-width:1100px){.today-page{padding-top:2rem}.today-primary-grid{grid-template-columns:minmax(0,1.8fr) minmax(18rem,.7fr)}.today-session-card.ui-card{grid-template:"top top""copy exercises"1fr"metrics exercises""action exercises"/minmax(0,.86fr) minmax(19rem,1.14fr);gap:0 2rem;min-height:29rem;padding:1.6rem;display:grid}.today-session-topline{grid-area:top}.today-session-copy{grid-area:copy;align-self:center;margin-top:1.4rem}.today-session-copy h2{font-size:clamp(3rem,4vw,4rem)}.today-session-metrics{grid-area:metrics;margin-top:1rem}.today-exercise-preview{flex-direction:column;grid-area:exercises;align-self:stretch;margin:1.35rem 0 0;padding:1.15rem;display:flex}.today-exercise-preview ol{flex-direction:column;flex:1;justify-content:center;display:flex}.today-exercise-preview li{min-height:3.4rem}.today-session-action{grid-area:action;margin-top:1.2rem}.today-side-stack{grid-template-columns:1fr}.today-side-stack .readiness-summary.ui-card{min-height:14.5rem}.today-progress-card.ui-card{min-height:0}}.coach-voice-first-workspace.is-live{grid-template-columns:minmax(0,1fr)}.coach-voice-first-workspace.is-live>.coach-chat-side,.coach-voice-first-workspace.is-live>.coach-voice-home{display:none}.live-voice-inline.live-voice-panel{border:1px solid #5be6d233;border-radius:1.25rem;grid-column:1/-1;width:100%;height:100%;min-height:36rem;max-height:none;position:relative;box-shadow:inset 0 1px #ffffff0d}.live-voice-inline .live-voice-back-button{color:#c5cede;background:#ffffff0d;border:1px solid #ffffff17;border-radius:.65rem;align-items:center;gap:.45rem;width:auto;height:auto;min-height:2.4rem;padding:.55rem .75rem;font-size:.62rem;font-weight:800;display:flex}.live-voice-inline .live-voice-back-button>span{color:#c8ff4b;font-size:.9rem}.live-voice-inline .live-voice-back-button:focus-visible,.live-voice-inline .live-voice-back-button:hover{color:#fff;background:#ffffff17}.workout-runner>.live-voice-inline{height:min(42rem,100dvh - 7rem);margin:1rem 0}@media (min-width:48rem){.live-voice-inline.live-voice-panel{width:100%;height:100%}}@media (max-width:900px){.coach-active .coach-voice-first-workspace.is-live{height:calc(100dvh - 9rem);min-height:34rem;padding:.5rem;display:block}.coach-active .coach-voice-first-workspace.is-live>.live-voice-inline{height:100%;min-height:0}.workout-runner>.live-voice-inline{height:calc(100dvh - 9rem);min-height:34rem}}@media (max-width:600px){.live-voice-inline.live-voice-panel{border-radius:1rem}.live-voice-inline .live-voice-back-button{min-height:2.35rem;padding:.5rem .65rem;font-size:.58rem}}.live-workout-camera{transition:inset .2s,width .2s,box-shadow .2s}.live-workout-camera:is([data-state=preview],[data-state=tracking]){aspect-ratio:3/4;pointer-events:auto;bottom:1rem;background:#080d13;border:1px solid #ffffff3d;border-radius:1rem;width:clamp(8.5rem,32%,15rem);height:auto;inset:auto 1rem 1rem auto;overflow:hidden;box-shadow:0 1rem 3rem #0000007a}.live-workout-camera:is([data-state=preview],[data-state=tracking]) canvas,.live-workout-camera:is([data-state=preview],[data-state=tracking]) video{border-radius:inherit;object-fit:cover}.live-camera-self-label{color:#fff;letter-spacing:.06em;text-transform:uppercase;z-index:4;background:#040a12c7;border:1px solid #ffffff21;border-radius:999px;align-items:center;padding:.35rem .5rem;font-size:.52rem;font-weight:850;display:flex;position:absolute;top:.55rem;left:.55rem}.live-workout-camera:is([data-state=preview],[data-state=tracking]) .live-camera-controls{top:.45rem;left:auto;right:.45rem}.live-workout-camera:is([data-state=preview],[data-state=tracking]) .live-camera-controls button{border-radius:999px;width:2rem;min-height:2rem;padding:.45rem;font-size:0}.live-workout-camera:is([data-state=preview],[data-state=tracking]) .live-camera-controls button span{margin:auto;font-size:.52rem}.live-workout-camera:is([data-state=preview],[data-state=tracking]) .live-camera-feedback{background:linear-gradient(#0000,#03080deb 35%);border:0;border-radius:0;padding:1.3rem .65rem .6rem;bottom:0;left:0;right:0}.live-workout-camera:is([data-state=preview],[data-state=tracking]) .live-camera-feedback strong{font-size:.58rem}.live-workout-camera:is([data-state=preview],[data-state=tracking]) .live-camera-feedback small{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.48rem;line-height:1.35;display:-webkit-box;overflow:hidden}.live-coach-presence:has(.live-workout-camera[data-state=preview]) .live-coach-presence-badge,.live-coach-presence:has(.live-workout-camera[data-state=tracking]) .live-coach-presence-badge{left:1rem;transform:none}.live-avatar-notice{color:#9cbeb9;background:#5be6d212;border-color:#5be6d229}@media (max-width:600px){.live-workout-camera:is([data-state=preview],[data-state=tracking]){border-radius:.8rem;width:7.75rem;bottom:.65rem;right:.65rem}.live-coach-presence:has(.live-workout-camera[data-state=preview]) .live-coach-presence-badge,.live-coach-presence:has(.live-workout-camera[data-state=tracking]) .live-coach-presence-badge{bottom:.65rem;left:.65rem}}.coach-voice-first-workspace.is-live{place-items:center;padding:clamp(.65rem,1.6vw,1.25rem)}.coach-active .coach-voice-first-workspace.is-live>.live-voice-inline.live-voice-panel{width:min(100%,68rem);max-width:68rem;height:min(36rem,100dvh - 7.25rem);min-height:30rem}.live-voice-inline .live-coach-stage{grid-template-columns:minmax(0,.9fr) minmax(18rem,1.1fr)}.live-voice-inline>header{padding:.7rem .9rem}.live-voice-inline>header small{font-size:.48rem}.live-voice-inline>header h2{margin-top:.18rem;font-size:.94rem}.live-voice-inline .live-coach-avatar{height:101%;bottom:-8%}.live-voice-inline .live-coach-session-scroll{padding:1.15rem 1.25rem .75rem}.live-voice-inline .live-voice-state{margin-bottom:1rem;font-size:.58rem}.live-voice-inline .live-coach-utterance{min-height:5.5rem;margin-bottom:1rem;padding-left:.9rem}.live-voice-inline .live-coach-utterance p{font-size:.88rem}.live-voice-inline .live-coach-context li{padding:.5rem .6rem}.live-voice-inline .live-voice-controls{padding:.75rem 1.25rem 1rem}.live-voice-inline .live-voice-end,.live-voice-inline .live-voice-primary{min-height:2.8rem}.live-voice-inline .live-voice-privacy{padding:.5rem .75rem;font-size:.45rem}.live-voice-inline .live-workout-camera:is([data-state=preview],[data-state=tracking]){width:clamp(7.5rem,25%,9.5rem)}@media (max-height:760px) and (min-width:901px){.coach-active .coach-voice-first-workspace.is-live>.live-voice-inline.live-voice-panel{height:calc(100dvh - 6rem);min-height:27rem}.live-voice-inline .live-coach-avatar{height:96%;bottom:-10%}.live-voice-inline .live-coach-context{display:none}.live-voice-inline .live-coach-utterance{min-height:4.5rem}.live-voice-inline .live-coach-session-scroll{padding-block:1rem .5rem}}@media (max-width:900px){.coach-active .coach-voice-first-workspace.is-live{height:calc(100dvh - 4.25rem);min-height:0;padding:.5rem}.coach-active .coach-voice-first-workspace.is-live>.live-voice-inline.live-voice-panel{width:100%;max-width:none;height:100%;min-height:0}.live-voice-inline .live-coach-stage{grid-template-rows:minmax(12rem,38%) minmax(0,1fr);grid-template-columns:1fr}.live-voice-inline .live-coach-avatar{height:138%;bottom:-32%}.live-voice-inline .live-coach-session-scroll{padding:.9rem 1rem .55rem}.live-voice-inline .live-coach-context{display:none}.live-voice-inline .live-coach-utterance{min-height:3.5rem}.live-voice-inline .live-voice-controls{padding:.55rem 1rem max(.7rem,env(safe-area-inset-bottom))}.live-voice-inline .live-voice-privacy{display:none}}@media (max-width:600px){.live-voice-inline .live-coach-stage{grid-template-rows:minmax(11rem,34%) minmax(0,1fr)}.live-voice-inline .live-coach-avatar{height:145%;bottom:-38%}.live-voice-inline .live-workout-camera:is([data-state=preview],[data-state=tracking]){width:6.75rem}}.live-coach-provider-preview{z-index:1;position:absolute;inset:0;overflow:hidden}.live-coach-provider-preview>audio{display:none}.live-workout-camera[data-facing=environment] canvas,.live-workout-camera[data-facing=environment] video{transform:none}.live-coach-stage.has-member-camera{grid-template-columns:minmax(0,1.35fr) minmax(18rem,.65fr)}.live-coach-presence.has-member-camera .live-workout-camera:is([data-state=preview],[data-state=tracking]){aspect-ratio:auto;box-shadow:none;z-index:4;bottom:0;border:0;border-radius:0;width:auto;height:auto;inset:0}.live-coach-presence.has-member-camera .live-coach-provider-preview{z-index:6;bottom:4.2rem;background:#07111b;border:1px solid #ffffff42;border-radius:.85rem;width:clamp(5.25rem,23%,7.5rem);height:clamp(7rem,32%,10rem);inset:auto .7rem 4.2rem auto;box-shadow:0 .8rem 2.5rem #00000094}.live-coach-presence.has-member-camera .live-coach-provider-preview .live-coach-light{display:none}.live-coach-presence.has-member-camera .live-coach-provider-preview .live-coach-avatar{height:112%;bottom:-12%}.live-coach-presence.has-member-camera .live-coach-provider-preview .live-coach-presence-badge{padding:.3rem .4rem;font-size:.42rem;bottom:.35rem;left:50%;transform:translate(-50%)}.live-coach-presence.has-member-camera .live-camera-self-label{padding:.4rem .58rem;font-size:.58rem}.live-coach-presence.has-member-camera .live-camera-controls{top:.65rem;left:auto;right:.65rem}.live-coach-presence.has-member-camera .live-camera-controls button{width:auto;min-height:2.35rem;padding:.5rem .6rem;font-size:.52rem}.live-coach-presence.has-member-camera .live-camera-controls button span{font-size:.58rem}.live-coach-presence.has-member-camera .live-camera-feedback{padding-right:calc(clamp(5.25rem,23%,7.5rem) + 1rem)}@media (max-width:900px){.live-voice-inline .live-coach-stage.has-member-camera{grid-template-rows:minmax(18rem,54%) minmax(0,1fr);grid-template-columns:1fr}}@media (max-width:600px){.live-voice-inline .live-coach-stage.has-member-camera{grid-template-rows:minmax(17rem,50%) minmax(0,1fr)}.live-coach-presence.has-member-camera .live-coach-provider-preview{width:5rem;height:6.7rem;bottom:3.85rem}.live-coach-presence.has-member-camera .live-camera-controls button{border-radius:999px;width:2.4rem;min-height:2.4rem;padding:.5rem;font-size:0}.live-coach-presence.has-member-camera .live-camera-feedback{padding-right:6rem}}.today-page{max-width:78rem;padding:1.35rem 1rem 6.75rem}.today-heading{border-bottom:1px solid #ffffff14;align-items:flex-end;padding-bottom:1rem}.today-heading .ui-eyebrow{color:#b9ed53;letter-spacing:.14em;font-size:.53rem}.today-heading h1{color:#f4f6fb;letter-spacing:-.055em;font-size:clamp(1.9rem,9vw,2.7rem);font-weight:900;line-height:1}.today-heading p{color:#7f899e;margin-top:.45rem;font-size:.68rem}.today-week-chip{border-left-color:#ffffff17}.today-week-chip small,.today-week-chip span{color:#707b91}.today-week-chip strong{color:#d3ff6c}.today-primary-grid{gap:.8rem;margin-top:.85rem}.today-session-card.ui-card{color:#f4f6fb;background:radial-gradient(circle at 78% 10%,#4de2c414,#0000 19rem),linear-gradient(145deg,#131726,#0b0e19 72%);border:1px solid #ffffff1a;border-radius:1.15rem;padding:1.1rem;box-shadow:0 1.4rem 3.5rem #0000003d,inset 0 1px #ffffff0a}.today-session-card.ui-card:after{background:linear-gradient(90deg,#c8ff4b,#5be6d2);width:4rem;height:2px;top:0;left:1.1rem}.today-session-topline{color:#6f798e;font-size:.49rem}.today-session-status,.today-session-status.is-live{color:#c9d1df}.today-session-status i{background:#c8ff4b;box-shadow:0 0 0 4px #c8ff4b14}.today-session-status.is-live i{background:#5be6d2;box-shadow:0 0 0 4px #5be6d214}.today-session-copy{margin-top:1.4rem}.today-session-copy .ui-eyebrow{color:#8b95a8;font-size:.51rem}.today-session-copy h2{color:#f5f7fc;letter-spacing:-.07em;font-size:clamp(2.25rem,12vw,3.35rem);line-height:.86}.today-session-copy>p{color:#8e98aa;font-size:.68rem}.today-session-metrics{gap:.45rem;margin-top:1.2rem}.today-session-metrics>span{background:#ffffff08;border:1px solid #ffffff12;border-radius:.65rem;width:33.333%;padding:.65rem}.today-session-metrics>span:first-child{border:1px solid #ffffff12;padding-left:.65rem}.today-session-metrics b{color:#f2f4fa;font-size:1.15rem}.today-session-metrics small{color:#717b90}.today-exercise-preview{background:0 0;border:1px solid #ffffff14;border-radius:.85rem;margin-top:1.15rem;padding:.9rem}.today-exercise-preview .today-section-label>span{color:#cbd2de}.today-exercise-preview .today-section-label>small{color:#687389}.today-exercise-preview li{border-color:#ffffff12;min-height:2.75rem}.today-exercise-preview li>span{color:#b9ed53}.today-exercise-preview li>strong{color:#e8ebf2}.today-exercise-preview li>small{color:#8993a6}.today-session-action{margin-top:.9rem}.today-session-action .ui-button{color:#0d120b;background:#c8ff4b;border-color:#c8ff4b;min-height:3.1rem;box-shadow:0 .7rem 1.8rem #9cd22d1a}.today-session-action .ui-button:hover:not(:disabled){background:#d7ff77;border-color:#d7ff77}.today-session-action>small:not(.form-error){color:#687389}.today-side-stack{gap:.8rem}.today-side-stack .readiness-summary.ui-card{color:#f3f5f8;background:radial-gradient(circle at 100% 0,#c8ff4b1a,#0000 11rem),linear-gradient(145deg,#151c1b,#0d1216);border:1px solid #c8ff4b24;border-radius:1.05rem;padding:1rem}.today-side-stack .readiness-summary .ui-eyebrow{color:#a7c55f}.today-side-stack .readiness-summary h2{color:#f1f4f3;font-size:1.08rem}.today-side-stack .readiness-summary p{color:#87948f}.today-side-stack .readiness-summary>.ui-button{color:#0c120b;background:#c8ff4b;border-color:#c8ff4b;min-height:2.85rem}.today-side-stack .readiness-summary>.ui-button:hover:not(:disabled){background:#d7ff77;border-color:#d7ff77}.today-side-stack .readiness-score>strong{color:#d1ff68}.today-side-stack .readiness-score .ui-status-badge{color:#d7ff7b;background:#c8ff4b17}.today-progress-card.ui-card{background:linear-gradient(145deg,#111522,#0b0e18);border:1px solid #ffffff17;border-radius:1.05rem}.today-progress-card dl>div:first-child{border-left:0}.today-progress-card dd{color:#eef1f8}.today-page>.activity-calendar{background:linear-gradient(145deg,#111522eb,#080b14e6);border-color:#ffffff17;border-radius:1.05rem}@media (min-width:700px){.today-page{padding:2rem clamp(1.5rem,4vw,2.5rem) 4rem}.today-heading h1{font-size:clamp(2.25rem,4vw,3.25rem)}.today-primary-grid{margin-top:1rem}.today-session-card.ui-card{padding:1.4rem}.today-session-card.ui-card:after{left:1.4rem}.today-side-stack{grid-template-columns:1.1fr .9fr}}@media (min-width:1100px){.today-primary-grid{grid-template-columns:minmax(0,1fr)}.today-session-card.ui-card{grid-template-rows:auto auto auto auto;grid-template-columns:minmax(0,.95fr) minmax(22rem,1.05fr);align-items:start;gap:.9rem 1.5rem;min-height:0;padding:1.5rem}.today-session-copy{align-self:start;margin-top:.85rem}.today-session-copy h2{font-size:clamp(2.35rem,3.2vw,3.25rem);line-height:.92}.today-session-metrics{margin-top:.9rem}.today-exercise-preview{background:#ffffff06;border:0;border-left:1px solid #ffffff14;border-radius:0;align-self:start;margin-top:.85rem;padding:.8rem 0 .8rem 1.5rem;display:block}.today-exercise-preview ol{justify-content:normal;flex:none;display:grid}.today-exercise-preview li{min-height:3rem}.today-session-action{margin-top:1rem;padding-top:.6rem}.today-session-action .ui-button{white-space:nowrap;width:auto}.today-side-stack{grid-template-columns:minmax(0,1.1fr) minmax(15rem,.9fr)}.today-side-stack .readiness-summary.ui-card{min-height:0}}@media (min-width:1440px){.today-primary-grid{grid-template-columns:minmax(0,1.75fr) minmax(17rem,.62fr)}.today-side-stack{grid-template-columns:1fr}.today-side-stack .readiness-summary.ui-card{min-height:13.5rem}}.app-shell,.main,body,html{min-width:0;max-width:100%}body,html{overflow-x:clip}canvas,img,svg,video{max-width:100%}a,button,input,select,textarea{touch-action:manipulation}@media (max-width:900px){.main{width:100%;margin-left:0}.wrap:not(.coach-page){width:100%;max-width:none}.history-analysis-grid,.history-baseline,.history-progress-overview,.plan-dashboard-layout,.today-primary-grid,.workout-command-grid{grid-template-columns:minmax(0,1fr)}.history-page>*,.plan-coach-panel,.plan-schedule-dashboard,.today-session-card,.today-side-stack,.workout-command-header,.workout-log-column,.workout-tools-rail{min-width:0}.history-baseline-unlocks{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-coach-panel,.workout-tools-rail{position:static}}@media (max-width:600px){input,select,textarea{font-size:1rem!important}.wrap:not(.coach-page){padding:1.25rem .75rem calc(5.75rem + env(safe-area-inset-bottom))}.mobile-header.hidden{height:3.75rem;padding-inline:.75rem}.mobile-nav.hidden{overscroll-behavior-x:contain;padding:.35rem max(.45rem,env(safe-area-inset-right)) max(.35rem,env(safe-area-inset-bottom)) max(.45rem,env(safe-area-inset-left));scrollbar-width:none;grid-template-columns:repeat(5,minmax(3.5rem,1fr));gap:.2rem;overflow-x:auto}.mobile-nav.hidden::-webkit-scrollbar{display:none}.mobile-nav button{box-shadow:none;color:#838da2;background:0 0;border:0;border-radius:.65rem;gap:.25rem;min-width:3.5rem;min-height:3.35rem;padding:.35rem .2rem;position:relative;transform:none}.mobile-nav button:before{content:"";background:0 0;border-radius:999px;width:1.5rem;height:.16rem;position:absolute;top:-.35rem;left:50%;transform:translate(-50%)}.mobile-nav button .nav-icon{width:1.2rem;height:1.2rem}.mobile-nav button small{font-size:.6rem;font-weight:750;line-height:1}.mobile-nav button.active{box-shadow:none;color:#d7ff78;background:#c8ff4b12;border:0}.mobile-nav button.active:before{background:#c8ff4b;box-shadow:0 0 .75rem #c8ff4b73}.mobile-nav button:focus-visible{outline-offset:-2px;background:#ffffff0f;outline:2px solid #c8ff4b8c}.mobile-nav button:active{background:#c8ff4b1a}.today-heading{align-items:start;gap:.8rem;display:grid}.today-heading h1{overflow-wrap:anywhere;font-size:clamp(2rem,11vw,2.75rem)}.today-week-chip{grid-template-columns:auto auto;justify-items:start;width:100%;min-width:0}.today-session-card.ui-card{border-radius:1rem;padding:1rem}.today-session-topline{align-items:flex-start;gap:.75rem}.today-session-topline>span:last-child{text-align:right}.today-session-copy{margin-top:1.1rem}.today-session-copy h2{overflow-wrap:anywhere;font-size:clamp(2rem,12vw,2.8rem);line-height:.92}.today-session-metrics{gap:.35rem;margin-top:1rem}.today-session-metrics>span{min-width:0;padding:.55rem .45rem}.today-exercise-preview{padding:.75rem}.today-exercise-preview li{grid-template-columns:1.2rem minmax(0,1fr);gap:.25rem .55rem;padding:.45rem 0}.today-exercise-preview li>strong{white-space:normal;font-size:.75rem}.today-exercise-preview li>small{grid-column:2;justify-self:start;font-size:.65rem}.today-session-action{align-items:stretch}.today-session-action .ui-button{width:100%;min-height:3rem}.today-side-stack{grid-template-columns:minmax(0,1fr)}.activity-calendar{border-radius:1rem;padding:.85rem}.activity-calendar-summary{grid-template-columns:1fr 1fr;display:grid}.activity-calendar-summary span{white-space:normal;min-width:0;font-size:.55rem}.activity-calendar-grid{gap:.2rem}.activity-calendar-day{min-height:2.9rem;padding:.3rem}.plan-page{padding-inline:.75rem}.plan-coach-mobile-launch{color:#eef5f2;text-align:left;background:linear-gradient(135deg,#c8ff4b1a,#5be6d20f);border:1px solid #c8ff4b33;border-radius:.85rem;grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:center;gap:.7rem;width:100%;min-height:4rem;margin:.85rem 0 .2rem;padding:.65rem .75rem;display:grid}.plan-coach-mobile-launch .plan-coach-mark{width:2.25rem;height:2.25rem}.plan-coach-mobile-launch>span:nth-child(2){gap:.18rem;min-width:0;display:grid}.plan-coach-mobile-launch strong{font-size:.74rem}.plan-coach-mobile-launch small{color:#8d99aa;font-size:.56rem;line-height:1.35}.plan-coach-mobile-launch>b{color:#c8ff4b;font-size:1rem}.plan-coach-mobile-launch:focus-visible{outline-offset:2px;outline:2px solid #c8ff4b}.plan-overview{gap:1rem;padding:1rem}.plan-kicker{grid-template-columns:repeat(3,minmax(0,1fr));gap:.4rem;margin-bottom:.8rem;display:grid}.plan-kicker>span{white-space:nowrap;grid-column:1/-1;line-height:1}.plan-kicker>b{text-align:center;border-radius:.65rem;justify-content:center;align-items:center;min-height:2.5rem;padding:.4rem;font-size:.58rem;line-height:1.3;display:flex}.plan-overview-meta{grid-template-columns:repeat(2,minmax(0,1fr));gap:.4rem;display:grid}.plan-overview-meta span{text-align:left;border-radius:.7rem;place-content:center stretch;place-items:start;gap:.22rem;min-height:3.35rem;padding:.65rem .7rem;display:grid}.plan-overview-meta b{color:#f5f8ff;font-size:.9rem;line-height:1}.plan-overview-meta small{color:#7f899d;letter-spacing:.06em;font-size:.48rem;font-weight:800;line-height:1.3}.plan-week-picker{width:100%}.plan-coach-panel,.plan-schedule-dashboard{border-radius:.9rem}.plan-coach-panel,.plan-next-workout,.plan-schedule-dashboard>header{padding:.8rem}.plan-table-wrap{padding:.35rem .55rem}.plan-schedule-table tr{box-shadow:none;background:#ffffff06;border-color:#ffffff14;border-radius:.85rem;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"date status""workout workout""duration movements";gap:.5rem 1rem;margin:.55rem 0;padding:.75rem}.plan-schedule-table tbody tr.is-active,.plan-schedule-table tbody tr.is-next{background:linear-gradient(135deg,#c8ff4b12,#5be6d208);border-color:#c8ff4b2e;box-shadow:inset 3px 0 #c8ff4b}.plan-schedule-table td{min-width:0;padding:0}.plan-schedule-table td:before{display:none}.plan-schedule-table td:first-child{grid-area:date;align-items:center;display:flex}.plan-schedule-table td:first-child time{align-items:baseline;gap:.35rem;display:flex}.plan-schedule-table td:first-child time strong{font-size:.72rem}.plan-schedule-table td:first-child time strong:after{color:#667187;content:" ·"}.plan-schedule-table td:first-child time span{margin:0;font-size:.58rem}.plan-schedule-table td:nth-child(2){border-bottom:1px solid #ffffff12;grid-area:workout;padding:.15rem 0 .65rem;display:block}.plan-schedule-table td:nth-child(2)>strong{font-size:.74rem;line-height:1.35}.plan-schedule-table td:nth-child(2)>small{white-space:normal;margin-top:.22rem;font-size:.58rem;line-height:1.45;overflow:visible}.plan-schedule-table td:nth-child(3){grid-area:duration}.plan-schedule-table td:nth-child(4){text-align:right;grid-area:movements;justify-items:end}.plan-schedule-table td:nth-child(3),.plan-schedule-table td:nth-child(4){color:#c4ccda;gap:.14rem;justify-content:normal;font-size:.63rem;display:grid}.plan-schedule-table td:nth-child(3):before,.plan-schedule-table td:nth-child(4):before{color:#657086;letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:.43rem;font-weight:850;display:block}.plan-schedule-table td:nth-child(3):before{content:"Duration"}.plan-schedule-table td:nth-child(4):before{content:"Movements"}.plan-schedule-table td:nth-child(5){grid-area:status;place-self:start end}.plan-table-status{padding:.32rem .48rem;font-size:.5rem}.plan-next-exercises li{grid-template-columns:1.15rem minmax(0,1fr);align-items:start}.plan-next-exercises .exercise-video-button,.plan-next-exercises li>b{grid-column:2;justify-self:start}.plan-coach-prompts{scrollbar-width:none;flex-wrap:nowrap;padding-bottom:.25rem;overflow-x:auto}.plan-coach-prompts::-webkit-scrollbar{display:none}.plan-coach-prompts button{flex:none;min-height:2.5rem;font-size:.65rem}.plan-coach-panel{scroll-margin-top:4.5rem}.plan-coach-conversation,.plan-coach-empty{min-height:5rem}.plan-coach-conversation article{max-width:94%;font-size:.7rem}.plan-adjustment-proposal{padding:.75rem}.plan-adjustment-proposal>header strong{font-size:.76rem}.plan-adjustment-proposal>p{font-size:.62rem}.plan-adjustment-proposal li{padding:.6rem}.plan-adjustment-proposal li>strong{font-size:.66rem}.plan-adjustment-proposal li>span{font-size:.59rem}.plan-adjustment-proposal>div{grid-template-columns:minmax(0,1fr)}.plan-adjustment-proposal .ui-button{width:100%;min-height:2.75rem;font-size:.68rem}.plan-coach-composer textarea{min-height:3rem}.plan-history-body,.plan-history-summary{padding:.75rem}.coach-page{height:calc(100dvh - 7.9rem - env(safe-area-inset-bottom));min-height:0;padding:0}.coach-active .coach-voice-first-workspace{grid-template-rows:auto auto;grid-template-columns:minmax(0,1fr);height:auto;min-height:100%;padding:.5rem;display:grid;overflow:visible}.coach-voice-home{min-height:clamp(23rem,48dvh,25rem);padding:1rem}.coach-voice-home-copy{align-content:start}.coach-voice-home h1{max-width:8ch;margin-top:.75rem;font-size:clamp(2.2rem,11vw,2.85rem)}.coach-voice-home-copy>p{max-width:58%;margin-top:.7rem;font-size:.67rem;line-height:1.5}.coach-voice-home-action{width:calc(100% - 2rem);min-height:3.55rem;bottom:1rem;left:1rem}.coach-voice-home-action-icon{width:2.35rem;height:2.35rem}.coach-voice-home-listening,.coach-voice-home-privacy{display:none}.coach-voice-home-orbit{width:18rem;height:18rem;top:47%;left:78%}.coach-voice-home-avatar{opacity:.76;height:68%;bottom:4%;left:79%}.coach-active .coach-workspace .coach-chat-side.ui-card{height:calc(100dvh - 8rem);min-height:30rem;scroll-margin-top:4rem}.coach-active .messages>article .message-body{max-width:92%}.coach-suggestions{scrollbar-width:none;overflow-x:auto}.coach-suggestions::-webkit-scrollbar{display:none}.coach-suggestions button{min-height:2.5rem;font-size:.68rem}.history-page{padding-inline:.75rem}.history-header{align-items:start;gap:.75rem;display:grid}.history-header p{max-width:none}.history-baseline,.history-baseline-unlocks{grid-template-columns:minmax(0,1fr)}.history-baseline-copy .ui-button{width:100%}.history-analysis-grid,.history-progress-overview{grid-template-columns:minmax(0,1fr)}.history-log-header{gap:.75rem;display:grid}.history-filters{scrollbar-width:none;max-width:100%;overflow-x:auto}.history-filters::-webkit-scrollbar{display:none}.history-filters button{flex:none;min-height:2.5rem;font-size:.68rem}.history-session summary{min-height:4.6rem}.history-session-name strong{font-size:.72rem}.history-load-chart{overflow-x:auto}.workout-runner{padding-inline:.75rem}.workout-command-header{padding:1rem}.workout-command-header h1{overflow-wrap:anywhere;font-size:clamp(2rem,11vw,2.7rem)}.workout-live-actions{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.workout-live-actions .ui-button{justify-content:center;width:100%}.exercise-logger.ui-card{padding:.9rem}.exercise-actions{gap:.45rem;padding-left:2.55rem;display:grid}.exercise-actions .ui-button{width:100%}.set-entry{grid-template-columns:minmax(0,1fr)}.set-entry>.ui-button,.set-entry>.ui-field:nth-child(3){grid-column:auto}.workout-coach-card.ui-card{grid-template-columns:2.2rem minmax(0,1fr)}.workout-coach-card .ui-button{grid-column:1/-1;width:100%}.finish-card.ui-card{grid-template-columns:minmax(0,1fr)}.profile-settings{padding-inline:.75rem}.auth-card.ui-card,.onboarding-card,.profile-card{border-radius:1rem;margin-top:1rem;padding:1rem}.auth-shell,.onboarding-shell{padding:max(1rem,env(safe-area-inset-top)) .75rem max(1rem,env(safe-area-inset-bottom));align-items:flex-start}.body-metrics,.form-row,.readiness-basics,.readiness-ratings{grid-template-columns:minmax(0,1fr)}.readiness-form-card.ui-card{margin-inline:0}}@media (max-width:420px){.workout-live-actions{grid-template-columns:minmax(0,1fr)}.today-session-metrics b{font-size:1rem}.today-session-metrics small{font-size:.43rem}.history-lifetime-metrics{grid-template-columns:minmax(0,1fr)}.history-lifetime-metrics>div{border-left:0}}@media (max-width:340px){.plan-kicker{grid-template-columns:minmax(0,1fr)}.plan-kicker>span{grid-column:auto}.plan-kicker>b{text-align:left;justify-content:flex-start;min-height:2.35rem;padding-inline:.65rem}}.coach-active .coach-voice-first-workspace.has-live-coach{place-items:stretch stretch}.coach-active .coach-voice-first-workspace.has-live-coach>.live-voice-inline.live-voice-panel{border-radius:1.35rem 0 0 1.35rem;grid-area:1/1;width:100%;max-width:none;height:100%;min-height:0}.coach-active .coach-voice-first-workspace.has-live-coach>.coach-chat-side.is-live-chat.ui-card{grid-area:1/2}.live-voice-inline.is-visual-only{grid-template-rows:auto minmax(0,1fr)}.live-voice-inline.is-visual-only .live-coach-stage,.live-voice-inline.is-visual-only .live-coach-stage.has-member-camera{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,1fr)}.coach-voice-home-live.live-voice-panel{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(17rem,.88fr) minmax(15rem,1.12fr);padding:clamp(1.5rem,3.4vw,3.25rem)}.coach-voice-home-live .coach-voice-home-copy{min-width:0}.coach-voice-home-live-actions{grid-template-columns:minmax(0,1fr) auto;gap:.55rem;width:min(100%,25rem);display:grid}.coach-voice-home-live-end,.coach-voice-home-live-primary{border-radius:.9rem;justify-content:center;align-items:center;gap:.6rem;min-height:4rem;padding:.65rem .9rem;font-size:.72rem;font-weight:850;display:flex}.coach-voice-home-live-primary{color:#dfff8d;background:#101d1b;border:1px solid #c8ff4b59}.coach-voice-home-live-primary.is-paused{color:#09120d;background:linear-gradient(#d3ff5a,#b9ed3a);border-color:#df8}.coach-voice-home-live-primary:disabled{cursor:wait;opacity:.68}.coach-voice-home-live-end{color:#ff9caf;background:#ff5b7814;border:1px solid #ff5b783b;min-width:4.5rem}.coach-voice-home-live-end:focus-visible,.coach-voice-home-live-end:hover,.coach-voice-home-live-primary:not(:disabled):focus-visible,.coach-voice-home-live-primary:not(:disabled):hover{filter:brightness(1.08);outline:0}.coach-voice-home-provider-preview{z-index:1;position:absolute;inset:0;overflow:hidden}.coach-voice-home-provider-preview>audio{display:none}.coach-voice-home-live-video{object-fit:cover;object-position:center 28%;z-index:2}.coach-voice-home-provider-preview .coach-voice-home-avatar{transition:opacity .25s}.coach-voice-home-provider-preview .coach-voice-home-avatar.is-avatar-ready{opacity:0}.coach-voice-home-live-visual.has-member-camera .coach-voice-home-provider-preview{z-index:6;bottom:4.4rem;background:#07111b;border:1px solid #ffffff42;border-radius:.85rem;width:clamp(5.25rem,23%,7.5rem);height:clamp(7rem,32%,10rem);inset:auto .75rem 4.4rem auto;box-shadow:0 .8rem 2.5rem #00000094}.coach-voice-home-live-visual.has-member-camera .coach-voice-home-provider-preview .coach-voice-home-avatar{height:110%;bottom:-10%}.coach-voice-home-live-visual.has-member-camera .coach-voice-home-listening{z-index:7;left:auto;right:.8rem;transform:none}.coach-active .coach-workspace .coach-chat-side.is-live-chat.ui-card{border-color:#5be6d238;border-left:0;box-shadow:inset 0 1px #ffffff0d,inset .2rem 0 #5be6d214}.coach-chat-side.is-live-chat .chat-header{border-bottom-color:#5be6d229!important}.coach-chat-side.is-live-chat .chat-header-copy>small{color:#c8ff4b}.live-chat-end{color:#cbd4e1;white-space:nowrap;background:#ffffff0d;border:1px solid #ffffff1f;border-radius:.6rem;min-height:2rem;padding:.4rem .55rem;font-size:.52rem;font-weight:800}.live-chat-end:focus-visible,.live-chat-end:hover{color:#ffafbd;background:#ff5b781c;border-color:#ff5b783d;outline:0}.is-live-chat .live-transcript-message .message-body>small{color:#70ddce;letter-spacing:.05em;text-transform:uppercase;padding:.25rem .35rem;font-size:.46rem;font-weight:800;display:block}.is-live-chat .live-transcript-message .message-body>p{border-color:#5be6d247;box-shadow:0 .6rem 1.6rem #00000024}.live-chat-listening{color:#aab6c8;text-align:center;justify-content:center;align-items:center;gap:.55rem;min-height:5rem;margin:auto;padding:1rem;font-size:.62rem;font-weight:700;display:flex}.live-chat-listening>i{background:#c8ff4b;border-radius:50%;flex:none;width:.45rem;height:.45rem;animation:coach-voice-home-online 1.8s ease-in-out infinite;box-shadow:0 0 0 .3rem #c8ff4b17}.coach-chat-side.is-live-chat .chat-composer,.coach-chat-side.is-live-chat .voice-error,.coach-chat-side.is-live-chat .voice-experience-status{display:none}.live-chat-footer{color:#a8b8c7;text-align:center;background:#5be6d20d;border-top:1px solid #5be6d221;flex:none;justify-content:center;align-items:center;gap:.7rem;min-height:3.65rem;padding:.65rem 1rem;font-size:.56rem;font-weight:700;line-height:1.4;display:flex}.live-chat-footer .live-voice-wave{color:#c8ff4b;gap:.13rem;height:1rem;display:flex}.live-voice-header-actions{align-items:center;gap:.45rem;display:flex}.live-voice-header-actions>button{color:#c5cede;white-space:nowrap;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:.65rem;align-items:center;gap:.4rem;min-height:2.4rem;padding:.5rem .65rem;font-size:.55rem;font-weight:800;display:flex}.live-voice-header-actions>button:focus-visible,.live-voice-header-actions>button:hover{color:#fff;background:#ffffff17;outline:0}.live-voice-header-actions .live-voice-pause-button{color:#d8efac;border-color:#c8ff4b2e}.live-voice-header-actions .live-voice-pause-button.is-paused{color:#d9ff78;background:#c8ff4b1f;border-color:#c8ff4b52}@media (max-width:900px){.coach-active .coach-voice-first-workspace.has-live-coach{grid-template-rows:minmax(24rem,48dvh) minmax(28rem,52dvh);height:auto}.coach-active .coach-voice-first-workspace.has-live-coach>.live-voice-inline.live-voice-panel{border-radius:1.15rem 1.15rem 0 0;grid-area:1/1;height:100%;min-height:0}.coach-active .coach-voice-first-workspace.has-live-coach>.coach-chat-side.is-live-chat.ui-card{border-left:1px solid #5be6d238;grid-area:2/1;height:100%;min-height:28rem}.coach-voice-home-live.live-voice-panel{grid-template-columns:minmax(16rem,.9fr) minmax(15rem,1.1fr);padding:1.5rem}}@media (max-width:600px){.coach-active .coach-voice-first-workspace.has-live-coach{grid-template-rows:minmax(22rem,48dvh) minmax(28rem,52dvh)}.coach-voice-home-live.live-voice-panel{padding:1.35rem;display:block}.coach-voice-home-live-actions{z-index:8;width:calc(100% - 2.5rem);position:absolute;bottom:2.5rem;left:1.25rem}.coach-voice-home-live .coach-voice-home-privacy{z-index:8}.coach-voice-home-live-end,.coach-voice-home-live-primary{border-radius:.8rem;min-height:4rem}.coach-voice-home-live-visual{position:absolute;inset:0}.coach-voice-home-live-visual.has-member-camera .coach-voice-home-provider-preview{width:5rem;height:6.7rem;bottom:6.85rem}.coach-voice-home-live-visual.has-member-camera .coach-voice-home-listening{bottom:7.3rem;right:6.8rem}.live-chat-end{padding-inline:.45rem;font-size:.48rem}.live-voice-header-actions{gap:.3rem}.live-voice-header-actions>button{gap:.28rem;min-height:2.25rem;padding:.42rem .5rem;font-size:.48rem}.live-voice-header-actions .live-voice-back-button>span{display:none}}@media (prefers-reduced-motion:reduce){.coach-voice-home-provider-preview .coach-voice-home-avatar{transition:none}}.plan-page{max-width:80rem}.plan-week-summary{padding:.85rem 0 .65rem}.plan-week-summary>p{max-width:31rem}.plan-insights-grid{grid-template-columns:minmax(0,1.65fr) minmax(13rem,.9fr) minmax(10rem,.62fr);gap:.75rem;margin:.55rem 0 .85rem;display:grid}.plan-insights-grid>article{background:linear-gradient(145deg,#141b2afa,#080d18fa);border:1px solid #ffffff17;border-radius:1rem;min-height:12.2rem;padding:1rem;position:relative;overflow:hidden;box-shadow:0 1rem 2.5rem #00000029}.plan-insights-grid>article:before{content:"";pointer-events:none;background:radial-gradient(circle,#c8ff4b21,#0000 68%);width:9rem;height:9rem;position:absolute;top:-4.5rem;right:-3.5rem}.plan-insights-grid article>header{z-index:1;justify-content:space-between;align-items:start;gap:1rem;display:flex;position:relative}.plan-insights-grid article>header span{color:#768297;letter-spacing:.11em;text-transform:uppercase;font-size:.48rem;font-weight:850}.plan-insights-grid article>header strong{color:#f5f8fc;font-family:var(--ui-font-display);letter-spacing:-.04em;text-transform:none;margin-top:.25rem;font-size:1.2rem;display:block}.plan-insights-grid article>header strong small{color:#768297;font-family:var(--ui-font-sans);letter-spacing:.06em;text-transform:uppercase;font-size:.46rem;font-weight:800}.plan-load-duration{white-space:nowrap;background:#5be6d214;border:1px solid #5be6d226;border-radius:99px;padding:.35rem .5rem;color:#7ce8d8!important;letter-spacing:0!important;text-transform:none!important}.plan-load-chart{justify-content:space-around;align-items:end;gap:clamp(.5rem,2vw,1.1rem);height:6.8rem;margin-top:.65rem;padding:0 .2rem;display:flex}.plan-load-day{grid-template-rows:.8rem minmax(0,1fr) .75rem;place-items:center;gap:.25rem;min-width:1.1rem;height:100%;display:grid}.plan-load-value{color:#657187;opacity:0;font-size:.45rem;font-weight:850;transition:opacity .16s}.plan-load-day.is-primary .plan-load-value,.plan-load-day:hover .plan-load-value{opacity:1}.plan-load-track{background:#ffffff0a;border-radius:99px;align-items:end;width:.72rem;height:100%;padding:.13rem;display:flex;overflow:hidden}.plan-load-track i{height:var(--plan-load);background:linear-gradient(#596577,#343d4d);border-radius:99px;width:100%;display:block}.plan-load-track i.is-completed{background:linear-gradient(#d8ff76,#91c733)}.plan-load-day.is-primary .plan-load-track i,.plan-load-track i.is-in_progress{background:linear-gradient(#79f5e1,#38af9f);box-shadow:0 0 .8rem #5be6d261}.plan-load-day>strong{color:#737f94;text-transform:uppercase;font-size:.5rem}.plan-load-day.is-primary>strong{color:#cfff5e}.plan-load-card>footer{color:#6f7b90;border-top:1px solid #ffffff0f;align-items:center;gap:.4rem;margin-top:.4rem;padding-top:.55rem;font-size:.47rem;display:flex}.plan-load-card>footer i{background:#5be6d2;border-radius:50%;width:.35rem;height:.35rem;box-shadow:0 0 .55rem #5be6d28c}.plan-focus-card>header{gap:.1rem!important;display:grid!important}.plan-focus-bars{gap:.65rem;margin-top:1.05rem;display:grid}.plan-focus-bars>div{gap:.3rem;display:grid}.plan-focus-bars span{color:#aab3c2;justify-content:space-between;align-items:center;font-size:.5rem;display:flex}.plan-focus-bars span b{font-weight:750}.plan-focus-bars span small{color:#657086;font-size:.45rem}.plan-focus-bars>div>i{background:#ffffff0d;border-radius:99px;height:.32rem;display:block;overflow:hidden}.plan-focus-bars>div>i>b{border-radius:inherit;background:linear-gradient(90deg,#c8ff4b,#89c943);min-width:.3rem;height:100%;display:block}.plan-focus-bars>div>i>b.tone-2{background:linear-gradient(90deg,#5be6d2,#329f9a)}.plan-focus-bars>div>i>b.tone-3{background:linear-gradient(90deg,#9f8cff,#6659b5)}.plan-focus-bars>div>i>b.tone-4{background:linear-gradient(90deg,#ffb65d,#c57b32)}.plan-progress-card{text-align:center;flex-direction:column;align-items:center;display:flex}.plan-progress-card>header{width:100%}.plan-progress-card>header>b{color:#8f9bae;font-size:.58rem}.plan-progress-ring{background:conic-gradient(#c8ff4b var(--plan-progress),#ffffff12 0);border-radius:50%;justify-content:center;align-items:center;width:6.25rem;height:6.25rem;margin:auto;display:flex;position:relative}.plan-progress-ring:before{content:"";background:#0e1422;border:1px solid #ffffff0f;border-radius:50%;position:absolute;inset:.5rem}.plan-progress-ring>span{gap:.08rem;display:grid;position:relative}.plan-progress-ring strong{color:#f5f8ff;font-family:var(--ui-font-display);letter-spacing:-.05em;font-size:1.25rem}.plan-progress-ring small{color:#748095;letter-spacing:.08em;text-transform:uppercase;font-size:.4rem;font-weight:850}.plan-progress-card>footer{color:#748095;margin-top:.5rem;font-size:.47rem}.plan-schedule-dashboard>header{align-items:center}.plan-schedule-legend{color:#8e99ac;align-items:center;gap:.35rem;font-size:.47rem;font-weight:800;display:flex}.plan-schedule-legend i{background:#c8ff4b;border-radius:50%;width:.38rem;height:.38rem;box-shadow:0 0 .55rem #c8ff4b73}.plan-schedule-details{border-bottom:1px solid #ffffff12}.plan-schedule-details>summary{color:#aab4c4;cursor:pointer;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.65rem;padding:.72rem 1.15rem;font-size:.58rem;font-weight:800;list-style:none;transition:background .16s;display:grid}.plan-exercise-details>summary::-webkit-details-marker,.plan-schedule-details>summary::-webkit-details-marker{display:none}.plan-schedule-details>summary:focus-visible,.plan-schedule-details>summary:hover{background:#ffffff08;outline:0}.plan-schedule-details>summary span{align-items:center;gap:.45rem;display:flex}.plan-schedule-details>summary span i{color:#6fe4d3;font-size:.7rem;font-style:normal}.plan-schedule-details>summary small{color:#677287;font-size:.49rem;font-weight:600}.plan-schedule-details>summary>b{color:#7b8799;transition:transform .18s}.plan-schedule-details[open]>summary>b{transform:rotate(180deg)}.plan-schedule-details[open]>summary{background:#ffffff05;border-bottom:1px solid #ffffff0f}.plan-next-workout{border-top:0;margin:0;padding:1.2rem 1.15rem}.plan-next-workout>header{background:linear-gradient(105deg,#c8ff4b14,#5be6d20a);border:1px solid #c8ff4b1c;border-radius:.8rem;padding:.85rem}.plan-next-workout h3{font-size:1.3rem}.plan-next-workout .ui-button{box-shadow:0 .55rem 1.4rem #6b98182e}.plan-next-exercises{margin-top:.65rem}.plan-next-exercises li{background:#ffffff06}.plan-exercise-details{border-top:1px solid #ffffff0f;margin-top:.65rem;padding-top:.6rem}.plan-exercise-details>summary{color:#93a0b3;cursor:pointer;text-align:center;font-size:.52rem;font-weight:750;list-style:none}.plan-exercise-details>summary b{margin-left:.25rem;transition:transform .18s;display:inline-block}.plan-exercise-details[open]>summary b{transform:rotate(180deg)}.plan-coach-conversation:has(.plan-coach-empty),.plan-coach-empty{min-height:4.5rem}.plan-coach-empty p{max-width:13rem}@media (max-width:1120px){.plan-insights-grid{grid-template-columns:minmax(0,1.5fr) minmax(13rem,1fr) minmax(10rem,.7fr)}}@media (max-width:760px){.plan-insights-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.plan-load-card{grid-column:1/-1}.plan-insights-grid>article{min-height:11.5rem}.plan-progress-ring{width:5.8rem;height:5.8rem}.plan-week-summary>p{display:none}}@media (max-width:480px){.plan-insights-grid{grid-template-columns:minmax(0,1fr)}.plan-insights-grid>article{min-height:0}.plan-load-card{grid-column:auto}.plan-load-chart{height:6.4rem}.plan-progress-card{min-height:11.5rem!important}.plan-schedule-details>summary{grid-template-columns:auto 1fr}.plan-schedule-details>summary small{display:none}.plan-schedule-details>summary>b{justify-self:end}.plan-next-workout>header{padding:.75rem}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}